Pollock in sour cream with onions in a pan: recipe and cooking tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pollack cooked in a frying pan in sour cream with onions is a delicate and tasty delicacy that will suit any side dish. Many people know about the benefits and low calorie content of this dish, but not everyone knows how to cook fish so that it is not dry. In the article, we have collected several popular recipes that we want to share.

Classic recipe

Ingredients:

• ¼ kg of fish;
• 250 mg liquid sour cream;
• bulb;
• greens;
• vegetable oil for frying.

Cooking pollock in sour cream with onions in a pan:

1. Onions are chopped into thin half rings.
2. All bones are removed from the fish and cut into narrow strips.
3. Put the vegetable in hot oil and fry it until golden brown.
4. The fish is sent to the onion and fried on each side.
5. Pour sour cream into the pan.
6. The dish is s alted and peppered.
7. The fish is cooked over low heat for about fifteen minutes. 5 minutes beforefully cooked add greens.

Pollock with paprika

For three hundred grams of fish you will need:

• 15g paprika;
• 100 g flour;
• 100 mg sour cream and the same amount of water;
• onion.

How to fry pollock in a pan with sour cream? The recipe is described below step by step:

1. The fish is removed from the bones and cut into portions.
2. Individually, each piece is rolled in flour, placed in a frying pan with hot oil and fried on all sides.
3. Separately fry the onion, cut into half rings, and then send it to pollock.
4. Sour cream and water are whipped with a whisk, poured into a pan, paprika and s alt are added.
5. Stew the dish over low heat for about fifteen minutes.

Fish with dill and garlic

Required products list:

• 0, 2 kg fish;
• bulb;
• 80 mg sour cream;
• chive;
• 30 mg olive oil;
• five milligrams of lemon juice;
• dill.

How to stew pollock in sour cream in a pan? The recipe is:

1. For marinade combine oil, juice and spices.
2. The prepared fillet is cut into portions, transferred to a deep plate and marinated for 30 minutes. Then they are fried on both sides.
3. Separately sauté chopped onion with garlic and spread to the fish.
4. Add sour cream, chopped dill, s alt to the pan.
5. Pollack stew over low heat for no more than twentyminutes.

Dish with carrots

For cooking, you will need products in the following proportions:

• 0.5kg fish;
• 100g carrots and 50g onions;
• 60ml water;
• 200 mg sour cream.

Pollock in sour cream with onions in a pan is cooked like this:

1. The cleaned fish is cut into small pieces, s alted and peppered.
2. Vegetables randomly chopped and fried until soft.
3. The fish is laid out on top, poured with water and sour cream.
4. Stew over low heat for twenty minutes.

Pollock with tomatoes

Ingredients:

• ¼ kg of fish;
• a couple of tomatoes;
• bulb;
• sweet pepper;
• half a cup of sour cream;
• 100 g flour.

How to fry pollock in a pan so that it is not dry? See the detailed recipe below:

1. Peeled fish is cut into small pieces, dipped in flour and fried on both sides.
2. Randomly chopped vegetables are fried separately and put into the pan on top of the pollock.
3. Pour sour cream, add spices and s alt.
4. The dish is stewed over low heat for about 20 minutes.

Fish with mushrooms

Ingredients:

• 300 grams of fish;
• 100 g fresh mushrooms;
• one small carrot;
• bulb;
• 50 mg water;
• 100 ml sour cream;
• ten grams of flour.

Delicious pollock in a pan is prepared as follows:

1. Vegetables are chopped randomly. First, onions and carrots are fried, after which mushrooms are poured.
2. When the ingredients are soft, you can add chopped fish.
3. Sour cream is mixed with flour, s alt and water. Pour the prepared sauce over the dish.
4. Stew twenty minutes on low heat.

Sweet potato dish

Ingredients:

• ½ kg of fish;
• three large potatoes;
• 100 mg sour cream;
• 150 mg water;
• onion and carrot.

Cooking pollock in sour cream with onions in a pan:

1. Fine finely chopped onions and grated carrots until soft.
2. Potato rings are placed on the bottom of the pan, fried vegetables and chopped fish are placed on top.
3. The dish is poured with water, sour cream, s alt and spices are added.
4. It is necessary to simmer on a small fire for about an hour.

Fish with broccoli

Ingredients:

• 0.5kg fish;
• ¼ kg broccoli;
• bulb;
• 100 mg sour cream.

Cooking technology:

1. Preparations begin by frying the chopped onion, after which the fish is sent to it.
2. When pollock is fried on both sides, spread broccoli on top.
3. Pour sour cream, s alt and pepper.
4. The cooking time of pollock in sour cream with onions in a pan is 30 minutes.

Fish with cauliflower

For 0.5 kilograms of pollock you need to prepare:

• 200g cabbage;
• one onion;
• 50ml water;
• ½ cup sour cream.

Cooking method:

1. The onion is cut into thin feathers and fried in vegetable oil.
2. When the vegetable changes color, you can lay out the prepared fish.
3. Ten minutes later, cabbage inflorescences are sent to the pan, water and sour cream are poured in.
4. The dish is s alted and peppered.
5. It is necessary to simmer over low heat for no more than twenty minutes.

Pollock in sour cream with wine

For ½ kilogram of fish you will need:

• bulb;
• 0, 1ml of wine;
• 0, 15 ml sour cream;
• 50ml water;
• flour for breading.

Cooking tender fish:

1. Prepared pollock is cut, rolled in flour and fried on all sides.
2. Add finely chopped onion.
3. When the vegetable has changed color, wine is poured in.
4. After five minutes, add sour cream, water, s alt, fried flour (10 g) and spices.
5. Stew over low heat for 15 minutes.

Fish in sour cream and tomato sauce

Ingredients:

• ½ kg of fish;
• onion and carrot;
• half a glass of tomato juice and the same amount of sour cream.

Cooking instructions:

1. Onions are chopped into thin half rings, carrots are chopped on a grater. Vegetables are fried until soft.
2. Sliced fish is sent to the pan.
3. After ten minutes, juice and sour cream are poured in, and the dish is s alted and peppered.
4. Cook on low heat for about twenty minutes.

Pollock in sour cream mustard sauce

For 0.5 kilograms of fish you will need:

• carrot;
• bulb;
• 50ml water;
• 200 ml sour cream;
• 50 g ready-made mustard;
• a couple of cloves of garlic;
• greens.

Cooking instructions:

1. Vegetables are randomly chopped, fried a little and chopped fish is added.
2. After ten minutes, pour in water and sour cream.
3. Add mustard and chopped herbs.
4. It is necessary to stew fish over low heat for no more than twenty minutes.

Fish in sour cream and soy sauce

Ingredients:

• ½ kg of fish;
• 30 ml balsamic sauce;
• 100 mg sour cream;
• 50ml water;
• onion.

Cooking technology:

1. Prepared pollock is cut into small pieces, put in a deep plate and poured with sauce for ten minutes.
2. Onions are chopped into thin half rings and fried in vegetable oil.
3. When the vegetable changes color, fish is sent to it along with the sauce. And also pour in water and sour cream.
4. The dish is s alted, peppered and stewed for 20 minutes.

Recipe for stewed pollock in sour cream for the oven

For 0.5 kilograms of fish you will need:

• hard cheese - 100 g;
• bulb;
• 150 mlsour cream.

Cooking technology:

1. Spread the onion rings into a deep baking dish.
2. Spread prepared pollock on top.
3. Sprinkled with s alt and spices.
4. The cheese is grated and mixed with sour cream. The resulting mixture is poured over the fish.
5. The dish is baked for twenty minutes. Heating, oven does not exceed 180 degrees.

Bonus Recipe

Required products:

• ¼ kg of fish;
• onion and carrot;
• 100 mg sour cream;
• 60ml water.

Detailed recipe for pollock in a slow cooker:

1. Onions and carrots are cut randomly.
2. Pour vegetable oil into a special bowl, pour vegetables and cook for five minutes in the “Frying” mode.
3. Pollock is cleaned, cut, sprinkled with spices and s alt. Stirred, sent to the onion mass and fried.
4. Pour in water and sour cream.
5. Change the program to "Baking" and cook for half an hour.

Recommendations for cooking pollock in sour cream in a pan with onions

1. When defrosting fish, it is not recommended to use a microwave oven, as temperature changes will make pollock even drier.
2. For convenience, the fins are removed with special kitchen scissors.
3. So that the dish does not taste bitter, be sure to remove the dark film from the belly of the fish.
4. Regardless of the recipe, lemon juice is a great addition to fish. Fromthe presence of this component will only benefit the taste of the dish. Fish pieces can be marinated or simply sprinkled with juice.
5. You can add your favorite seasonings, but in moderation so as not to interrupt the delicate taste of sour cream.
6. As you know, pollock is a dry fish. Therefore, to make the dish juicy, you need to use fat sour cream, and do not spare oil when frying.
7. In many recipes, not only sour cream is added, but also water. Before adding these components, they must be combined in a deep plate and mixed thoroughly so that there are no lumps.
8. Regular wheat flour is used as a breading.
9. It is best to use a deep frying pan to stew the dish.
10. Cooking fish must be covered.

The article contains several options for cooking fish, where the taste qualities change due to additional ingredients. Pollock in sour cream with vegetables will impress even picky eaters. Experiment with ingredients and cook with pleasure.