Salads with quail eggs: simple recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people know that quail eggs are quite he althy. However, no product can be completely harmless. The advantages and disadvantages of quail eggs are due to the state of human he alth and the specifics of the body.

They are 6 times lighter than chicken and weigh 9-13 grams. They contain a lot of vitamins and minerals that the body needs: phosphorus, iron, potassium, manganese and magnesium. One egg contains 2% of the daily value of protein and 25% of the daily value of cholesterol.

Benefit

The uniqueness of these eggs lies in the fact that they can be eaten raw without harm to he alth. This is due to the fact that the bird's body temperature is +42 °C, and harmful bacteria die at +40 °C.

Also, quail eggs:

• Used during heavy physical exertion.
• It is advised to eat during pregnancy.
• Promote weight loss. They will not increase the required daily number of calories, and the body will receive a lot of useful substances.
• Due to the content of polyunsaturated fats, proteins and folic acid, normalize the amounthormones in women
• Have a curative effect on allergies, bronchial asthma, various poisonings, heart disease and disorders of the nervous system.
• When used daily by men, they help with potency disorders.

Quail egg salad is an unusual and satisfying dish.

Harm

Cases where quail eggs can be harmful to he alth:

• The substance ovomucoid contained in the protein is an allergen and can cause an allergic reaction in children and adults. However, the child's body does not cope well with it, unlike the adult.
• Don't give quail egg salad to children under one year old.
• If abused, you can get indigestion.
• If you have kidney or liver disease, it is important to consult your doctor.
• When used raw, check the expiration date carefully. A stale product can cause poisoning.

How to boil eggs in a salad

Ordinary meals, despite being tasty and easy to prepare, sometimes get boring. At such moments, you want to cook something unusual. An excellent and inexpensive option can be salads with quail eggs with vegetables, cheese, fish, as well as seafood, etc.

It is important to cook quail eggs correctly. First you need to boil water in a small pot or saucepan. Put the eggs into the boiling liquid. In order to avoid cracking the shell, you can first lower them into a warmtap water. To hard boil them, keep them on fire for at least 5 minutes (if less, they will turn out soft).

Easy salad recipes with quail eggs

Beef liver salad will require the following ingredients:

• beef liver - 400 g;
• 5 quail eggs;
• bell pepper - 1 pc.;
• carrot;
• bulb;
• 3 tablespoons vegetable oil;
• two tablespoons of mayonnaise;
• s alt, herbs.

Cut boiled eggs into slices. Liver, carrots and peppers - narrow straws. Onions - half rings, finely chop the greens. Fry the liver in sunflower oil for 6 minutes. In one bowl, mix the finished ingredients, s alt, add mayonnaise and sprinkle with herbs.

Tuna salad:

• canned tuna;
• 10 quail eggs;
• cherry tomatoes - 100 g;
• 1 bell pepper;
• half of an onion;
• 2 potato tubers;
• beans in pods - 100 g;
• a few lettuce leaves;
• arugula;
• olive oil - 1 tbsp. l.;
• lemon - 1 tbsp. a spoonful of his juice;
• s alt, ground black pepper.

Take the eggs out of the fridge and let them lie down for a while so that they get to room temperature. Boil them for 6 minutes. To make it easier to clean, soak them in cold water after boiling.

Cook the beans in s alted water for 4-6 minutes. Cook potatoes in their uniforms.

Quail eggsshould be cut into quarters. Divide the tomatoes into two halves, and the bean pods into 4 pieces. Cut the potatoes into medium bars, onions and peppers into half rings. Tear the arugula into small pieces with your hands.

Take the fish out of the can, pour out the juice, leave only pieces of fish - mash them with a fork.

Salad sauce: mix sunflower oil with lemon juice, s alt and pepper. Mix it all well.

Salad with quail eggs and chicken fillet:

• chicken meat (preferably fillet) - 400 g;
• quail eggs - 7 pcs.;
• salad (corn) - 150 g;
• 3 tablespoons olive oil;
• 2 tablespoons wine vinegar;
• tablespoon of balsamic vinegar;
• s alt;
• seasoning (dry garlic and basil work well).

Wash the chicken meat, remove the skin (if any). Boil the fillet until fully cooked. Boil eggs, peel and cool. Finely chop the greens. Cool the finished chicken fillet, cut into small pieces. Mix all ingredients thoroughly, add s alt and spices.

In a separate bowl, mix wine vinegar and olive oil - this is the sauce, pour over the salad. Stir again.

Holiday recipes for salads with quail eggs with photos

For Quail's Nest salad you will need:

• 200 g boiled quail fillets;
• 2 potatoes;
• 1 carrot;
• bulb;
• 3 tablespoons olive oil;
• 6 boiled quail eggs;
• lettuce;
• 2 cups sunflower oil;
• two tablespoons of mayonnaise;
• two art. spoons of heavy cream;
• 2 bunches dill (chopped);
• a teaspoon of mustard;
• s alt, white pepper.

How to cook:

1. Cut potatoes and onions into strips. Grate carrots on a medium grater.
2. Fry potato bars in sunflower oil.
3. Carrots and onions - in olive oil.
4. Divide the boiled poultry meat into pieces.
5. Sauce: whip mayonnaise with cream, add mustard and dill. S alt and pepper the resulting mixture.
6. Combine in one dish: potatoes, carrots, meat and onions. Season with sauce and stir.
7. Portioning: Tear the lettuce leaves with your hands and place them on a plate in the shape of a nest. Then put the salad on a plate and pour over the sauce again. Put peeled quail eggs in the recess.

To make it clear how to properly serve this dish, we offer you a photo of a salad with quail eggs.

And now - salad with cod liver, cucumbers and tomatoes.

Ingredients:

• olives - 200 g;
• 4 fresh cucumbers;
• 150-200g cod liver;
• 3 small fresh tomatoes;
• 10 quail eggs;
• salad - 150 g;
• olive oil;
• lemon.

It is prepared like this:

1. Take the cod liver out of the jar and chop with a fork. It is not necessary to drain the liquid in which the product has been.
2. Cut lettuce leaves into narrow ribbons. Grind cucumbers and tomatoes, as for a vegetable salad.
3. Peel the boiled eggs and cut into 2 parts.
4. Pour liquid out of a jar of olives, cut them into several pieces.
5. Stir all the ingredients (it is advisable to use a wooden spatula so as not to crush the vegetables).
6. Dress with lemon juice, olive oil and spices.

Bon appetit!