Juices and drinks for children

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It's no secret that for normal development, a child needs not only a balanced diet, but also a he althy drink. Therefore, experienced experts recommend, in addition to ordinary water, to give babies and teenagers milkshakes, fruit drinks, compotes, herbal teas, smoothies, fruit and vegetable juices. In today's article you will find some easy drink recipes for kids.

Apricot Milk Shake

This option will surely be appreciated by little fruit lovers. For its preparation you will need:

• 100 grams of apricots.
• ¼ cup of pasteurized milk.
• 50 milliliters of 10% cream.
• ½ glass of water.
• Sugar (to taste).

Practical part

The washed fruit is pitted, put in a small saucepan, poured with the right amount of water and boiled over low heat. Softened apricots are ground through a sieve, sweetened and put aside for half an hour. Then they are poured coldboiled milk combined with cream and cooled. A ready-made drink for children is served with shortbread cookies or cakes.

Raspberry tea

This fragrant hot drink is sure to please your little ones. Due to the fact that berries are present in its composition, it turns out not only tasty, but also incredibly useful. To prepare it you will need:

• ½ teaspoon dried raspberries.
• 200 milliliters of water.
• 75 grams of sugar.

Pour raspberries into a clean, previously scalded teapot and pour a glass of boiling water over it. A few minutes later, the infused drink for children is sweetened with granulated sugar and poured into a mug.

Tomato-kefir cocktail

He althy children's drinks can be prepared not only on the basis of fruits, but also from vegetables. To create one of these unsweetened fortified blends you will need:

• 200 milliliters of kefir.
• Pair of ripe tomatoes.
• S alt and parsley (to taste).

This delicious he althy drink for kids is great because it can be made in just a few minutes. Washed tomatoes are cut with a sharp knife and scalded with boiling water. Then they are carefully removed from the skin and mashed. The resulting mass is poured with kefir mixed with chopped parsley and s alt. All this is whipped with a blender and served in beautiful glasses.

Milk Berry Shake

This is one of the most favorite drinks of children. It contains onlyhe althy and natural ingredients sweetened with a little sugar. Therefore, it can be safely offered to both kids and teenagers. To make a similar cocktail, you need to take:

• 200 grams of berries (strawberries and raspberries).
• 200 milliliters of pasteurized milk.
• A teaspoon of sugar.

Cooking process

The washed vegetable raw materials are freed from the stalks and crushed in a blender. The resulting puree is sweetened with the required amount of sugar and poured with boiled, but not hot milk. The finished drink is whipped again and served in beautiful glass glasses.

Milk Carrot Shake

Those who do not know what kind of drinks children like, we can advise you to offer your heirs a sweet mixture made according to the method described below. For this you will need:

• A half kilo of juicy carrots.
• A liter of boiled milk.
• 200 grams of sugar.

Washed and peeled carrots are rubbed on a fine grater. The resulting mass is poured with sweetened milk and beat well with a blender. Such a drink is served in tall glasses, supplemented with thick straws.

Honey Banana Shake

Many new parents will surely appreciate another soft drink option. Children who are not allergic to honey and exotic fruits can be pampered with a fortified cocktail, which includes:

• 100 milliliters of natural yogurt.
• Pair of ripe bananas.
• 2kiwi.
• Teaspoon of liquid honey.

Fruits are peeled and cut into not too large pieces. Then honey and yogurt are added to them. All this is whipped with a blender until smooth and poured into beautiful glasses.

Apple-Orange Cocktail

This he althy and fragrant drink successfully combines fruit juices and natural cream. Therefore, you can safely prepare it for your children. To make such an interesting cocktail, you will need:

• 50 ml each of apple and orange juice.
• Teaspoon of natural honey.
• 50 milliliters of cream.
• 2 teaspoons of lemon juice.

In one container, combine all the ingredients, including honey and cream, and then beat vigorously with a mixer. The finished fragrant vitaminized mixture is poured into tall glass glasses and offered to children.

Strawberry Banana Cocktail

This he althy drink can be made not only from fresh, but also from frozen berries. Therefore, they can pamper their heirs not only in summer, but also in winter. To prepare a delicious cocktail you will need:

• 150 grams of strawberries.
• 100 milliliters of 20% cream.
• Big banana.
• 50 grams of sugar.
• 150 milliliters of milk.

The peeled banana is cut into medium-sized pieces and mashed. The resulting mass is combined with cream, washed strawberries, milk and sugar. Everything is intensively whipped with a blender, and then poured intoportion glasses. Since this cocktail has a fairly thick consistency, it is advisable to drink it through a thick straw.

Hot chocolate

This recipe is sure to interest those who want to find out if energy drinks are okay for kids. A grown-up child who has reached a certain age is occasionally allowed to indulge in invigorating hot chocolate. To prepare it you will need:

• 150 milliliters of full fat milk.
• 100 grams of chocolate.
• Teaspoon of sugar.
• Whipped cream (for decoration).

Add broken chocolate to the warmed sweetened milk and stir until the pieces are completely dissolved. The finished drink is poured into beautiful cups and decorated with whipped cream.

Cowberry-sea buckthorn juice

This tasty and he althy children's drink has a rich vitamin and mineral composition. It is prepared with fresh or frozen berries and can be made even in winter. To cook such a fruit drink, you will need:

• Cowberry and ½ cup each.
• Liter of water.
• 4 tablespoons of sugar.

The juice is squeezed from the washed berries and put in the refrigerator. The remaining cake is poured with hot water, boiled for a quarter of an hour and filtered. The resulting liquid is sweetened and completely cooled. Then it is combined with berry juice and stirred.

Fruit juice with pulp

This he althy drink consists of several types of vegetable raw materials. That's why he's richmany valuable substances and is ideal for baby food. For its preparation you will need:

• Liter of filtered water.
• Big orange.
• Ripe banana.
• Sweet apple.
• Ripe persimmon.
• Large plum.
• 4 tablespoons of sugar.

Washed fruits are peeled and pitted, cut into small pieces, sweetened and mashed. The resulting homogeneous mass is diluted with the required amount of water and whipped with a blender or mixer.

Blackberry Cocktail

This milky berry drink is served chilled. Therefore, it is advisable to prepare it in advance. For this you will need:

• 4 tablespoons blackberries.
• 60 milliliters of cream.
• 6 tablespoons of natural yogurt.
• 4 tsp sugar.
• Crushed ice.

All ingredients are combined in one container and beat with a mixer. The finished mixture is cooled and poured into glasses, in which there is already a little crushed ice. If desired, the drink is decorated with fresh berries.

Strawberry jelly

To prepare this delicious, slightly thick drink you will need:

• Glass of sugar.
• 3 tablespoons starch.
• 4 cups of water.
• 1, 5 cups of strawberries.

Water is poured into a saucepan, brought to a boil and combined with sugar and berries. A starch solution is introduced into the bubbling liquid in a thin stream. All mix well, wait for the secondboil and turn off the fire. The finished jelly is cooled and poured into glasses.

Bread kvass

This yeasty drink for kids is a great thirst quencher. The process of its preparation is extremely simple, but takes a lot of time. For this you will need:

• 10 grams of yeast.
• A loaf of Borodino bread.
• 3 liters of water.
• Some sugar and fresh mint.

Broken bread is poured with boiling water and put aside for four hours. Then a few sprigs of mint and granulated sugar are added to it. Everything is mixed well and left for a couple of days to complete the fermentation process.

Cherry Cocktail

For lovers of noisy themed parties, we recommend that you pay attention to the recipe for this Halloween drink for children. To play it you will need:

• 500 milliliters of sweet green tea.
• Bunch of mint.
• 100 grams of cherry syrup.

Tea is combined with chopped mint, and then poured into chilled glasses, the walls of which are smeared with cherry syrup.

"Sinister" punch

We draw your attention to another non-alcoholic drink for children on Halloween. Despite the somewhat intimidating name, it is made from simple ingredients, which should include:

• 2 liters of lemonade.
• 3 limes.
• 500 milliliters of cranberry juice.
• Jelly worms (for decoration).

Juice is squeezed out of a lime and mixed with the rest of the ingredients. The resulting cocktail is poured into wideglasses, the edges of which are decorated with colorful jelly worms.

Carrot and beet fresh juice

This tasty and he althy drink can also be offered to children. To prepare it, you should have on hand:

• 100 grams of beets.
• 100g carrots.
• 100 grams of spinach.

Juice is squeezed out of washed vegetables and herbs and combined in a common bowl. The resulting fresh juice is poured into tall transparent glasses and offered to children.

Apple with honey and cinnamon

This delicious drink has a beautiful honey hue and a subtle cinnamon flavor. For its preparation you will need:

• 1, 2 kg of apples.
• Big orange.
• 5 carnations.
• 2 cinnamon sticks.
• 2 tablespoons of natural honey.

Juice is squeezed out of washed apples and poured into a saucepan. Honey, cloves and cinnamon are also sent there. All this is placed on fire, brought to a boil and boiled for ten minutes. Then the liquid is filtered from spices and poured into glasses. The finished drink is decorated with orange slices and offered to children.