Is it possible to get better from honey? How much honey can you eat per day? Calorie content of honey

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Honey is a natural product. Otherwise it is called - natural sugar. Like any other sweet product, honey is high in calories. From this follows a perfectly reasonable answer to the question of whether it is possible to recover from honey. You can, especially if there is a lot of it.

Honey, in turn, is very useful. If you do not abuse this delicacy and eat it in reasonable quantities, then there will be no harm to the figure. The pros and cons of honey, how to eat it correctly to stay slim - we'll talk about all this in the article.

Honey calories

If we are talking about whether it is possible to recover from honey, then it is worth considering the calorie content of the product. On average, it is 308 kcal per 100 grams. In a teaspoon of honey - 24.6 kcal, and in the dining room - 36.9 kcal. Just think, there are 618 kcal in 200 grams of honey, which is almost the same as in 170 grams of cheese, 480 grams of white fish and a kilogram of apples!

Also, the calorie content of honey is not that far removed from the calorie content of sugar. Only here honey does not contain fiber, which means that it is completely absorbed.organism. Is it possible to get better from honey? Yes, if you eat it in large quantities.

Composition of honey

Honey practically consists of sugars (77%). It consists of:

• glucose;
• sucrose;
• m altose;
• levulose;
• water;
• mineral s alts.

Honey is a real storehouse of energy. It is useful for athletes, sick people and those who perform complex physical work. For people from this list, even 100 grams of honey will not hurt, but the rest need to limit themselves in using the product. Otherwise, you can quickly gain weight.

Can honey get better?

Despite the fact that there are quite a lot of calories in honey, there are various honey diets. Losing weight people sit on them and get good results. Then what is the correct answer to the question: "Is it possible to get better from natural honey"? First, let's figure out why people gain extra pounds.

Here are the main reasons for gaining fat mass:

• Physical inactivity or low mobility. Foods give energy to the body. If you eat more than the body needs, then the energy received simply needs to be spent. If this is not done, then weight gain is guaranteed.
• Eating a lot of food. Simply put, you can get better even from ordinary green apples, if you eat them in large quantities. Honey contains much more calories than apples. To exceed the daily calorie intake, it is enough just to eat 500 grams of honeyfor a woman and 600 for a man (with nothing else to consume during the day).

Eating high calorie foods. This is one of the main reasons for gaining excess weight. If on your diet you still decide to eat something sweet and high-calorie, then let it be honey. Although it is high in calories, like a muffin, it is much he althier than chocolate, sugar and fatty cakes

As a result, answering the question of whether honey makes you get fat, you should say unequivocally - "yes". But if you eat honey in moderation and move throughout the day, then all the calories eaten will disappear without a trace. A word of advice: measure in advance how much honey you want to eat. It is better if you weigh honey on special scales.

How much honey can you eat a day?

No more than 5 teaspoons! This is approximately 120 kcal. Moreover, you must take into account these calories and fit them into your daily diet. It is better that these spoons of honey are eaten in the morning, so you have time to use up the energy received from honey. Some people think that a couple of spoons of honey before bed will do no harm, but this is not at all the case. Sometimes, because of this honey eaten, a person fails to lose weight. And over time, honey before bed can cause weight gain.

How to eat honey and be slim?

This question was partially answered above - you just need to follow the measure. But there are a few more things to consider when using this product:

1. You can not heat honey above 50 ° C, so it will lose all itsmedicinal and nutritional properties. Many who are on a diet prepare "light pastries" in which sugar is replaced with honey. These people will be disappointed, because when heated, the properties of honey become similar to those of ordinary white sugar.
2. Don't eat high-calorie varieties of honey (for example, honey with nuts).
3. Don't eat honey along with other high-calorie foods. For example, honey with white bread or a bun.
4. Honey increases appetite, so eat with caution.

Pros of honey

Honey has been eaten for many centuries, and all this time people have used its medicinal properties. Three thousand years ago, the ancient Greeks already treated colds and stomachs with honey. Honey as medicine is popular and sing today.

Here are some more benefits of honey:

1. Honey consists of enzymes that are simply necessary for the human body. These trace elements include magnesium, potassium, phosphorus, iron and iodine. Honey also contains vitamins B2 and B6, folic acid and pantothenic acid.
2. Honey has a bactericidal effect. Bees produce a substance that helps fight bacteria.
3. Honey never gets moldy, it only gets candied. Any fungus that gets into the honey immediately dies.

But honey is not worth stocking up for future use, even if you want to use it for medicinal purposes. Honey can only be stored for one year. After a year of storage in honey, the level of vitamins is significantly reduced, antimicrobial effects disappear, and only sucrose remains,which can only harm the piece.

Contraindications and harm of honey

There is no doubt that honey is very useful. But even for medicinal purposes, it should be consumed in moderation. How much honey can you eat per day in medicinal wholes?

• For an adult - a tablespoon three times a day. The course of treatment is no more than two weeks.
• For a child, one tablespoon a day.
• For the elderly, one to two teaspoons daily.

In winter, you should eat one teaspoon more honey, but in summer you should refuse honey or eat half as much.

When honey should be taken with caution:

1. When breastfeeding. It is necessary to monitor the reaction of the child to this product. During pregnancy, honey can be eaten in the same doses that are allowed for an adult. Honey will not harm the he alth of the child and the expectant mother. On the contrary, it will help to raise the level of hemoglobin, which is so necessary for a pregnant woman.
2. If you have allergies. Although an allergy to honey is very rare, it is still worth familiarizing yourself with its symptoms: itching, abdominal pain, swelling of the larynx, nausea, fever.
3. At a young age. Children under three years of age should be given this product in small quantities. For example, you can start by giving a little honey on the tip of a teaspoon to determine if your child is allergic to the product.
4. In the presence of the following diseases: asthma, urolithiasis, diabetes mellitus, cardiopulmonaryinsufficiency, acute pancreatitis, gastritis, fever.

In conclusion

Honey is a wonderful product that benefits the body if consumed in small quantities. Do they get fat from honey? Yes, if you eat it in large quantities, and no, if you use it within the normal range.