2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Brazilians are considered to be one of the most beautiful women. They are distinguished by dark skin, thick hair, a thin waist, long legs and luxurious hips. Many models from Brazil amaze with their beauty on the most famous catwalks in the world. However, they received their seductive lines not only thanks to genes, but also to a special diet. The Brazilian diet, which we will consider today, will allow you to say goodbye to a few kilograms of excess weight in a short time.
Features
Standard duration of weight loss is 2 weeks. Although there are both weekly and monthly variations. The Brazilian diet is not one of the strictest. However, there are some limitations here as well. One of the basic rules, as, indeed, with any other special diet, is to drink plenty of fluids. And I mean plain water, not coffee, tea, etc. The diet is one of theprotein. Therefore, get ready that the amount of carbohydrates here will be noticeably limited. Contraindications, of course, primarily include pregnancy.
The Brazilian diet has the following rules:
- eat often but little by little;
- completely eliminate spices, spices and alcohol;
- also you can not eat flour, fatty and fried foods;
- last meal no later than 19.00;
- vegetables and fruits are consumed as much as they want;
- reducing calories leads to a smaller stomach, but gradually and without harming he alth;
- all products are inexpensive, so the diet will not lead to high costs.
What you can and cannot eat on a diet
When you decide to go on a diet, you will have to temporarily forbid yourself from eating chocolate, spices, fatty meat or fish, fried, spicy, smoked meats and, of course, drinking alcohol. But lean fish, vegetables, fruits, dried fruits, poultry, dairy products, nuts are allowed.
Food is steamed, boiled and baked. This shows that the Brazilian diet will not let the body starve.
Menu for the week
Consider a sample diet for one week. The menu is, of course, subject to change. However, one should be guided by the general restrictions that are imposed on nutrition. For those who need to lose only a couple of extra pounds, the Brazilian diet for 7 days is suitable. A two-week regimen should be followed by those who want to get rid of 5-6 kilograms, and a monthly one - in order toforever forget about 10 kilograms or more. But whatever time you decide to stick to, remember to drink plenty of water.
Monday. For breakfast, fruit and any low-fat fermented milk product are eaten. We drink juice for a snack, lunch consists of fish with vegetables, an afternoon snack is fruit, and for dinner we drink a glass of kefir and eat apples.
Tuesday. The day starts with kefir. Then we eat grapefruit, have lunch with chicken breast with vegetables. The second snack consists of 200 grams of cottage cheese, and dinner consists of one apple.
Wednesday. For breakfast we eat yogurt, then we drink orange juice. Lunch consists of 2 eggs and raw vegetables, an afternoon snack is vegetable salad, and dinner is a glass of kefir.
Thursday. Breakfast consists of a fruit of your choice, followed by half a pomelo. For lunch, cook fish with vegetables again, for an afternoon snack we eat half of the pomelo, and for dinner we eat an apple and drink it with juice.
Friday. In the morning we drink kefir, have a snack with apple and carrot juice, and for lunch we make chicken fillet with vegetables. An afternoon snack consists of a vegetable salad with cabbage, cucumber and herbs, and dinner consists of a glass of yogurt.
Saturday. The day starts with a grapefruit, continues with one apple. For lunch, we prepare a salad with a boiled egg. We eat cottage cheese for an afternoon snack, and a fruit salad for dinner.
Sunday diet repeats the first day of the diet.
If the Brazilian diet of 14 days includes, then consider the menu option for next week.
Monday.
Breakfast - egg and cupcoffee.
Snack - apple.
Dinner - boiled egg.
Snack - apple.
Dinner - egg and green tea.
Tuesday - Same food as Monday.
Wednesday.
Breakfast - 2 eggs and coffee.
Snack - apple.
Lunch - beef meat, spinach.
Snack - apple.
Dinner - eat egg, drink green tea.
Thursday.
Breakfast is an egg.
Snack - apple.
Lunch - fish with vegetables.
Snack - apple.
Dinner - 2 hard boiled eggs.
Friday.
Breakfast - boiled egg and coffee.
Snack - apple.
Lunch - vegetables with 2 eggs.
Snack - apple.
Dinner - fish and vegetables.
On Saturday we eat the same thing, only we replace lunch with beef meat with cucumber.
Sunday also resembles other days, except for lunch, which consists of chicken fillet and vegetables.
Results
In one week it is easy to remove up to five kilograms of excess weight. Each subsequent week, the weight will go more difficult, an average of three kilograms. Due to the fact that protein is included in the diet, weight is lost not due to muscles, but just fat deposits. Light carbohydrates and dairy products contribute to better bowel function. And vitamins and minerals, included in a diet in large quantities, will help hair, nails and skin stay in excellent condition.
Even though each serving should not be more than 200 grams, the feeling of fullness comesquickly, and the Brazilian diet for weight loss will not allow you to starve.
Benefits
So why choose this particular diet?
- Without harm to he alth, an excellent result is provided.
- Small but frequent portions reduces the stomach, so after a few days you want to eat much less.
- Various food.
- According to nutritionists, frequent meals of five meals a day or more are the foundation of a safe diet.
- It is the Brazilian diet that is being promoted by many Latin American celebrities, reviews of which are only positive. Yes, this is not surprising. Because they look great.
How to get off the diet
Not every woman thinks about the fact that the most important thing in any diet is not herself, but the right way out. After all, if you return to normal nutrition immediately, or even worse - “celebrate” the end with a hearty lunch or dinner, then the result will not just come to naught. Weight may even increase even more.
During and after the diet, it is very important to exercise, otherwise the skin may sag and stretch marks will remain. Thus, regular jogging, exercising in the gym, swimming, etc. will have a beneficial effect on weight and overall he alth.
Daily contrast showers will also tone your skin. If problems are noticeable in some places, it is advisable to make special masks there.
And more, more water. It is very useful to add lemon juice to it in the morning. Two liters a day is enoughto saturate the body.
Flaws
The Brazilian diet menu has something that not everyone will like. For example, it involves drinking coffee. But not everyone loves this drink. The disadvantages, as in the case of other special diets, include the fact that its frequent use is not recommended. Once every six months is usually sufficient.
Adriana Lima Diet Variation
Famous model Adriana Lima has tried many diets. But in the end, she opted for the Brazilian diet. At the same time, she uses it in her own way.
For breakfast, the model prefers muesli with raisins and honey, egg whites and coffee without sugar, for lunch - chicken with vegetables. The afternoon snack consists of fruit salad, and dinner consists of vegetable salad.
Besides this, the girl likes to run in the morning, and boxing 3-4 times a week. To stay in shape, Adriana advises getting plenty of sleep, drinking water, not drinking alcohol, and not smoking. She also loves honey, which boosts immunity.
Conclusion
So, the standard is the Brazilian diet for 14 days. Feedback from those who sat on it is usually positive. Some women manage to lose up to 10 kilograms in two weeks. Although this is more the exception than the rule. After all, weight quickly goes away only in the first days of the diet. Then you have to fight with every kilogram, as the body gets used to this regimen. But the result also depends on the weight of the woman, the constitution of her body and many other parameters.
The main thing is tothe body was not weakened, especially by diseases of the gastrointestinal tract. Then there will be no negative effects of the diet.
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