Delicious quail egg scrambled eggs: 5 interesting recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Quail eggs in nutrition are very valuable, which has been proven by both doctors and biologists. So quail egg scrambled eggs should become one of the must-have items in the daily menu. It is prepared as simply as a similar dish of chicken eggs, but it has an undeniable advantage over it: it is not only he althier, but also noticeably tastier. And fried eggs from quail eggs can be cooked in different ways, with the addition of unusual ingredients. It is likely that it will become your family's favorite breakfast.

Scrambled eggs from quail eggs: benefits and norms

It is worth listing at least the main positive effects that quail eggs have on the human body.

• Increase immunity.
• Strengthening blood vessels.
• Acceleration of regeneration (thanks to the interferon included in the product). Quail egg scrambled eggs recommendedulcers.
• Stabilization of hormonal levels - the product is an excellent prevention of fibroids and mastopathy in women.
• Maintenance of erectile function in men.
• Elimination of irritability in pregnant women and children.
• Acceleration of intellectual development.
• Improve vision.

Doctors recommend eating 1-2 eggs daily for women to prolong youth, for men to maintain male strength. For preschoolers, 1 quail egg is enough, and for school-age children, the dose can be increased to three pieces a day.

Original scrambled eggs

Ordinary quail eggs are prepared in the same way as chicken ones, only they stay on the stove less. We suggest tasting a more elegant version of the dish.

Cut off circles from zucchini, from which we take out the core. We cut the tomatoes into layers and also get rid of the "insides" to make rings. Fry a little brisket until lightly tanned, put the rings in a pan and brown on one side. Zucchini elements are placed earlier - they are cooked longer than tomato blanks. After turning over, we drive in a quail egg into each ring, s alt, pepper and fry until tender. When serving, it is recommended to decorate with herbs or lettuce leaves. It is not forbidden to sprinkle the dish with cheese.

You can cook such a quail egg scrambled eggs for a child if he is already accustomed to vegetables. By the way, kids eat it more willingly than simple - it looks “adult-like”, it smells tempting, it tastesamazing. Only with spices you need to be more restrained if you are preparing a children's breakfast.

Aristocratic dish

Very tempting idea to make delicious scrambled eggs: just combine quail eggs and meat of these birds.

The sequence of actions is as follows:

• Remove fillet from quails. For every ten eggs, you will need one bird carcass.
• Blanched tomatoes, remove skins and seeds, cut into cubes.
• Chop the shallots smaller.
• Mix butter with olive oil and fry the meat with onion and chopped thyme.
• Remove the quail, drive eggs into the juice from under it. When they grab a little, lay out the meat, tomatoes and onions on the sides of the yolk.

Sprinkle the finished quail eggs with basil leaves.

Scrambled eggs in cups

Very convenient and delicious! We prepare tomatoes and eggs. For one tomato - 2-3 eggs. Cut off the “crown” from the tomato, carefully remove the core. You should get a fairly thick-walled “cup”. We drive eggs into the recesses (we try to leave the yolks intact), pepper and s alt the filling. Sprinkle the “pot” on top with grated cheese and chopped herbs. We spread such portioned scrambled eggs from quail eggs on a greased baking sheet or in a mold and put them in the oven for ten minutes. It tastes better when it's hot!

How to cook delicious minced eggs

The meat component can be of any "origin". Both veal and pork are suitable,and chicken. The main thing is that the meat is fresh, carefully twisted, flavored with a proportionate and suitable set of spices. Onions and garlic are added as desired, you can do without them at all.

Spread the minced meat in a baking dish, level it and form a kind of cell, for which we sculpt "walls" in the right places that separate the sections. We drive a quail egg into each of the cells obtained, season them and remove the form into the oven. Baking will take about a quarter of an hour. Shortly before readiness, you can remove the mold and sprinkle the quail eggs with cheese. Already at the stage of serving, season the dish with chopped herbs.

Mobile Fried Eggs

Bringing sandwiches to work is boring and not very he althy for the body. It is better to provide yourself with good nutrition. To do this, thinly, but not to transparency, cut the loaf and make croutons from slices. After turning the bread, lay out a plate of cheese on each of the slices. Adyghe or Suluguni is ideal for the dish.

Brown the second side of the slice already under the lid so that the cheese melts evenly. Separately, in another frying pan, in butter, we build fried eggs from quail eggs. Put a lettuce leaf on the croutons, scrambled eggs on top. We decorate with sprigs of greenery and pack lunch in a container. Bon appetit everyone!