What can you eat at night so as not to get better?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Surely each of us has repeatedly asked the question: "What can I eat at night?" In the people there are a lot of sayings about the dangers of eating before bedtime. For example: if you want to be beautiful and slim, forget about dinner. Or: eat breakfast yourself, share lunch with a friend, give dinner to an enemy. The food that is consumed in the evening is very poorly absorbed by the human body, and the desired harmony of the body after each meal becomes an increasingly unattainable dream. There is such a simple rule: if you stop eating after six and think carefully about what you can eat at night, then the process of losing weight will not take long. But as the night approaches, the desire to eat intensifies, and despite the fact that more than once I made a promise to myself not to eat before bedtime.

What can you eat at night so as not to get fat?

- If you drink a cup of fragrant herbal tea, tomato juice or water with a slice of lemon, the liquid will fill an empty stomach and reduce hunger.

- It is also recommended to just pamper your bodyhot tub. It will reduce appetite, relax, and help remove excess fluid from the body.

- Intolerable hunger can be deceived by exercise. They will burn a few extra calories and distract from the seditious thought that you can eat at night without consequences for the figure. In addition, immediately after exercise, the feeling of hunger decreases. But it is not recommended to overexert yourself, as after a hard workout it will be difficult to fall asleep.

- You can chew gum. It must be without sugar and preferably fruity. The chewing reflex and the sweet taste of chewing gum in the mouth will deceive the desire to have a bite, cheer you up and, of course, save you from the obsessive question: "What can I eat at night so as not to get better?"

- You can brush your teeth. Here, a conditioned reflex is triggered - after brushing your teeth, no food.

He alth & Longevity Products

We make it a rule: we eat at night, which can be called products of longevity and he alth. In every house, in every refrigerator there should always be fresh fruits, the benefits of which can be talked about and talked about. Or containing a large amount of protein, from which it is unlikely that you can quickly recover. Therefore, we eat at night what we can eat, namely, beans, curd products, low-fat fish, and do not worry about the appearance of extra pounds.

Beans

Valued for its high protein content, which is even higher than in lamb, cheese products and cottage cheese. Known for beans and high contentfiber, therefore it is a good product for the normalization of the digestive tract. It also contains potassium, which strengthens the heart muscle. The advantage of beans is their low calorie content, which is why they are so appreciated by all nutritionists.

Cottage cheese

For the normal development of bone tissue, strong teeth, nails, cottage cheese should be included in the diet. It contains easily digestible protein, so the product can be used as an alternative to fish and meat. Curd is especially necessary for a growing organism.

Fish

Contains everything for the he alth of the body: proteins and he althy fats. Fish differs and is highly valued in that all its nutrients are easily digestible. Salmon is the best. This fish is the champion in the content of omega-3 fats, which contribute to the prevention of cancer and vascular thrombosis, which lowers cholesterol. Fish in general should appear on your tables as often as possible.

Can I eat fruit at night?

Fruits are especially important in nutrition. They contain vitamins and minerals that are essential for our he alth. They are also high in protein, which aids digestion, vitamins A and C, potassium and other minerals that the body needs. If the question torments: "What can I eat at night?", Then the answer is simple - fruits.

Avocado

But did you know that an avocado contains about 150 calories? Amazing, right?! However, do not underestimate this fruit. Hecontains 25 essential nutrients such as vitamins A, B, C, E and K, as well as phosphorus. It has magnesium, potassium, fiber, protein, and phytochemicals such as beta-sitosterol, glutathione, and lutein that will protect you from various illnesses and diseases. Therefore, avocado is considered the he althiest fruit.

Avocado properties:

- normalizes cholesterol levels;

- normalizes blood pressure;

- supports heart he alth;

- normalizes blood sugar levels;

- reduces signs of aging;

- supports eye he alth;

- has antioxidant properties;

- helps skin look he althy;

- aids in the absorption of nutrients.

Banana

Contains a lot of potassium and only 107 calories, so it must be consumed to avoid problems with the heart, blood vessels and liver disease. The natural sugar found in bananas boosts the mental activity of the brain. They are useful for a weakened body, as they are quickly and easily absorbed by the body, maintaining a physical condition, and for a long time retain a feeling of satiety. Bananas also help with stressful situations, reduce nervous tension and improve mood.

Grapefruit

This juicy fruit contains citric acid and all essential oils needed by the body. It also has many vitamins C, A, B, E and K. It also contains folic acid, phosphorus, calcium and potassium.

Grapefruits are also good for weight loss. So if you are struggling with hated kilograms, you canjust include this fruit in your diet. It also aids digestion by increasing the secretion of gastric juices. In addition, grapefruits are very useful in the following cases:

- fatigue, fever, insomnia and sore throat;

- helps in reducing leg swelling during pregnancy;

- protects the digestive system.

Orange

This citrus fruit is rich in vitamin C and contains about 65 calories. It's not that much compared to other fruits, but it doesn't matter because the orange has a number of benefits. Orange and other citrus fruits contain antioxidants that may help prevent cancer. Orange Benefits:

- prevention of kidney disease;

- lowers blood cholesterol levels;

- reduces the risk of liver cancer;

- helps the heart to function normally;

- helps in the fight against viral infections;

- helps with constipation;

- helps in normalizing vision;

- normalizes blood pressure.

Apple

A storehouse of minerals and many vitamins is our native apples. You can eat apples at night, enjoying the great taste and thinking about how many benefits they bring to our body. They normalize the functioning of the gastrointestinal tract, help strengthen human immunity, and have a beneficial effect on the circulatory system.

Benefits of an apple:

- helps whiten teeth;

- helps avoid Alzheimer's;

- prevents the development of Parkinson's disease;

- prevents cancer formation;

- reduces the risk of diabetes;

- boosts your immunity;

- cleanses the liver;

- helps prevent diarrhea or constipation;

- helps in weight loss;

- prevents hemorrhoids;

- prevents the formation of gallstones;

- promotes heart he alth.

Therefore, now it becomes clear that you can eat apples at night without fear of gaining extra pounds.

These are just a few of the many fruits nature has to offer. The choice is yours, so make it wisely. He alth is, after all, we alth. Start eating he althy today and see results instantly!

And finally. If you ask yourself the question: “Can the dough be left overnight?”, Then the answer will be categorically negative. Remember: eating flour products in the afternoon is the first step towards being overweight.