Banana salad: a step-by-step description of the recipe, the necessary ingredients, cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Soft and juicy, mouth-watering and filling, delicious tropical fruits are great for cooking a variety of dishes. Today we will talk about "immigrants" from Asia and Africa, about bananas. Nutritionists have long proven that bananas are an excellent alternative for pastries, cakes and your favorite cookies. It is an inexhaustible source of energy. There are only 95 kilocalories per 100 g of product. But it's not even about the low calorie content. Bananas have a unique rich vitamin composition. In addition, they contain a huge amount of macronutrients, fiber, micronutrients, organic acids.

Banana salad and he alth

Dishes made from these tropical fruits will not only be delicious, but also very he althy. By eating just two bananas a day, you can replenish your daily intake of potassium and magnesium. And this promises us a strong heart muscle, good teeth, strong bones.

Very often, banana dishes are recommended for those who adhere toproper diet or experienced surgery. The pulp of these fruits helps to cope with diseases of the stomach and intestines. Pain syndromes in the gastrointestinal tract, microcracks and sores are reduced, the risk of constipation and dysfunction of the digestive system is reduced.

Banana salad is not just a light snack, a nutritious breakfast or a he althy dinner. This is a treasure trove of good vibes. Bananas contain endorphins, serotonin and other hormones that keep us in a good mood for the whole day. And if you mix bananas with apples, lemon wedges and kiwi slices, you get a real natural cure for colds.

Try to prepare a delicious and he althy meal in minutes. Add the right foods to your daily diet. And we, in turn, will tell you how to cook the dish correctly, reveal all the secrets, describe the recipe step by step and tell you about the necessary ingredients.

Pear and banana fruit salad

This salad option allows you to get rid of hunger for a long time. And the variety and brightness of the ingredients used adds zest to the dish. It can be used as a daily snack or breakfast, or served as a festive snack.

List of required ingredients:

• two bananas;
• orange;
• 2 pears;
• pair of red apples;
• 3 tsp honey.

Step cooking

Peel bananas and cut into long strips. Then grind each strip into even cubes. Wash the apples well, but do not peel the skin. Cut apple cubes with skin. But pears are better to get rid of the skin, since it is much rougher and tougher in this fruit than in an apple. Remove the skin from the orange, cut into large squares, do not forget to remove the seeds.

It remains to collect a layered fruit salad: banana, orange, pear, apple. Each layer is lightly smeared with melted runny honey.

Cinnamon breakfast salad

If you're a pastry lover, but a strict diet does not allow you to eat your favorite buns for breakfast, then a salad of apples and bananas with cinnamon is a great alternative in this case. This dish can easily replace store-bought or homemade sweets.

What you need:

• three apples;
• two bananas;
• 2 tbsp honey;
• nectarine;
• ground cinnamon.

Cooking

For this dish, you can take any apples, as the skin is easily removed from them. A bright spot in the dish will be nectarine. All fruits are recommended to be cut into equal cubes. We collect fruit salad: apple, honey, banana, nectarine, honey again. Sprinkle with ground cinnamon and stir.

Pomegranate and banana fruit snack

This dish can be served any time of the year as a festive snack, a light breakfast or buffet dinner. Such a salad is a frequent guest at wedding feasts in North India. Banana slices of milk tendershades come in violent contrast with the fiery red and sweet-tart grains of pomegranate.

Products:

• one pomegranate;
• three bananas;
• teaspoon fruit syrup;
• a quarter teaspoon of s alt;
• 2 tablespoons of lemon juice.

Step by step recipe

This unusual banana salad is ready in minutes. Wash the pomegranate well, cut it into 4 parts and carefully twist each piece. This will gently loosen the grains. You need to remove them very carefully, shaking and pouring onto a plate. Arrange the banana slices around the edges of a serving dish. Their thickness should not exceed 6-8 mm. Place pomegranate seeds in the center of the dish.

If a salad of orange, banana, apple could be simply mixed, then in this case, the whole, as they say, "trick" in serving. In a separate container, mix lemon juice, s alt and sugar syrup. Drizzle the salad generously with dressing and serve immediately. You can decorate the dish with a sprig of mint.

Seasonal tangerine salad

In the cold season, something bright, juicy, tasty and he althy is especially lacking. If a cold, autumn blues or winter blizzards caught you by surprise, unsettled, then you can always cheer yourself up with something tasty. We offer to prepare a salad of orange, banana, tangerine, apple. Fruits will not only cheer you up on a cold rainy day, but also add he alth, cheer up and strengthen your immune system.

List of ingredients:

• two bananas;
• orange;
• green apple;
• three tangerines;
• honey;
• a good handful of mint leaves.

Recipe description

The apple is peeled and cut into strips. Remove the skin from the orange and banana. We cut fruit into cubes. We clean the mandarin and disassemble it into slices. Grind mint leaves in a blender with the addition of liquid honey and a couple of tablespoons of water. Combine all ingredients in a large bowl. Drizzle banana salad with honey mint dressing.

Walnut salad

Ingredients:

• 2 teaspoons of sugar;
• banana;
• 4 spoons of sour cream;
• apple;
• lemon juice;
• 80 g chopped walnuts.

All fruits are thoroughly washed. Peel bananas and cut into slices. An apple can be grated on a coarse grater. Peel the oranges and cut them into slices. We put all the fruits in a separate dish. Mix thoroughly, pouring sauce of sour cream, sugar and lemon juice. Decorate with walnut crumbs on top.

He althy dinner

Kiwi, banana, celery salad will be very light, tasty and low-calorie. For cooking, you need 200 g of apples, celery, bananas, kiwi. 50 g of low-fat sour cream and yogurt without additives. And one large bunch of lemon balm or mint.

Cooking the dish is very easy. Peel the apples and cut into cubes. Celery is cut into very thin rings. Bananas and kiwis can be cutcircles. We fill the resulting salad with a mixture of chopped lemon balm, sour cream and low-fat yogurt. A couple of green leaves can be left for decoration.

Banana salad dressings

A set of ingredients, their alternation and mixing with each other is a task that even a novice housewife can handle. But what sauce to prepare for fruit salad? What is the best dressing to use?

In addition to the sauces and dressings listed above, you can also use:

• Fruit sauce. It can be sea buckthorn, orange and any other sauce. It is prepared from juice with the addition of honey and cinnamon. The juice is poured into a frying pan and stewed until a light viscosity appears. Cooled sauce can be poured over any fruit salad, including banana.
• Ice cream. Of course, it can hardly be called a salad dressing, but it is simply impossible to deny yourself a wonderful combination of fruit and ice cream. Mix the melted treat with chopped nuts, mint or grated chocolate.
• Whipped cream. This is the best option for kids apple banana fruit salad. And if cream is mixed with condensed milk or ice cream, then no little gourmet can resist such a delicacy.
• Alcohol. Many eminent chefs fill their fruity masterpieces with diluted sweet wine, liquor and even cognac. Alcohol is used in the preparation of cream and sauce. A win-win option is low-alcohol banana liqueur.
• Yogurt. A true classic of the genre.