2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The radish is a well-known root vegetable and is eaten raw and used in various sauces and condiments. The beneficial properties of radish have been known since time immemorial. Due to the fact that it does not spoil before winter, it can serve as a great helper in the fight against beriberi in the winter, when our body needs vitamins so much.
The benefit of radish is that it has a beneficial effect on the condition of the stomach and intestines, thanks to the dietary fiber contained in it.
In terms of the content of phytoncides, it is equal to horseradish and onion, it is they that give the radish a bitter taste. And the content of essential oils in radish makes it possible to use it as an antibiotic during diseases such as influenza, pneumonia, bronchitis, tonsillitis, whooping cough.
It is also great for he althy intestinal flora.
In addition, the useful properties of radish are that it can be used for edema of varying degrees, with urolithiasis, andalso for atherosclerosis and colds.
People suffering from high blood pressure, it is useful to use this vegetable, because
that the substances contained in it are able to cleanse blood vessels and remove "bad cholesterol".
The calorie content of radish is small, only 35 kilocalories per 100 grams of product. There are about 6.7 g of carbohydrates, 0.2 g of fats, 2 g of proteins per 100 grams of the product. Due to its low calorie content and the ability to remove excess fluid, harmful substances and toxins from the body, it contributes to rapid weight loss. Therefore, eating radish in dried, raw or boiled form will help those who want to lose a couple of extra pounds.
The main beneficial properties of radish are due to the content of a large number of vitamins, such as C, A, E, B1, B2, B5, B6, PP, beta-carotene. In addition, it contains such important trace elements as iodine, calcium, potassium, sodium, phosphorus, copper, fluorine and iron, in addition, fiber. Radish is not only tasty, it is also very useful. To preserve nutrients and vitamins, it is recommended to eat it raw.
For diseases of the gallbladder and liver, it is good to use fresh juice from this vegetable, which is also useful for diseases of the kidneys, including urolithiasis. Radish juice as a composition for rubbing is used for joint pain and intercostal neuralgia, and it is also used to wash purulent wounds and ulcers. And compresses are good for gout.
The properties of radish are also used in home cosmetology. Ancient recipes based on it help in removing freckles and age spots. Radish masks with sour cream help in the fight against aging skin. And massaging the scalp with rubbing its juice helps to strengthen and improve the condition of the hair.
But, despite the fact that the radish is very useful for the body, it should be used with caution. People suffering from duodenal disease and stomach ulcers should exclude this vegetable from their diet. Also, those who suffer from high stomach acidity should stop eating radishes.
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