How to cook green beans with garlic?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

String beans are good on their own and boiled. But with the addition of garlic, spicy spices and other ingredients, the dish becomes insanely tasty, fragrant, and most importantly - nutritious and he althy!

In this article, we have collected for you the easiest ways to cook green beans with garlic, onions and walnuts. In addition, you will learn what side dish to serve this dish with and how to decorate it. In most cases, it is customary to use hot sauce or low-fat sour cream as an additive.

Recipe for green beans with garlic

Required ingredients:

• green string beans - 350 grams;
• garlic - 2-3 cloves;
• s alt;
• ground black pepper;
• soy sauce - 50 grams;
• vegetable oil for frying.

Method of cooking green beans with garlic:

1. My beans and cut off the stalks.
2. Pour water into a saucepan, bring toboil and throw in our main ingredient.
3. Cook for 5-7 minutes, drain in a colander and pour over cold water.
4. Chop the garlic with a knife or a special press.
5. Heat the vegetable oil in a frying pan, pour the beans on it, add the garlic, soy sauce and spices.
6. Simmer the dish for about 10-15 minutes and remove from heat.
7. Spread the beans on plates and decorate with flax and sesame seeds.

As a side dish, you can cook mashed potatoes, boiled rice or spaghetti with spicy tomato sauce.

Recipes for frozen green beans with garlic and onions

Required products:

• onion - 1 pc.;
• beans - 350 grams;
• garlic - a couple of cloves;
• s alt;
• paprika;
• dried basil;
• tofu - 150 grams;
• olive oil - 50 grams.

Step by step cooking green beans with garlic:

1. Cut the onion into thin rings.
2. Divide the tofu into large cubes about 1 cm thick.
3. Boil green beans in boiling water and drain in a colander.
4. Peel the garlic cloves and pass them through a special crusher.
5. Now heat the olive oil in a frying pan, add the onion rings to it and fry them until golden brown.
6. Sprinkle beans, garlic and add spices.
7. Cover the dish with a lid and simmer for 10 minutes.
8. Last of all, put the choppedtofu, mix and saute for another 10 minutes.

Before serving the finished dish on the table, it must be decorated with dried herbs, add a little sesame, flax or sunflower seeds, and also put a bowl with tomato sauce.

Cooking beans with nuts

Recipe Ingredients:

• string beans - 400 grams;
• nuts - 50 grams;
• garlic - 3 cloves;
• s alt;
• pepper;
• basil.

Cooking method:

1. Cook the beans in freshly boiled water for about 5 minutes.
2. Pour cold water over it and transfer to a preheated pan.
3. Add some sunflower oil, sprinkle chopped garlic and add spices and s alt.
4. Simmer vegetables for 15 minutes until tender.
5. Chop nuts with a blender and pour into a frying pan.
6. Sauté for a couple more minutes and put the dish on plates.

For a side dish, we recommend cooking baked potatoes in the oven, meat or fish snacks, as well as cereals or pasta.

String beans with garlic quickly saturates the body and enriches it with useful minerals and vitamins.