2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
One of the most valuable dietary products are quail eggs. In many countries they are consumed especially often, adding to various dishes. The Japanese use quail eggs in making sushi. In Russia, until recently, they were not so popular. However, the fashion for everything exotic has changed this situation. The product is very tasty and nutritious. So what are the benefits and harms of quail eggs?
Size doesn't matter
Quail egg is very small and weighs about 10-15 grams. Its shell is very thin and spotty. They are very useful for both children and adults. Little gourmets love them for their beautiful and unusual color and shape. In addition, quail eggs will be a great addition to the children's diet. They can be eaten by those who are forbidden chicken eggs. Despite their small size, quail eggs are superior in nutritional value to chicken ones. They are boiled, fried, baked and even drunk raw. Benefit andthe harm of quail eggs has long been studied. Therefore, we can say for sure that this is a pantry of useful substances.
Useful properties
Even experts note the high therapeutic effect that this product has. It contains several times more vitamins of groups A and B, iron, phosphorus and potassium than in chicken eggs. What else do quail eggs contain? The benefits are obvious, as they contain many amino acids, copper and cob alt. What other product can be proud of such richness in such a small size? They contain tyrosine, which affects the pigment that makes the skin color he althier. Therefore, quail eggs are used in the cosmetic industry. According to studies, many diseases are associated with a lack of lysozyme in the body. It is found in eggs, which should be eaten raw. Not everyone can afford this luxury, given that birds are prone to many serious diseases.
But that doesn't apply to quail eggs. They are sterile, so they can be given raw even to children. Just two eggs a day are enough to replenish the body with the necessary substances. Their use improves memory and vision, forms the nervous system. But you should be aware of the benefits and harms of quail eggs. With benefit, we have decided, although this is not a complete list. But there is in this product, albeit a small one, but a fly in the ointment. They contain an allergen - ovomucoid. It leads to egg intolerance. For adults, it is safe, and has an effect onlyon the child's body. Therefore, it is not recommended to give quail eggs to babies under one year old. What else is the benefit and harm of quail eggs? Harmful substances are no longer found in them, but there are a lot of useful ones. Official medicine uses them to eliminate diseases of the digestive system and the thyroid gland. They are also useful for those who suffer from asthma, heart disease, nervous system and cholecystitis. There are practically no contraindications. The calorie content of quail eggs is 168 calories per 100 grams of product. It should be noted that the effectiveness of this product is higher than that of Viagra, but this is a separate topic for discussion.
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