Funchose noodles: benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Funchoza noodles is a product that appeared on the shelves of Russian stores with the development of the popularity of Asian cuisine. It is very often used in the preparation of oriental dishes, giving them special taste and nutritional qualities. What is the essence of this product? What are the positive and negative properties of it? And most importantly - how to cook it correctly? More on that later.

What is this?

Chinese funchose noodles are a product that, according to ancient oriental legends, was sent by the samurai themselves. In Eastern culture, it is perceived as a path to longevity and he alth. Asians are sure that funchose has only beneficial properties. And this is true, but only if the product was made without violating the technology and from the right, natural ingredients.

Many people call funchose rice noodles, however, this wording is not entirely correct. The thing is that for the preparation of the original product, oriental chefsuse a mixture of a combination of canna rhizomes, quinoa, cassava, as well as beans and some other plants that have a high starch content. Some manufacturers make the product out of potatoes and rice, with some aluminum and zinc added.

Rice noodles and funchose: what's the difference?

Often, on the shelves of Russian stores, they try to sell ordinary rice noodles under the guise of funchose. How to distinguish between these two products? Almost all connoisseurs of this ingredient answer in one way: no way! Outwardly, these products are very similar to each other, and the main difference can be found after the cooking process. So, if, after heat treatment, the cooked noodles retained their transparent appearance, this means that the client was not mistaken and acquired a real funchose. But in the event that, in the end, it acquired a white tint, this indicates that the pack contains real rice noodles.

What is the difference between these two products? It is in the ingredients from which they were made. So, rice noodles are made from a combination of cheaper and less he althy ingredients: cornstarch and rice. In the case of funchose, useful ingredients can be found in the composition that contribute to the normal development of the body and the improvement of some of its functions.

Benefit

Real funchose noodles are a very useful product, using which you can improve your body's work and prevent some diseases. So, people who often eat dishes that contain funchose,rarely experience nervous breakdowns, they practically do not know what a bad mood is. The components that make up this product have an antioxidant effect on the body, preventing its aging and fading of cells.

Many nutritionists consider the fact that gluten-free noodles are a positive thing. Due to this fact, the product cannot cause allergies. Regular consumption of funchose helps to remove cholesterol from the body, which normalizes the activity of the circulatory system, strengthens the walls of blood vessels, and cleanses the blood of harmful components.

Fans of this product, who use it for breakfast, never experience a breakdown during the working day. This is due to the fact that the components that make up the funchose noodles enrich the human body with useful energy, which is enough for the whole day.

Useful ingredients in the product

Noodles contain a large number of useful components that have a beneficial effect on the human body. So, in its structure there is a high content of carbohydrates, of which there are 84 per 100 g of the product. Proteins and fats in the composition are negligible - 0.7 and 0.5 g, respectively. When boiled, it is a very low-calorie product - 100 g of it contains only 90 calories.

In addition to carbohydrates, fats and proteins, funchose noodles contain a high content of vitamins E and B, as well as PP, which is veryrarely found in everyday foods. Among the trace elements, nutritionists very often distinguish sodium, potassium, phosphorus, calcium, magnesium, selenium, as well as manganese and copper, which are useful for the body.

However, the manufacturers of this product claim that such a useful composition of minerals and vitamins can be found only in a quality product, and not in rice noodles or other substitutes.

Harm

It would seem that with so many useful components in the product, it simply cannot be harmful. However, this is not quite true. In its original form, funchose is a low-calorie product that can be eaten in large quantities. That is why there are often facts of overeating, resulting in a negative effect on the pancreas, and on the intestinal tract as a whole. In order to avoid this phenomenon, you should clearly dose the daily portion for yourself.

Funchose producers warn buyers against purchasing low-quality noodles, as in this case, the client may face a lot of problems. Most of them are usually due to the difference in the composition of the components.

How to cook noodles

Properly cooked funchose is the key to a tasty and nutritious dish. Culinary experts recommend not overcooking the product, as in this case it loses not only its attractive appearance, but also some of its useful substances.

In order to properly cook the noodles, you should determine the time for its preparation - it should not exceed five minutes. Lay the noodles in boiling water. DuringIt is not recommended to s alt the noodles when boiling - traditionally, the taste is given to it with the help of sauces and various additives that are served with it.

How do you know when the noodles are done? Easily! You need to test it, so to speak, for strength. If it is slightly springy on the teeth, but no longer sticks together, this indicates that it is time to drain the water and throw the funchose into a colander. After cooking, it is advisable to rinse the noodles in cold water - this way it will acquire its attractive transparent appearance.

Salad with funchose and chicken

Your household can be surprised with the original funchose rice noodle salad. It takes a small amount of time to prepare, as well as a minimum of ingredients and culinary experience.

Start cooking the dish by boiling the noodles (500 g) and washing them. After it is ready, you need to make the sauce. It is prepared from three tablespoons of olive oil, 0.5 teaspoon of sugar, 150 ml of wine vinegar, and spices to taste (s alt, black and red pepper can be used). All listed ingredients should be mixed and set aside for a certain time.

250g chicken breast, washed well, towel dried and cut into medium sized cubes. After that, you need to fry it in a hot frying pan, watered with 1 tbsp. l. olive oil until the fillet is golden brown.

In a separate bowl, combine five cherry tomatoes cut into 4 parts, tear a couple of lettuce leaves and cut the onion head into half rings. Tothese ingredients need to add the fried meat, s alt, pepper, mix. Put the noodles on top of the whole mass and pour the sauce over it all. Salad with funchose noodles is ready - you can serve it to the table!

Noodles with vegetables

This product goes well with a variety of vegetables. Funchose noodles according to the recipe below are prepared very simply and quickly. To do this, boil it (300 g) and put it aside for a while. While it is cooling, you should do the vegetables. It is necessary to cut the bell pepper and a couple of cucumbers into strips, as well as peel a couple of tomatoes and chop them into cubes. 100 g of cauliflower also needs to be chopped.

After all the vegetables are ready, they should be combined, add noodles to them, s alt, pepper, mix thoroughly, pour over a little soy sauce, and sprinkle with sesame seeds. Funchose noodles with vegetables are ready - you can serve them.

With chicken

The product in question goes well with different types of meat. That is why hastily cooked chicken funchose noodles will not leave anyone indifferent.

To do this, boil 300 g of chicken fillet and cut it into small cubes. 300 g of cucumbers and 150 g of carrots should be chopped into strips, the same should be done with 400 g of bell pepper (it is best to take red).

In a separate pan, cook 200 g of noodles and, throwing it into a colander, mixwith chicken. After that, all vegetables should be added to the components and, pouring everything with sauce, mix thoroughly.

The sauce for this dish is prepared from three crushed cloves of garlic, finely chopped chili pepper, 60 ml of soy sauce and the same amount of olive oil. All components need to be rubbed well and stirred.

With chicken and mushrooms

You can use mushrooms and chicken as additional ingredients - this is another way to cook funchose noodles.

In order for the dish to be the most delicious, it is important to observe all the proportions indicated here. The creation of a culinary masterpiece should begin with boiling noodles, which should be taken in 100 g. After it is thrown into a colander, you can start preparing other components.

200 g of chicken fillet must be boiled in lightly s alted water, then cool and cut into small slices. 100 g of onion should be chopped into thin strips, the same should be done with 400 g of bell pepper and 300 g of carrots. 200 g of mushrooms should be cut into thin slices.

After all the ingredients are ready, you need to fry the mushrooms and onions in a hot pan using 60 ml of olive oil. The degree of readiness of the ingredients is determined by whether mushroom juice is present in the pan - when it is gone, then chicken can be added to the mass. After five minutes of heat treatment, the rest of the vegetables must be added to the ingredients and, stirring, stew in this composition forfor 10-15 minutes.

When everything is ready, mix the vegetables with the noodles and stir.

With shrimps

Funchoza noodles with shrimp prepared according to this recipe will definitely not leave any seafood lover indifferent.

Starting the creation of such a dish should be with the preparation of vegetables. To do this, heat a couple of tablespoons of olive oil in a frying pan and fry chopped vegetables on it: half a bell pepper and the same amount of carrots. After a couple of minutes, you need to add 10 peeled and pre-boiled shrimp to the vegetables, stew in this composition for a minute and pour over the sauce made from crushed garlic cloves, chopped green onions (3-4 feathers), and a couple of tablespoons of sesame oil. After that, remove the pan from the heat.

While the vegetables are cooling, it is necessary to boil the funchose. As soon as the noodles are ready, they must be combined with vegetables, mix well and sprinkle 0.5 tsp on top. sesame seeds and finely chopped parsley.

This original dish can be served both cold and hot.