How to bake sea bass in foil in the oven: recipes and tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Perch is a he althy and tasty fish that should be on our menu. Perch can be river and sea. The latter is less bony and has a larger size. Well cooked fish is very tasty. It also contains beneficial omega-3 fatty acids. In our article, we want to talk about how to bake sea bass in foil. The dish cooks very quickly in the oven.

Cooking principles

Regardless of the method of heat treatment, the process of cooking any fish must begin with cutting. We cut off the fins, because in the perch they are very sharp and can injure the hands. After the carcass is cleaned of scales, the tail and head are removed. You can bake the fish whole or in pieces - it all depends on your desire. Sometimes only fillets are used. The fish should be rubbed with spices and left for a while so that it is saturated with aromas. Cooking perch in foil makes its flesh very tender and juicy. In addition, in hermanages to preserve all the useful substances.

For cooking, you can use olive oil, all kinds of sauces and sour cream. Fish can be baked with vegetables - then you get a complete meal.

The value of perch is due to its vitamin composition. Fish is a dietary product. If you do not add sauces and other additives during the cooking process, then the calorie content of sea bass baked in foil is only 164 Kcal per 100 grams.

But if the goal of losing weight is not in front of you, you can use all kinds of sauces: white, red, wine, thick, creamy and others. Sweet and sour berry sauce works well. Such additives greatly enrich the taste of fish.

Classic recipe

How to bake sea bass in foil? It is not difficult to cook fish in the oven. Since there are very few bones in the perch, the easiest way is to wrap the carcass in foil and bake it whole. Such a fish can be a wonderful dish for a festive table.

Ingredients:

1. Lemon.
2. Sea Bass - 400g
3. Spices and s alt.

The fish must be cleaned and cut, removing the fins, head and entrails. Next, the carcass is well washed in running water, dried and rubbed with s alt and spices. Aromatic additives make the dish more tasty and interesting.

On the fish we make cuts into which we insert slices of lemon. The fruit must first be washed and scalded to make it even more fragrant. Lemon slices should be no thickermore than 3-4 mm. For further preparation, we need foil. It will be much easier to bake sea bass in the oven with its help. We wrap the carcass in foil and send it to the oven. Bass takes approximately 35 minutes to cook.

After we unfold the foil and send the fish back to the oven so that the crust is browned on it. After ten minutes, the dish can be taken out.

Bake perch with potatoes: ingredients

We offer to cook a full-fledged dish in the oven. You can bake sea bass in foil with potatoes. The advantage of this option is that you immediately get both the fish and the side dish. This means there is no need to cook anything else.

Ingredients:

1. Potatoes - 300g
2. Spices.
3. Perch carcass.
4. Lemon.
5. Juice.
6. Olive Oil - 75g
7. Balsamic Vinegar - 20g
8. Carrot.

Fish and Potato Recipe

Peel the fish from the husk and remove the fins. After we remove the insides and gills. We wash the carcass well in running water. We make deep cuts on the perch and sprinkle it with spices.

Peel potatoes and carrots, then boil in lightly s alted water until cooked. Mix olive oil with vinegar. Pour the fish with the resulting marinade, add lemon juice and leave it to marinate.

Boiled vegetables and onion cut into pieces. Next, to prepare the dish, we need a form. We cover it with foil and grease with vegetable oil. FurtherWe will spread the products on a baking sheet in layers. At the bottom of the form we put potatoes, after - carrots and onions. Lay the carcass of the fish on top of the vegetable pillow. Then close the mold with foil. Bake in the oven sea bass in foil for at least 30 minutes. Shortly before the end of cooking, it is necessary to open the dish so that the fish has time to brown.

Perch with vegetables: ingredients

There are many options for cooking sea bass in foil. In the oven, you can bake not only fish, but also a delicious side dish for it at the same time.

Ingredients:

1. Perch - 1.5 kg.
2. Butter.
3. Ten cherry tomatoes.
4. Parsley.
5. Pepper.
6. Five potatoes.
7. Dried basil.
8. White wine (dry) - ½ cup.
9. Olive oil.
10. Carrot.
11. Bulgarian pepper.
12. Lemon.

Recipe for perch with vegetables

Clean the fish, remove the fins, tail and head. Next, rinse the carcasses well in running water and dry with napkins. After the perches, season with pepper and s alt. We clean the carrots and potatoes, wash and cut into half rings. Cut the bell pepper into two parts, remove the seeds and cut it into thin slices.

Pour olive oil into a clean frying pan and put it on the fire. Spread the pepper and onion, fry until golden brown.

Cover the form with foil and transfer the fried vegetables into it. We spread boiled potatoes, slices of cherry tomatoes on them. You can also add lemon slices to this. Lay out on topfish.

In a deep bowl, mix ghee with wine and basil. We mix the mass well. Pour the resulting sauce generously on top of the dish. We cover the form with foil, after which we put it in a preheated oven for 30 minutes. After the specified time, the surface of the dish can be opened and baked for another ten minutes. Then the fish will acquire an appetizing crust.

Fish with nuts

We offer another original recipe for cooking fish in the oven. Sea bass in foil can be baked with nuts.

Ingredients:

1. Sea bass - 750 g.
2. Flour - 80g
3. Green onion.
4. Egg.
5. Walnuts - 200 g.

We clean the fish from the husk, remove the head, fins and entrails. Next, you need to make cuts on both sides of the ridge, after which we remove it. For cooking, we only need a fillet. Rinse it thoroughly and dry it with napkins.

Beat the egg in a deep bowl. We shift the peeled nuts into the blender bowl and chop them. After each perch fillet, roll in flour, and then in egg mass, nuts and chopped greens. For further preparation, you will need a baking sheet, cover its surface with parchment and lay out the fish fillet. Top the dish with foil.

Now you can put it in the oven. Many housewives are wondering how much to bake sea bass in foil. The fish is cooked in the oven for about thirty minutes. If you want to receivea beautiful crust on the fish, then the foil should be removed before the end of cooking. After this perch, bake for another ten minutes.

Fish in an unusual breading is delicious. It has an original, spicy taste.

Perch in sour cream sauce

Cooking fish in sour cream sauce is one of the most popular recipes. Baked sea bass in foil is very tasty. Sour cream is a great addition to any fish, and bass is no exception.

Ingredients:

1. A glass of homemade sour cream.
2. Perch - 950
3. Lemon zest.
4. Garlic.
5. Fresh greens
6. Pepper.
7. Spices.
8. French Mustard - 15g

Clean the fish by removing the insides, head and tail. We wash the carcasses well and dry each with napkins, after which we rub with suitable spices and s alt.

Use a fine grater to get lemon zest. We put it in a deep plate and add lemon juice. We also put mustard, pepper and sour cream here. We mix the mass well. Put the perches in the resulting sauce and roll them well in it. Leave the fish to marinate for 20 minutes. Next, cover the baking sheet with foil and put the perches on it. Cover the fish with a second sheet on top. Next, send the baking sheet to the oven.

If you don't know how long to bake sea bass in foil, count on the fact that you will need an average of 30 minutes. Sometimes it takes a little longer if the carcasses arelarge.

How to cook sea bass in the oven: recipe

In foil, fish can be baked with any vegetables. The dish is delicious anyway.

Ingredients:

1. Perch – 750g
2. Sunflower oil.
3. Onion - 2 pcs
4. Onion greens.
5. S alt.
6. Zucchini.

We clean and gut fresh perches. We wash the carcasses and dry them. After we grease them with s alt and spices. Next, lightly fry the fish in vegetable oil in a pan - five minutes on each side.

Onions are peeled, washed and cut into half rings. Next, fry it in a pan until half cooked. Wash the young zucchini and cut into slices. We spread the fried perches on a baking sheet, put a little fried onion and a piece of zucchini in the abdomen of each. Cover the fish with foil and send it to the oven. After 25 minutes, it can be served on the table. Green onion feathers can be used as decoration.

Sea bass with garnish

How to cook sea bass in the oven? In foil, you can bake any fish - both sea and river. In any case, it turns out tasty and juicy.

Ingredients:

1. Sea bass - 2 carcasses.
2. Butter – 70g
3. Onion - 2 pcs
4. Potatoes - 5 pieces
5. Spices.
6. Tomato Paste - 120g
7. Water - ½ cup.
8. So much cream.
9. Green onion.

This recipe is very simple, but at the same time allows you to prepare a very satisfying dish that already has a side dish.

Before cooking, the fish must be cut into portions and washed. Next, s alt it and add pepper. Peel and chop onions and potatoes. Onion half rings must be fried in vegetable oil. Next, cover the bottom of the baking dish with foil. Put the roast and potatoes on the bottom. Lay the fish on top. In order for the dish to turn out juicy and well baked, you can use the sauce. It can be prepared from a mixture of tomato paste, water and cream. But if you do not want to end up with a dish that is too high in calories, skip this step. Pour the sauce generously over the dish and cover it with foil. Red sea bass in the oven is cooked for 30-40 minutes.

Sea bass with rice

Rice and fish go well together, so serving them together is perfect.

Ingredients:

1. Sea Bass Fillet - 850g
2. Rice – 300g
3. Cheese - 150g
4. Boiled eggs – 2 pcs
5. Cream sauce - glass.
6. Basil greens.
7. S alt.

Season the fish fillet with spices and s alt. Boil rice in a saucepan until half cooked. Peel and chop pre-boiled eggs. Cheese must be crushed on a grater, after which we mix it with boiled rice. At the bottom of the form lay out the foil, greased with oil. Then we spread the cheese-rice mass, fillet and another layer of rice with cheese. Sprinkle the dish on topcrushed egg. Pour in cream sauce. Cover the top of the baking sheet with foil and send it to the oven. After thirty minutes, the dish can be served on the table, sprinkled with chopped herbs.

Tricks of the trade

If you decide to cook perch for the first time, you should remember that fish is baked in the oven very quickly, especially if you use foil. Therefore, all vegetables that you want to use as a side dish must first be boiled or fried.

Rice, mushrooms, potatoes and carrots are prepared in advance and only after that we combine them with raw perch. For baking, not only portioned pieces are used, but also whole carcasses. No less convenient to use fillets. Fish harmonizes well with spices that emphasize its taste. It is also necessary to use lemon or lemon juice, which is good as a marinade. Fish is served on the table with herbs and sauces.