2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Bread is an essential part of most people's diet. This product is beneficial to the body. But only if it's cooked right.
Often on store shelves you can find some kind of weightless misunderstanding, and not real bread. And for those people who want to take care of their diet, it comes to mind to cook it at home. Below are recipes for cereal bread, considered one of the he althiest.
On positive properties
The large particles of millet and seeds that are part of the grain bread flour contain an impressive list of useful vitamins and microelements. Here are just a few:
- vitamins A, E and group B;
- zinc;
- phosphorus;
- sodium;
- selenium;
- potassium;
- calcium;
- iodine;
- molybdenum;
- iron.
Also from-because grain bread is a fibrous dish, it helps our digestive organs to work properly and cleanse itself. Useful composition helps to eliminate bad cholesterol.
In addition, knowing the recipe for grain bread is also useful because, if you eat such pastries in moderation, you can speed up your metabolism. This is important for those who are losing weight. Plus, due to its composition, this bread gives a longer feeling of fullness, unlike white or gray wheat, as it contains complex carbohydrates.
Well, a nice bonus: the composition of grain bread is such that when you eat it, the body begins to produce endorphins - the hormones of happiness.
Ingredients
Of course, we need flour to bake bread. You can use any, as well as mix several of its types. But at the same time, it is important to know that rye will be the most suitable for a grain bread recipe. A total of 550 g of flour will be required. It should be whole grain.
You will need water, which should be 200 ml for a given amount of flour, honey (1.5 tablespoons) and m alt extract (1.5 tablespoons). In addition, you need to prepare 35 g of raw yeast, 3 tbsp. l. butter, 2 tsp. s alt, 3 tbsp. l. powdered milk and the same amount of oatmeal.
After all the products are ready, you can cook grain bread in a bread machine according to the recipe that we will now consider. Attention: yeast should be poured into the device at the moment when it is said in the instructions for the device itself. Please read it carefully.
Cooking recipe
First of all, water is poured into the bowl, honey is placed and m alt is poured. Next comes flour. It must cover the water. We also add dried milk to it. Pour in oatmeal. S alt should be put in one part of the bowl, and oil in the other. It is necessary to arrange everything so that they do not contact each other. In some bread machines, yeast is added last. To do this, you need to make a hole in the middle of all the products and pour them in there, after diluting them first. In another version, the yeast is added before the flour is added.
Further, according to the recipe for grain bread, we close our stove and set the mode. On some it will be "Basic", and on others - "Grain". When the bread reaches a medium degree of roasting of the crust, you can pull it out. Cool slightly and serve.
Oven Ingredients
A bread maker is a common thing. But not everyone has it. Therefore, many will want to know the recipe for grain bread in the oven. Let's start with the list of ingredients.
As in the previous version, it is best to take rye flour. 450 g is enough. You will also need various seeds: flax, pumpkin and sunflower. They must either be purchased peeled or peeled on their own. Each type of seed will require 2 tbsp. l. Also, this recipe will need 50 g of oatmeal, 1 tbsp. l. sugar and sunflower oil, 35 g of fresh yeast and 350 ml of purified drinking water.
Recipe for making bread in the oven
Water needs a littleheat up and pour into a deep cup. Dissolve the yeast in it and add s alt, sugar, then pour in the oil. It is not necessary to mix the substance well so that the sugar does not dissolve in the liquid yet.
Here we add all the seeds, flour and proceed to kneading the dough. After the mass becomes homogeneous, it must be left alone, covered with a lid and left in a warm place for 2 hours. During this time, the dough will rise.
When the time has passed, knead the mass to release excess gas. Put the dough in a special form or simply form a round or oval donut and put it on a baking sheet if there are no special dishes at hand.
Leave the workpiece for another 15 minutes. Meanwhile, preheat the oven to 180 degrees. Bake our breads to a medium rare crust.
There is another recipe for yeast-free grain bread. In it, yeast is replaced with baking powder for dough or soda mixed with flour. That's the difference.
Any bread is best eaten cold, but sometimes it's nice to please yourself with a hot slice. It will be good both as an addition to a hot dish and for a sandwich.
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