Buckwheat with stew: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Buckwheat with stew is a simple, satisfying, fairly economical and quick dish to prepare. It will always come to the aid of the hostess if you need to quickly feed your loved one, family or unexpected guests. It's also a great option for food on the go. Cooking options can be varied. For example, with the addition of vegetables, spices, herbs and other ingredients. Also, buckwheat porridge with stewed meat can be cooked in a slow cooker, pressure cooker, saucepan, frying pan, oven, on a fire. Step-by-step recipes and photos of buckwheat with stew are described in this article.

Important recommendations

For the dish, you can use ready-made stew or cooked at home (which will make the dish even tastier and richer). Suitable stew from poultry, pork, beef, rabbit, lamb. It is recommended that there be a fatty layer in canned food, since it is good to sauté vegetables on it. During cookingbuckwheat porridge with meat, it is important to consider that there is already s alt in the stew, so you need to add it very carefully. Also, the cereal itself, before cooking, it is recommended not only to sort out, rinse, but also fry for no more than 2 minutes in a dry frying pan. Then the taste of buckwheat will be brighter.

The dish is a great breakfast or dinner option for families, students or hikers.

How to cook buckwheat with stew? How useful is cereal, including in combination with meat and vegetables? Read the answers to these questions below.

With carrots and onions

According to this recipe, the dish is cooked in a slow cooker, which today is the best assistant to a modern housewife. Here, buckwheat is steamed, saturated with the juice of vegetables and stew, which makes the dish very tasty and fragrant.

Description of the cooking process and required ingredients:

1. Chop finely carrots (100 g) and onions (100 g), sauté for 10 minutes, after pouring 20 ml of vegetable oil into the multicooker bowl (“Frying” program).
2. Pour canned meat (200 g) into vegetables, mix, simmer for 10 minutes.
3. Pour 0.5 l of drinking water into a bowl with food, pour out pre-prepared buckwheat (250 g).
4. Add s alt (10g) and bay leaf (2g), mix well.
5. Cook buckwheat with stew for 40 minutes (“Groats” or “Buckwheat” program).

Serve on the table, decorating the dish with sprigs of fresh herbs.

Easy recipe

Basic recipe for cooking in a cast iron pot, which, in addition to buckwheat with stew, includes garlic, onion and spices.

Process description:

1. Pre-prepare 200 g of cereal, rinse.
2. Pour 400 ml of drinking water into a cooking pot, bring to a boil.
3. Pour out the buckwheat, cook until the liquid has completely evaporated.
4. Chop the onion (100 g) finely and sauté in vegetable oil (20 ml).
5. Add chopped garlic (10 g) and softened stew, mix, cook for 2 minutes.
6. Put boiled buckwheat into the mixture, add s alt and spices (to taste), simmer.
7. The dish will be ready in 15 minutes.

Green salad and pieces of fresh baguette can be served with buckwheat with stew.

In a slow cooker with vegetables and spices

Another option for cooking in a slow cooker, the taste of which is emphasized by curry spices, suneli hops, a mixture of red and black peppers and any other to your taste.

Description of the cooking process and ingredients:

1. Chop vegetables finely (carrots and onions - 100 g each), put in a bowl and sauté in olive oil (20 ml) until soft (“Frying” program).
2. Clean buckwheat (200 g), wash and add to the bowl, mix.
3. Add the stew to the ingredients (200 g), stir the mixture, soften the meat.
4. Pour 400 ml of boiled drinking water into a bowl, add hot spices and s alt (to taste), mix.
5. Cook the dish 40 minutes in the program“Cooking” (or “Buckwheat”, “Groats”).

This bright buckwheat porridge will especially appeal to all lovers of spicy food.

Buckwheat in the oven

This dish will be even more fragrant, tasty and tender if cooked in clay pots in the oven.

Process description and ingredients:

1. Sauté carrots (150 g) and onions (150 g) in a pan in vegetable oil.
2. Canned meat (400 g) put to vegetables, mix.
3. Pour pre-prepared buckwheat (200 g) to the food, add s alt and spices, mix.
4. Pour the mixture into ceramic pots, pour drinking water (completely covering the contents).
5. Preheat the oven to 160 degrees and put the pots of buckwheat and stew.
6. Cook the dish for 35 minutes.

Recipe with mushrooms

Delicious and satisfying option for cooking buckwheat with stew, to which fresh mushrooms are also added. The dish can be prepared for breakfast, lunch and dinner. The food will be nutritious and flavorful, which will especially appeal to men.

Process description and ingredients:

1. Boil buckwheat (200 g) until tender.
2. Chop onions (100 g) and carrots (150 g), put vegetables in a pan, saute in vegetable oil (20 ml).
3. Sprinkle medium chopped mushrooms (250 g).
4. Add 200 g beef stew (pork, chicken), mix and frya few minutes.
5. Pour ready-made buckwheat, s alt and spices to the food, mix.

Buckwheat with stew on the fire

Appetizing and fragrant dish that can be cooked on the go or just being in nature with family, relatives and friends. Such porridge with meat, exuding a unique aroma of a fire, will definitely make dinner especially tasty and rich.

Process description:

1. Build a fire so that the temperature of the fire is acceptable for cooking.
2. Put the fatty component of the stew into a metal container (cauldron) (the total component is 400 g), melt to a liquid consistency.
3. Chop vegetables (carrots and onions - 150 g each, you can only onion), put in a pot.
4. Knead the canned meat and add to the vegetables, cook for 4 minutes.
5. Washed buckwheat (400 g) put to the rest of the products, pour in drinking water (0.8-1 l).
6. Cook buckwheat until soft.

When serving, you can season the dish with s alt and ground black pepper.

In a frying pan

Great buckwheat with stew cooked even in a frying pan. Moreover, the wider the container itself, the better the porridge with meat is steamed. And because the dish is prepared quickly enough.

Process description:

1. Put the fatty part of canned meat into the pan (you need to take 400 g of stew in total), melt it.
2. Chop pre-prepared onions and carrots (100 g each), pour into fat andsauté until softened.
3. Add stew, s alt and spices.
4. Clean buckwheat (200 g) from litter and rinse, put in a frying pan, mix.
5. Pour in 400 ml of drinking water, cover, bring to a boil.
6. Simmer over low heat for 30 minutes.

With tomatoes

This delicious recipe is sure to add to your collection of favorite homemade recipes. Buckwheat with stew in a saucepan with fresh tomatoes, onions, carrots and spices - an insanely delicious dish cooked in haste.

And if you cook canned meat yourself (from pork, beef, poultry), then the finished dish will be even more delicious.

Process description:

1. Sauté chopped onions and carrots (150 g each) in vegetable oil (directly in a cast iron pan).
2. Prepare fresh tomatoes (300 g), peel them and cut into cubes, pour over vegetables.
3. Canned meat (400 g) mash with a fork and put in a container, mix thoroughly.
4. Rinse buckwheat (400 g) and add to the rest of the ingredients, pour in 800 ml of drinking water.
5. Add s alt (15 g) and cook for 40 minutes.

On the usefulness of buckwheat porridge

Thanks to the dish prepared (according to the recipes described above), each person will receive, along with tasty and fragrant food, an energy boost necessary for life, as well as a number of useful vitamins and microelements. Buckwheat is considered the queen among other cereals. She is the titledeserved for its vitamin-rich composition and useful properties. In addition, it is one of the oldest cultures. For the first time, buckwheat began to be grown about 5 thousand years ago. The birthplace of cereals is India. In those parts, it is called "black rice" and is grown on the slopes of the mountains of the Himalayas.

According to legend, buckwheat came to the Slavic territories only in the 7th century AD. She "traveled" through China, Japan, Korea, the Caucasus. The story says that the name of the cereal comes from the word "Greek", since it was they who first brought it to Kievan Rus.

What elements and substances are found in buckwheat? First of all, such chemical elements as iodine, calcium, cob alt, potassium, iron, fluorine, zinc, molybdenum, zinc. The vitamins contained in this cereal are group B (B1, B2, folic acid), E and PP. As well as the most useful amino acids - methionine and lysine, which allows us to consider it an alternative to meat (which is especially important for vegetarians). In addition, it is absorbed by the body faster than meat. And therefore, combining buckwheat porridge with stewed meat, as well as vegetables, we get a dish rich in proteins, vitamins and trace elements.