Persimmon - benefits, harm, medicinal properties, calories and contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Autumn is a generous season for he althy products. Among them is golden persimmon, the benefits of which are invaluable. In ancient China, it was called the "berry of the Gods". The article will discuss the medicinal properties of persimmon, its benefits and harms.

Chemical composition of persimmons

The fruit is a complex of balanced and valuable compounds for human he alth. However, persimmon can bring not only benefits, but also harm. Enjoying the special taste of fruits, the body is saturated with the following elements:

• ascorbic acid (vitamin C);
• beta-carotene;
• minerals (potassium, magnesium, iodine);
• bioflavonoids;
• proteins;
• fructose and glucose;
• tannins.

Despite the rich chemical composition, the fruit brings both benefit and harm. The calorie content of persimmon (100 g) is 55-70 kcal, depending on its variety.

Healing properties of persimmon

Due to the unique composition, the fruit has a healing effect on the human body. The benefits of persimmon are as follows:

1. Has a diuretic effect.
2. Helps improve the functioning of the liver and biliary tract.
3. Stimulates blood circulation.
4. Improves the functioning of the digestive tract.
5. Preserves the normal state of the organs of vision.
6. Has antibacterial properties.
7. Cures coughs and other colds.
8. Increases efficiency.
9. Restores the body in case of nervous or physical exhaustion.
10. Exhibits antioxidant properties.
11. Normalizes the immune system.

Who can eat persimmon? Its properties can have a positive effect on the human body. Therefore, this orange fruit must be included in the diet of every person.

How to use the fruit for medicinal purposes

Persimmon has both benefits and harms for the human body. For medicinal purposes, it can be used for such diseases:

1. The Japanese and Chinese use persimmon for the treatment of atherosclerosis, and its juice for scurvy. In Thailand, the fruit is used to expel parasites. In Korea, persimmon is used as an anti-inflammatory agent in the treatment of bronchitis, dysentery.
2. Persimmon is the strongest antioxidant, it can fight free radicals. It is useful to use it for the prevention of cancer, the suspension of the aging process.
3. Fruits are especially useful for people suffering from diseases of the heart and blood vessels. It has a positive effect, as the fruits contain a lot of potassium and vitamin C.
4. Thanks to increasediron content, persimmon is useful for anemia. You can eat it fresh or drink juice before meals.
5. For pain in the throat, it is recommended to squeeze a small amount of persimmon juice into water, and use it as a rinse.
6. If you regularly eat fruits during the cold season, you can significantly strengthen the immune system.

What are the benefits and harms of persimmons for the human body? Let's continue to talk about the positive impact that this berry has:

• eliminates nicotine addiction;
• effective in intestinal diseases;
• thyroid dysfunction;
• for diseases of the kidneys and bladder;
• when pregnant.

Fruits are used for treatment in combination, they are not able to get rid of any disease on their own. Cardiologists recommend using persimmons for hypertensive patients and people suffering from arrhythmia and tachycardia.

Iodine is one of the most important trace elements. It is the core of thyroid hormones. Without a sufficient amount of iodine, the work of the heart and blood vessels is disturbed, the menstrual and reproductive functions of women are disrupted.

The low calorie content and beneficial properties of persimmon contribute to its inclusion in the diet. There are strict diets based on the use of these fruits. You need to eat from 1 to 2 kg per day. In addition to fruits, the menu includes water, herbal teas. If there is a constant feeling of hunger, eat some black bread.

Somelosing weight use fasting days with persimmons. Every 2 hours you need to eat 1 fruit with a glass of kefir. Fasting days bring the body not only to get rid of excess weight, but also to relieve the burden on the digestive system.

Persimmon in childhood

Can children? The benefits and harms of persimmons are obvious to many. Berry is allowed to be given to children from 3 years of age. They usually start with small portions, and only fully ripe persimmons are allowed to be consumed. Its taste should not be viscous. The skin should not be given to a child as it contains more tannin than the pulp.

After the first dose, the reaction of the baby is monitored: the berry can cause constipation, bloating, and allergies.

Persimmon has the following effect on the child's body:

1. Promotes the prevention of acute respiratory infections and acute respiratory viral infections, as it contains a large amount of vitamin C.
2. Improves vision and increases body resistance.
3. Calcium contributes to the growth and strengthening of nails, bone tissue and hair.
4. Prevents the development of anemia and thyroid disease, improves blood clotting.

Abuse the amount of persimmon consumed is not worth it, so as not to cause constipation in children.

Note to women: the benefits of persimmons and harm

Fruits have a positive effect on the he alth of the fair sex. The benefits of persimmon for a woman's body are as follows:

• reduces discomfort during menopause;
• preventsdevelopment of diseases of the heart and blood vessels;
• normalizes acid-base balance;
• useful in the treatment of diseases of the female genital area;
• strengthens the nervous system;
• normalizes metabolic processes in the body.

Persimmon is good for curls. The crushed fruits are applied to the strands before washing, leaving for 20-30 minutes. The mask is able to give the hair a unique softness.

During the period of bearing a child, taking many medicines is contraindicated, so you should pay attention to persimmon, which is a natural immunostimulant. Vitamin C, which is part of it, will help you get rid of viruses and infections faster, as well as prevent their development.

With moderate consumption of fruits, pregnant women can avoid stretch marks on the chest, hips and abdomen, which occurs due to their beta-carotene content.

Magnesium present in persimmon helps the full development of the fetus and contributes to:

• decrease in uterine tone;
• reduce leg cramps;
• laxative effect, which helps with constipation;
• reducing the likelihood of kidney stones;
• prevention of edema.

The benefits of persimmon for a woman's body during pregnancy will prevent the development of anemia and will not allow you to gain excessive weight. The berries are very tasty, so many women in position will like it. You can use persimmon as a snack between meals.

When breastfeeding, the fruit does notare dangerous, but they should be eaten in small quantities. They are classified as strong allergens. It is necessary to start using with a small slice, observing the condition of the skin and intestines in the child.

Persimmon helps to increase immunity, improve digestion processes, saturate the body of a woman and a child with useful substances. Fruits must be eaten ripe, without the slightest sign of spoilage. Preference should be given to persimmon varieties such as Korolek.

During pregnancy and breastfeeding, the following contraindications arise: individual intolerance to persimmon, allergy to it, digestive problems that occur when using the product.

Benefits for men

Fruits have a positive effect not only on women's he alth. With the benefits and harms of persimmon for the human body, it has a beneficial effect on the male body in diseases of the prostate gland. It goes like this:

• vitamin A is involved in spermatogenesis and the synthesis of sex hormones;
• vitamin B reduces the amount of the hormone prolactin, which prevents the development of prostate adenoma.
• vitamin C prevents the development of impotence and improves the quality of sperm.

With regular use of persimmon:

• increases efficiency;
• prevents the development of diseases of the heart and blood vessels;
• lower blood pressure.

Thanks to useful substances, persimmon helps fight colds.

How to choosepersimmon

To get really tasty and he althy berries, you need to consider the following nuances:

1. Early varieties of persimmon hit the shelves in September, but experts say that it becomes the most delicious with the advent of the first frost - in October.
2. The rind of the fruit should be smooth and undamaged.
3. A fully ripe persimmon has dry sepals. By its appearance, it is quite difficult to accurately determine the maturity of the fruit, because these signs differ in different varieties.
4. The sweetest of all types is persimmon - Wren. It has a small size and bright skin. Such fruits do not have a tart taste.
5. If the purchased persimmon turned out to be viscous in taste, then it can be put in the freezer for a while or in a bowl of warm water.

How to choose a persimmon? We talked about the benefits and harms of berries. If the fruits are not fully ripe, they can be put in a bag along with tomatoes, apples or bananas. Very quickly persimmon will become tasty and fragrant.

There are two ways to store fruits:

1. Quick Freeze. Persimmons are washed, dried and placed in the freezer. Thus, it can be stored both as a whole and in pieces. Persimmon retains its beneficial properties for several months.
2. Drying. Only dense fruits are suitable for this storage method. Berries are washed, dried and cut into slices. They are laid on a baking sheet, then sent to the oven, preheated to forty-five degrees. The readiness of the persimmon is determined by eye, but the main thing is that the slices do not become dark.

It will not be possible to store fruits fresh for a long time. In the refrigerator, it can keep its properties for no more than 3 days.

Scope of application

Persimmon is useful and affordable, so it is often used in cooking:

1. In cooking, fruits are used to prepare various dishes. Persimmon is often added to mousses, marmalades, pastries and jellies. In some countries, beer, wine and cider are made from it. In Japan, sake is made from unripe fruits.
2. As mentioned earlier in the article, persimmon is used to treat various diseases as an aid.

Popular fruits in the form of cosmetics. Persimmon can be used to prepare masks and tonic baths. Some manufacturers add berry extract to creams, lotions, and shampoos. Regular use of face care products will keep the skin youthful for a long time, prevent the early appearance of wrinkles.

If you add a small amount of lemon juice to the pulp of the fruit and the yolk, you get an effective anti-aging mask.

Persimmon is often used as a fight against cellulite. The pulp of the fruit is mixed with coarse coffee. The resulting scrub is rubbed with massage movements into steamed skin with signs of "orange peel". The course lasts 3 months with 2-3 procedures per week.

Contraindications

Due to the impact on human he alth,persimmon with its benefits and harms, experts prohibit eating in certain cases. Fruits should not be included in the menu:

• children under the age of 3;
• people suffering from digestive problems;
• to patients who have undergone abdominal surgery.

Due to the presence of sucrose in persimmon, it is necessary to eat it with great care for people with diabetes, pancreatic diseases. Do not eat sweet fruits during an exacerbation of kidney disease due to their diuretic effect.

An immature persimmon contains tannin, which gives it a viscous taste. As it matures, the concentration of the substance decreases. There is an opinion that the use of large quantities of persimmons can lead to intestinal obstruction.

Therefore, when including these berries in the diet, it is best to give preference to varieties that contain a small amount of tannin. Persimmon brings significant benefits to the body, there are also harms and contraindications, but minimal. Doctors advise to include this berry in the diet, if there are no contraindications.

In closing

Persimmon is a fruit that has both positive and negative properties. What can be noted?

1. Persimmon is good for the body, because it contains vitamins and minerals in large quantities.
2. The rich chemical composition of the fruits allows them to be used in the treatment of anemia, colds, pathology of the heart and kidneys,diarrhea.
3. Do not use persimmon for constipation, hemorrhoids and adhesions in the stomach. It is not recommended for children to give fruit before 3 years due to the occurrence of allergic reactions.
4. Eat large quantities of berries should not be, even if you weigh all the benefits and harms.

The calorie content of persimmon is small, so it is eaten during the diet. It is not forbidden, but even shown to eat berries for overweight people.