Beans with vegetables. Red beans with vegetables: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Historians say that bean dishes were popular in ancient Greece, ancient Rome and pre-Columbian America. Nowadays, this product remains a favorite among all categories of the population. Doctors and nutritionists alike tout the beneficial properties of legumes and recommend that everyone include them in their diet. From this article you can learn how to cook delicious beans with vegetables and how to make wonderful preparations for the coming winter.

Harm or benefit?

Every follower of an active lifestyle and a he althy diet knows about the benefits of beans. This plant has a lot of protein, which is almost as good as the protein found in fish or meat. Beans contain a huge amount of vitamins and minerals. Adults and children, vegetarians and bodybuilders, the elderly and professional athletes eat it with pleasure. In addition, dishes such as beans with vegetables, cookvery easy. It is not surprising that many housewives love this versatile product and delight their loved ones with new original tastes.

However, we can hear a completely opposite opinion about this plant. Raw beans are known to contain small amounts of toxic substances that can lead to serious poisoning. Therefore, to avoid trouble, you should eat it only after careful heat treatment. Also, everyone knows such a phenomenon as increased flatulence, which occurs after consuming this product in large quantities. However, experienced chefs know a secret that helps to avoid unpleasant consequences. To do this, just soak the beans in a soda solution for a long time, and also add herbs such as dill, savory or mint to the finished dish.

Knowing the possible consequences of using this most useful product, you can minimize them and enjoy great taste. And we will be happy to share with you how to properly prepare red beans with vegetables. The recipes for these dishes will diversify your usual menu and surprise you with the ease of preparation.

Stewed beans

For this dish we need the following ingredients:

• 200 grams of dry beans,
• one large onion,
• two large tomatoes,
• a small squash or zucchini,
• s alt, black pepper, herbs and two cloves of garlic.

To make the beans soft, they should be soaked in sufficientamount of water for several hours or even overnight. Then the water must be drained and the prepared product cooked for an hour. At this time, you can do other vegetables: cut the onion into half rings and fry it in sunflower oil, chop the tomatoes into cubes, and zucchini into thin slices. Add all the ingredients to the pan to the onions, simmer them over low heat for half an hour. At the end, add chopped garlic, s alt, spices and tomato paste. Beans with vegetables are ready, you can invite everyone to the table.

Beans, mushrooms and nuts salad

This original dish is suitable both for everyday use and for a festive table. We will need the following products:

• one can of canned beans,
• dried mushrooms and nuts - 100 grams each,
• one bell pepper,
• greens, s alt and spices to taste.

For sauce:

• a spoonful of mustard,
• wine vinegar,
• vegetable oil,
• black pepper.

Soak wild mushrooms in water, boil and cut into small pieces. Drain the water from the jar, mix the beans with other ingredients. We prepare the dressing and pour it over the salad. Bon appetit!

Beans with vegetables in a slow cooker

If you are a happy owner of a modern miracle of technology, then you have the opportunity to delight your family with interesting and he althy dishes. Beans with vegetables can be cooked in a slow cooker in many ways. WeWe offer you an interesting recipe. We will need the following products:

• two multi-cups of dry red beans,
• half of red and yellow peppers,
• a spoonful of natural tomato paste,
• one large carrot,
• two onions,
• s alt, paprika and basil to taste,
• five multicups of water.

How to cook beans with vegetables using a slow cooker? To do this, as usual, fill the dry product with water overnight in cold water. Pour oil into a saucepan, put chopped onions, peppers and grated carrots. After that, we put the slow cooker in the "Baking" mode and fry the vegetables for 15-20 minutes. Add beans, spices and water to the pan and set to "Buckwheat" mode. As soon as the water evaporates, a beep will sound, which will invite you and all your family to the table.

Beans with vegetables for the winter

In our country, bean preparations are not as popular among the population as canned cucumbers or peppers. It's a pity! As you know, this product is a storehouse of natural vitamins, a source of protein and fiber. If you learn how to make such preparations, beans with vegetables will become your main assistant in the kitchen. From the finished product you can make salads, stews, add to soups and meat dishes.

Preparation: salad

The peculiarity of this recipe is that if you wish, you can change the ingredients to your liking. The main thing is that all vegetables are in equal proportion - 500 grams. The approximate composition of the products that will be needed for thislettuce:

• sweet bell pepper,
• tomatoes,
• string beans,
• onions,
• zucchini,
• eggplant.

To give our salad a special taste, take s alt, one head of garlic and hot chili pepper.

Start preparing the preparation "Beans with vegetables for the winter". Wash all vegetables thoroughly and dry with a paper towel. We cut the onion into half rings, and the pepper into thin strips. Zucchini and eggplant should be peeled, large seeds removed, cut into slices one centimeter wide. We put the beans with vegetables and garlic in a large saucepan with water and simmer over low heat. Do not forget to stir your future salad and make sure that the amount of water does not decrease. After an hour, we shift the vegetables into prepared jars and cork them. Be sure to turn the dishes upside down and cover them with a blanket so they can cool down. If you did everything right, then soon you will be able to treat your guests to a delicious salad of green beans and vegetables. We hope you and your family enjoy our bean recipes.