Canned olives: harm and benefit, effects on the body, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Olives are a popular product among the inhabitants of the Mediterranean countries, North Africa and Southern Europe. This product is from Greece. People use these fruits in their pure form, and also make oil from them. What are the properties of canned olives? The harm and benefits of the product and its effect on the body will be discussed later.

Product highlights

The positive and negative qualities of a dish are determined by the processing method and additional components that are used in the cooking process. About twenty years ago, this product was first brought to Russian stores in large quantities, and it immediately gained popularity among buyers. Many do not know that olives and olives are fruits harvested from the same tree. The first look has a black tint and is more mature than the second.

In the process of canning, manufacturers use table and universal varieties.

Oil fruits are used to make vegetable oil, as they contain a large amount of lipids. The size and intensity of the shade of the product is determined by the type of wood, maturity and production method. The composition of canned olives, harm and benefits are approximately the same, regardless of their color and variety.

Often, black olives are obtained not by ripening fruits, but by chemical processing. The components that make up such a product may adversely affect the state of the body.

What should I pay attention to?

Fresh fruits have a pronounced bitter taste. Previously, it was eliminated by long soaking in a vessel with sea water. This processing method made it possible to preserve vitamins and microelements that have a beneficial effect on human he alth.

Today, buyers should be careful when choosing olives. The benefits and harms to the body of canned fruits depend on the composition and quality of the dish. Products of well-known companies that use a natural processing method, as a rule, have a high price.

In addition, when choosing this type of product, you need to consider the following factors:

1. Fruits ripened on the tree are larger than green olives.
2. Black olives, which have not been chemically added during the production process, do not have a smooth, shiny and even texture.
3. Brown flecks can be found on the surface of natural fruits.
4. Harm and benefitcanned olives is determined by the presence of iron gluconate in their composition. This substance negatively affects the functioning of the body.

He althy Ingredients

Today, this product can be purchased in almost every store. In addition, it is used to prepare various dishes. Is there any benefit in canned olives? The answer to this question is in the affirmative. This product contains many substances that have a positive effect on he alth and provide energy to the body.

Fruits include:

1. Lipids, proteins, carbohydrates.



2. Vitamins (A, E, D, B1, B12, PP, C).
3. Other substances (calcium, sodium, magnesium, phosphorus, fluorine, iron, zinc, copper).

A lot is known today about the benefits and harms of canned olives for the body. For example, experts say that those who care about the harmony of the figure should not abuse this product. Fruits contain a lot of sodium and calcium. These substances have a beneficial effect on he alth. However, they increase the calorie content of the product.

General Benefit

These fruits contain a lot of oil, which contains fatty acids. In addition, the product contains plant sterols, tocopherol, vitamins of groups B, C. These components have a positive effect on the he alth of the myocardium and blood vessels, take an active part in lipid metabolism, and reduce the concentration of cholesterol in the blood. The use of canned olives also lies in the fact that they improve the condition of the hematopoietic system.and digestive organs, contribute to the healing of cracks in the stomach and intestines. Plant sterols prevent the development of cancer pathologies.

The calorie content of the product depends on the degree of its maturity. The energy value of 100 grams of green fruits is 160 kcal, black olives - 150.

The effect of olives on liver function

Inactive lifestyle, the abuse of fatty and sweet foods, the influence of toxic compounds - all these factors impede the process of bile production. As a result, calculi appear, there are problems with digestion, discomfort in the peritoneum, upset stool, flatulence. The benefits of canned olives and olives is that by eating this dish, a person restores liver tissue. If you include this product in your daily diet, you can get rid of the unpleasant symptoms associated with impaired bile production.

The effect of olives on the female body

These fruits are an excellent replacement for cosmetics for hair, nails and skin. What is the use of canned olives for the fairer sex?

Firstly, the composition of the product includes vitamins A and E, dissolved in lipids. They help to preserve the youth and beauty of the skin, nail plates, hair. Secondly, linoleic acid, which is found in olives, promotes the healing of mechanical damage on the surface of the epidermis, protects tissues from bacteria. Thirdly, these fruits help increase the chances of conceiving a child.

The effect of the product on the male body

Men who plan to become fathers in the near future are advised to eat olives. The fruit contains vitamin E. This substance improves the quality of sperm and blood circulation in the reproductive organs.

Positive properties of green olives

Regular use of the product helps prevent such pathologies:

1. Formation of blood clots on the inner walls of blood vessels.
2. Gastrointestinal ulcers and other disorders of the stomach and intestines.
3. Disorders of the nervous system.
4. Poor healing of mechanical damage on the surface of the epidermis.
5. The formation of stones in the gallbladder.
6. Pathologies of bone tissue.

Today, you can find many varieties of this product on store shelves. These are fruits with and without a stone, stuffed. The benefits of canned olives, black and green, depend on the quality of the product. When choosing this product, you need to clearly know that it is fresh and does not contain harmful components. Fruits stuffed with anchovies, peppers, lemons have positive properties if they were made with a minimum amount of chemical additives.

Black olives: features

Fully ripe olives do not have a rich charcoal color. They are usually brown, brownish or purple in color.

Speaking about the dangers and benefits of canned olives, one shouldIt should be noted that products become dark and shiny during the production process. Many growers harvest green fruits that have not reached full maturity. They are placed in a solution of caustic sodium. As a result, the product acquires a black color, which is fixed with ferrous gluconate. This manufacturing method is fast and affordable. However, chemicals have a bad effect on the state of the body. In this regard, you should not buy cheap pitted black olives.

Green olives

This product does not contain chemicals. The fruits are placed in containers with a five percent solution of table s alt. In order to stimulate the fermentation process, tomato juice, granulated sugar, and some types of lactobacilli are added to them. Fermentation lasts about a month and a half. Then the fruits are washed, laid out in glass jars. Fill with saline solution, sterilize. The benefits of green olives preserved in this way are much greater than those of a product that uses chemical additives. However, this type of product has a rather high price.

Some people claim that eating the fruit along with the seeds is good for he alth. This information has no scientific basis. And following this advice is highly undesirable. Bones are not digested by the stomach and intestines. In addition, they can disrupt the digestive tract. Accidental ingestion of solid particles does not pose a he alth risk. But the bones should not be deliberately consumed.

Stuffed fruit

Stuffed green olives are often seen on store shelves. They do not have bones. The fruits are stuffed with various fillings.

Nut kernels, fruits, fish, sea delicacies are used as fillings. Speaking about the dangers and benefits of canned olives, it should be noted that experts do not recommend taking stuffed products. For their preparation, spoiled components are often used. Manufacturers mask the taste of stale fish, nuts or shrimp with s alted brine and spices in which the fruits are stored.

However, some stuffed foods still have useful properties. Speaking about the benefits and harms of canned olives, it should be added that dishes stuffed with lemon, garlic, sweet peppers and other vegetables and fruits have a beneficial effect on he alth. Experts recommend giving preference to just such products.

When should fruits not be consumed?

Canned olives are an affordable dish. However, they can have a negative effect on the body due to additives (caustic soda, ferrous gluconate). These chemicals are ways to cause allergic reactions.

Due to the brine contained in this product, olives are not recommended for use in the following conditions:

1. Inflammatory process in the bladder.
2. Gastritis accompanied by high acidity.
3. Lactation period.
4. Children's age (up to three years).

Olivescontribute to increased production of bile. Because of this, they should not be used in the acute phase of gallstone disease and cholecystitis, with inflammation of the pancreas, stones in the kidneys.

Product recommendations

What are the rules to follow to buy good canned green olives? The benefits and harms of a product are determined by its quality and manufacturing features. The production of goods without the addition of chemicals is currently impossible. However, knowing a few rules, the buyer can choose good fruits that will positively affect he alth. First, you should give preference to products packaged in a glass jar.

This material allows you to take a good look at the olives and evaluate their appearance. Secondly, the consumer should carefully study the composition of the food. The dish should contain a minimum amount of ingredients. These are table s alt, water, olives. If the label on the package of black olives indicates the additive E 579, this means that the fruits were colored.

What is recommended to use the product?

Olives are a food that can be eaten neat or as a snack. In addition, these fruits are widely used for salads. They go well with tomatoes, beans, various types of cheese and meat. Olives are used as one of the components that make up spicy sauces. In its natural form, the fruits are used as a snack for alcoholic beverages (for example, wine).

Besides, they are added to first courses. One of the popular soups that include this product is hodgepodge.