2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Every housewife faces the same problem every day: how to feed the household? There are many interesting and tasty dishes, but they usually take a lot of time to prepare. It’s good to have a unique recipe in stock that will allow you to cook something that everyone will definitely like in a matter of minutes. There really is such a "quick fix" option. It's an omelet with vegetables.
Fragrant Delight
The French invented the omelet. Initially, this dish was a beaten egg mass, fried in a pan in butter. The mixture should not contain any foreign inclusions such as milk, flour or water. In addition, it was customary to beat it exclusively by hand. Over the years, this recipe has undergone many changes, and a completely new dish has appeared - an omelet with vegetables. Nowadays, dozens of ways to prepare it are known. You can consider one of them, which rather resembles a casserole, since it contains the following products: 4 eggs, 3 small potatoes, ½ onion and half a pod of bell pepper, as well as a little ground pepper, 2 tablespoonsspoons of sour cream and s alt. You can use greens if you like. For example, take a bunch of spinach.
Preparing an omelette with vegetables as follows:
- Boil potatoes. Then it must be peeled and cut into circles or slices.
- Cut the pulp of the pepper into slices, and the peeled onion into half rings. After that, put the prepared products in a pan and fry a little in vegetable oil.
- In the case of spinach, it must be chopped, added to the boiling mixture and stewed in it for a couple of minutes.
- Pour some oil into another pan. After that, put potatoes on it, and place fried vegetables on top.
- Beat the eggs well with a mixer, add the rest of the ingredients and pour the resulting mixture over the products.
In just a few minutes, a delicious omelet with vegetables will be ready.
Monastic recipes
A delicious egg dish can be cooked not only in a pan. Suzdal monks used a stove for this. And today, according to their original recipe, you can cook the same omelet with vegetables in the oven. From the products you only need: 3 raw eggs, 0.5 cups of milk, a clove of garlic, a quarter cup of chopped cabbage, s alt, half a turnip tuber and a carrot, 20 grams of vegetable oil and only 2 grams of mustard.
The cooking process is not laborious at all:
- Beat eggs with s alt and milk.
- Garlic should be crushed, and vegetables should be chopped randomly. The size and shape of the pieces depend only on the desire of the chef.
- First put the garlic on the preheated pan, and then the rest of the vegetables. For 3-4 minutes, they need to be fried a little.
- Pour the products with egg mass and put the pan in the oven.
No more action needed. Literally after 5-7 minutes, the omelette will brown on the surface. Then you can safely deliver it.
Calorie option
Experts say that it is breakfast that gives the human body strength for the whole day ahead. Therefore, the morning meal should be as high in calories as possible. To avoid getting up early and standing at the stove for a long time, you can cook something light but nutritious. For example, an omelet with vegetables and cheese. This combination of products is ideal for a full-fledged start to the day. For such a dish you will need: 4 chicken eggs, s alt, sweet pepper, tomato, eggplant, ground pepper, any greens and 50 grams of cheese.
You need to cook in steps:
- Cut the eggplant crosswise into circles, sprinkle with s alt and leave for a few minutes. This is necessary so that the product does not taste bitter.
- Chop the rest of the vegetables too (pepper in slices, tomato in slices), and grate the cheese.
- Heat vegetable oil in a frying pan, and then fry chopped vegetables in it.
- Pour the products with a mixture made from cheese and beaten eggs.
- Sprinkle this whole mass with herbs, s alt and pepper, and then cover and leave on the stove for baking.
The finished product will remain only a spatulatransfer to a plate and complement the composition with fresh herbs.
New rules
Today it is generally accepted that an omelette should have a more complex composition. Meat products are also often added to it. For example, an omelette baked with vegetables is prepared using the following ingredients: for 4 eggs - 2 tomatoes, ground pepper, 1 onion, half a bell pepper, a glass of fresh milk, 60 grams of flour, s alt, and 150 grams of bacon, ham or any sausage.
Cooking sequence:
- Peel the onion.
- Cut all products (vegetables and meat) into cubes. You can squeeze the juice from the tomatoes beforehand so that it does not interfere with baking.
- Slightly sauté the onion in a frying pan and then add meat products to it.
- Fry them together and then transfer them to a baking dish.
- Spread remaining vegetables on top.
- Beat the eggs with a regular whisk. Gradually add s alt, flour, milk and pepper.
- Pour the prepared mass into the mold and put in the oven for half an hour.
The readiness of the product can be checked by piercing it with a match or any wooden stick. The baked mass will be quite dense and will not stick to the object.
Popular dish
Omelettes with vegetables and herbs are found in different national cuisines. True, each nation has its own characteristics. For example, the Spaniards always add fried potatoes with onions to beaten eggs. Americans incheese and ham are used as an addition. Italians often combine egg mass with mushrooms or pasta. And the Japanese use chicken and rice for cooking. But the simplest "international" option includes: ½ sweet pepper, 4 eggs, s alt, 2 tomatoes, 100 grams of milk, herbs and ground pepper.
The cooking process takes only 20 minutes. To do this, you need:
- Chop vegetables randomly and fry in a pan without adding oil. S alt is not necessary, so as not to cause a copious secretion of juice.
- Beat the remaining products with a simple fork and pour over the vegetables with the resulting mixture.
- Cover the pan tightly with a lid and hold on low heat for 5 minutes.
If you want the omelet to be denser, you can add a little flour or bran to the egg mixture.
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