How to cook green mung beans correctly?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Mash is the oldest representative of the legume family, which is gradually gaining popularity around the world, especially in India, China, Japan and Central Asia. The preparation of these beans, as well as the features of this process, will be discussed in the material presented below.

Product benefits

First of all, it is worth considering some important properties of these beans. Their list is presented below.

• Green mung beans are high in fiber. Due to this, there is an improvement in the functioning of the gastrointestinal tract.
• It also contains a decent amount of calories, due to which there is a longer saturation of the body. Therefore, hunger comes later.
• The product can also be used in diets. For example, as an option - cook green mung beans for a side dish.
• Excellent in the treatment of various cold-type diseases. This is because it is an antiseptic.
• Can help relieve menopause.
• Due to its composition, with regular use, beans allow you to somewhat muffle the developmenttumors.
• Great for those who stick to the restrictions in the use of meat products.

Let's take a look at a few ways to cook these beans.

How to cook mung bean?

To begin with, it is worth disassembling the standard way of preparing the product. Actually, let's consider in detail the algorithm of preparation and cooking.

• First of all, you need to measure the ingredients in proportions. To do this, prepare a glass of beans and two and a half of the same glasses of water.
• Pour the liquid into a separate pot and leave to boil.

• Before you cook green mung bean, it must be washed. This can be done while the water is boiling.
• When this gap is reached, carefully pour the beans into the pan and mix gently.
• Perform the action until the contents boil again.
• Immediately after that, you need to change the fire to moderate and close the pan with a lid. How much to cook green mash? First you need to leave it to cook for 20 minutes.
• As soon as the specified time is up, add s alt and a spoonful of vegetable oil to the dishes.
• After that, continue to boil the contents for an additional 15 minutes, until almost all the water has been absorbed.
• Now put the beans in a colander and drain off any excess liquid.
• The product is ready to use.

How to cook mung bean as a side dish?

To begin with, it is worth disassembling the simplesta recipe that even a person who is far from cooking can easily master. In fact, this is the same ordinary way of cooking cereals with vegetables. Just for the garnish. Before cooking green mung bean, you need to prepare all the products. Among them:

• 200 grams of the beans themselves;
• one tomato;
• one onion;
• garlic clove;
• s alt, black and red pepper.

Cooking beans according to the recipe

First of all, you need to process the most important ingredient. To do this, follow these steps:

rinse the beans under the tap and leave to soak in cold water for half an hour;

• pour water into the pot and let it boil;
• once it boils, carefully put the beans into it and let it simmer for twenty minutes;
• at this time, peel the onion from the husk, rinse and finely chop;

• wash and cut the tomato;
• heat sunflower oil in a frying pan, and once it reaches the required temperature, put vegetables, crushed garlic and spices into it;
• cook all ingredients until the onion is soft and golden;
• as soon as the desired condition is reached, you can turn off the fire;
• during this time, 20 minutes of cooking beans should have passed, they need to be s alted and left to cook on moderate heat for an additional 15 minutes;
• as soon as almost all the waterabsorbed, drain them in a colander and drain off excess water;
• then, in a separate bowl, combine the stir-fry made earlier with the beans and mix well until all the ingredients are evenly distributed.

Let's consider another option of how and how much to cook green bean without soaking.

Cooking beans in a slow cooker

In this case, you will need a standard set of ingredients. And again, as in the very first recipe, you need to measure the desired ratio. Take 100 grams of beans and 250 milliliters of water. Now you need to do the following:

• Pour the prepared liquid into the multicooker bowl and beans along with it. Set the "Extinguishing" mode and set the timer for 45 minutes.
• After half an hour has passed from the total cooking time, open the lid of the bowl and add s alt there. Then mix the contents well.
• Close the lid and continue cooking until the timer runs out.
• Once this happens, do not open the lid and leave the contents to infuse for an additional 20 minutes until the liquid has completely evaporated.
• After that, the beans can be used as a side dish or added to any dishes.