Quail meat: benefits and harms. How delicious to cook quail meat?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In ancient Russia, quail meat was highly valued, and hunting for this bird was considered one of the most attractive activities. To date, their number has significantly decreased. This is explained by the fact that quails simply do not have enough space to live due to crops planted by people and treated with chemicals. But at the same time, ardent meat lovers do not have to lose heart, because, as it turned out, such birds can perfectly breed in captivity. Thanks to this, every modern person has the opportunity to enjoy delicious and he althy dishes.

The article will talk about the benefits and dangers of quail meat, its composition and use for various purposes. In addition, below you can find some interesting recipes for cooking. It is simply impossible to spoil such meat, as in itself it is very tasty and tender.

Meatquail

Before you find out the answers to your questions, you should figure out what this amazing product is. Quail meat is considered the most real game. It is distinguished by its tenderness and is easily digested. In addition, this product has a luxurious taste and is great for a diet, although it belongs to the high-calorie category.

Useful properties and contraindications of quail meat, as well as other facts about it can be seen below. It has become quite popular not only among hunters, so restaurants based on it are prepared very often.

Composition

The meat of home-grown quail has the same composition as that of a wild bird. It contains a sufficient amount of protein, a minimum of fat and almost completely absent carbohydrates. In addition, it contains all sorts of useful minerals and vitamins.

There are 21.8 g of protein per 100 g of product, 14 to 17 g of fat and 0.4 g of carbohydrates. It is also rich in essential acids:

• leucine - 1.62g;
• isoleucine - 0.87 g;
• valine - 0.96g;
• threonine - 0.72 g;
• lysine - 1.50g

In addition to these components, the following macroelements are present in the quail carcass in sufficient quantities: chlorine, potassium, calcium, phosphorus, magnesium and sulfur. At the same time, the calorie content per 100 grams is only 150 kcal.

Benefit

Invaluable benefits of meatquail allows you to safely consume it for losing weight people and young children. Amazing composition provides good product properties:

• intake of fatty acids and essential amino acids into the human body;
• improve heart function;
• cleansing the vascular walls from cholesterol and lowering its concentration;
• immunity boost;
• normalization of body weight;
• improve liver function;
• general strengthening action;
• normalization of cerebral circulation;
• brain stimulation;
• increasing male power;
• antitumor effect;
• strengthening teeth and bones;
• normalization of blood glucose levels;
• prevention of s alt deposits in the kidneys and joints.

It is worth noting that this list is not exhaustive, but it is simply impossible to list all the useful properties. In addition, the product differs from other game meat and another important nuance - the absence of allergens. Thanks to this, it is allowed to use it in any quantity, without fear for the appearance of redness, irritation and other adverse effects.

The most important advantage for many parents is the fact that the taste of the product attracts the attention of babies. Given the benefits and safety for a small organism, quail meat can be called an ideal product for the first feeding.

Harm and contraindications

People who have learned how useful quail meat is, want to get more information about itharm. It must be said that it does not have dangerous properties. Quite often, people worry about individual intolerance, although in fact it develops to this product in extremely rare cases.

Meat, of course, can harm human he alth, but the reason for this is the dishonesty of manufacturers. Some of them feed the birds with various antibiotics, feed additives, growth hormones and other undesirable additions. All these harmful substances can accumulate in the carcass, and then cause intoxication in consumers.

As for conscientious producers, they feed livestock with exclusively he althy feeds and complexes. At the official establishments, the birds are under the careful supervision of veterinarians, and the quality of the products is regularly checked for contamination with contaminants.

In order not to lose confidence in the safety of products for which the consumer spends money, one should demand the relevant documents from the seller. They must confirm the absence of harmful microbes or substances for human he alth.

Storage

It is allowed to keep quail meat in a package from the store for only two days. It is best to remove it from the bag and transfer it to a regular container, then place it in the refrigerator - the product can be stored in this form for up to two weeks. If you want to keep the carcass in a normal state for a longer time, it should be frozen.

Medical applications

Useful propertiesquail meat makes it possible to introduce it into the diet of any person without any restrictions. Doctors strongly recommend consuming it under the following physiological conditions:

• pregnancy;
• breastfeeding period;
• old and old age.

Also, experts, evaluating the benefits of the product, advise their patients to regularly eat it for such diseases:

• anemia;
• bronchitis;
• pneumonia;
• arterial hypertension;
• atherosclerosis;
• gastritis;
• liver pathology;
• diabetes mellitus;
• hypovitaminosis;
• nervous tension;
• mineral deficiency.

A quail carcass will have a good effect on he alth in the postoperative period or in case of serious illnesses. In addition, dishes prepared from this product are recommended to be eaten by cancer patients, as it will help restore strength.

Selection rules

Today, no one has the problem of acquiring the right meat. It can be found in any market, as well as on the shelves of supermarkets and ordinary grocery stores. The choice of product should be approached wisely in order to get a fresh and safe product. To do this, follow a few simple rules:

1. It is best to give preference to those sellers who keep their workplace clean and store carcasses in the refrigerator.
2. The seller can be asked to show documents thatconfirm the quality and complete safety of the product.
3. When buying a frozen carcass, you need to pay attention to its appearance - the surface should be dry, and when pressed on it, the dents should go away almost instantly.
4. A putrid or sour smell indicates spoilage of the product.

Cooking

Before cooking, poultry meat must be boiled for several minutes in s alted water. After that, the resulting broth should be drained into a separate container, since sauce or soup can be easily prepared on its basis, and the carcass must be thoroughly washed. This simple procedure will keep your meat free from contamination.

As soon as the stage of primary processing and disinfection is completed, you can immediately start cooking. This can be done in the following ways:

• boiling;
• frying;
• for a couple;
• grill;
• stewing;
• baking.

Often, cooks additionally stuff the carcass before dipping into the oven or into the pan. As a delicious filling, you can use various products, but do not forget about increasing the calorie content. The following additions will bring maximum benefit and minimum harm to the figure:

• vegetables;
• cheese;
• mushrooms;
• chestnuts;
• dried fruits;
• fruit;
• offal.

At home, as in restaurants, quail turns out delicious with a side dish. They can be boiled rice, buckwheat, stewed vegetables, various salads, olives andlegumes.

Get a sophisticated taste with sauces. Truly savory additions will not leave indifferent any taster. Today, the best sauces for this meat are:

• wine;
• berry;
• sour cream;
• garlic;
• mushroom.

It is important not to overdry the tender carcass during cooking, which is very easy to do. This must be taken into account, especially for those cooks who make such dishes for the first time.

Finally, it's time to learn how quail meat is prepared. Recipes for two wonderful dishes are provided below. They do not require special skills in cooking, so they are available to everyone.

Steamed poultry with vegetables

In addition to the quail carcass for cooking, you need to take young potatoes, cabbage, vegetable oil and spices to taste. All ingredients are taken in any quantities, based on consumer preferences.

First of all, you need to rub the meat with s alt, then grease it with a mixture of vegetable oil and spices. Then the product must be sent to the refrigerator for a couple of hours to marinate. After the allotted time, the carcass must be taken out, placed in a container with already chopped vegetables, and put in a double boiler. There, the dish should be cooked under a closed lid for an hour and a half.

Hunting dish

Often, people have a question about how to cook quail meat in a hunting way. In fact, there is nothing complicated about this, and you won’t have to look for the ingredients for a long time.

For one carcass, you will need to take 100 g of butter and a few grape leaves. First, the bird needs to be s alted. It is better not to use additional spices, as this will only worsen the taste. After the meat must be greased with oil and wrapped with leaves, reinforcing threads on top. In this form, the product should lie for about half an hour. Then it must be sent to a preheated pan with the remaining oil and fried for 10 minutes.