Pineapple: he alth benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Delicious tropical fruit, "born" in Brazil, very quickly spread around the world. To date, the main importers are Hawaii, the Philippines, China, India and Thailand. But in other countries of the world, people are engaged in the cultivation of these fruits, but not in such large quantities. Unfortunately, in our country, the climate prevents the growth of pineapples, so you cannot find pineapple from the nearest farm in Russian stores.

Openings continue

It is known that Columbus dug up for the world not only America, but also the divine fruit, which filled the holds of his ship. It was Christopher Columbus who gave the pineapple world fame. There is information about this in the ship's logs, which historians have carefully checked and studied.

But pineapple discoveries continue today. Modern scientists have literally dismantled pineapple into components, even studying molecules. ATAs a result, society received detailed information about the benefits and harms of pineapple for the human body. Today, doctors can accurately name the category of people to whom the fruit is indicated and those who are not recommended to eat pineapples.

Today we will take a closer look at the beneficial and harmful qualities of this fruit. Let's talk about the benefits of pineapple and its harmful properties. Let's take a look at how fruit is useful for different categories of people: children, women, pregnant and lactating mothers, men, the elderly, etc. Let's talk about the miraculous properties of pineapple that help many people get rid of extra pounds and even serious he alth problems.

Which one to choose

To begin with, let's decide which type of pineapple is the most useful, and which one is better not to give preference when you see it on the store shelf. As you know, pineapples are stored for quite a long time. It is thanks to these qualities that the fruit swam tens of thousands of kilometers many centuries ago and reached the mainland.

Fresh pineapple

He must be heavy. If a pineapple weighs like a feather, then you should not be glad that it will cost an order of magnitude cheaper. Light fruits are dried from the inside, there is no benefit left in them for the body. A good quality pineapple should be heavy, even heavy.

Pay attention to the condition of the peel. If there are darkening and spots on it, then it is better to put such a fruit aside. As for the color of the peel, then under any (green or yellow) there will be a juicy and tasty fruit. Necessarilybuy pineapples with green leaves. This is an indicator of the freshness and juiciness of the fruit.

Canned

The benefits of canned pineapple are constantly discussed. Experts advise choosing only those canned fruits that are packed in glass jars. So you can immediately see which rings or pieces of pineapple are there, and in what condition. The syrup should be clear and light.

It is advisable to choose canned fruits that have a circular cut. Experts say that pineapple circles show that the canned food was made exclusively from ripe fruit. Pieces can also be cut from already spoiling fruit.

Dried fruits

The benefits of dried pineapple have been proven and tested by scientists, but it must also be chosen correctly. There should not be any "scrap" in the cut. All pieces must be solid and even. Color - bright yellow. It is better not to buy candied fruits and not to eat them. In addition to the fact that a huge amount of sugar is added to them, manufacturers do not ignore harmful dyes.

Chemical composition

The usefulness of any product, including the benefits and harms of pineapple we are discussing today, depends entirely on the chemical composition. Most of the fruits are water. The composition also contains vitamins, organic acids, sucrose and the most beneficial minerals for the body.

The great benefit of pineapple for the body is due to the content of a huge amount of bromelain in it. It is a highly active enzyme thattakes part in the destruction of proteins and helps to absorb food faster, digest it better. Pineapple pulp contains a lot of iron, iodine, calcium and potassium, manganese and copper, magnesium and other "inhabitants" of the periodic table.

Certainly, the full vitamin and mineral set is contained in fresh pineapple. Canned and dried fruits, especially if produced incorrectly, may lose a number of useful properties and qualities.

Calories

One hundred grams of the product accounts for about 52 kcal. A standard pineapple sold in a Russian store weighs about two kilograms. Therefore, if you eat the whole fruit, you will get about two thousand kilocalories.

With dried and canned pineapples for those who are going to lose weight, it is better not to meet. One hundred grams of canned fruit contains about 80 kcal, while dried pineapple has a calorie content of 347 kcal per hundred grams.

Medicinal properties and he alth benefits of pineapple

Specialists have noted a unique combination of useful minerals, vitamins and other substances contained in pineapples. It is thanks to them that this fruit has not only beneficial, but even medicinal effects on the human body:

• The blood thins, reducing the risk of blood clots.
• Increases brain activity as blood circulation improves in the brain.
• Metabolism improves significantly.
• Reduces the risk of diseases such as heart attack, stroke.
• The immune system is better able to resist viruses and germs.
• Reduces the risk of kidney and gastrointestinal diseases.
• Blood pressure drops.
• Reducing the growth of malignant neoplasms.
• Relieve muscle and joint pain.
• Cleansing the body of harmful toxins and toxins.
• Rejuvenation of the body.
• Relieve stress and depression.

The benefits of pineapple were noticed for the first time by the people of the Philippines. Since ancient times, the peoples inhabiting the islands have used pineapples as a medicine against parasites. Filipinos, Panamanians and Africans use pineapples to treat diseases such as hemorrhoids, liver and pancreas diseases, and diarrhea.

Eating pineapple has been proven to help you quit smoking and manage hunger. In some African tribes, even broken bones are treated with pineapple.

Pineapple. He alth Benefits and Harms

Despite the whole range of useful properties, Russian doctors consider this fruit a potential allergen. It is not recommended to be given to children who have not reached the age of five years. But even after the child reaches the age of five, doctors advise not to abuse pineapples.

For men

For adult men, pineapples are shown as an excellent tool to help deal with intimate problems. It has been proven that the substances contained in pineapples help improve potency, strengthen overall physical fitness and restore the body afterhard strength training.

There is evidence that in Latin America, after a certain age, men daily eat a special cocktail consisting of pineapple juice, kiwi and some other tropical fruits. Local healers say that such cocktails help men stay intimately afloat even in old age.

For women

Most often, the benefits of pineapple for women are expressed in the ability to quickly and painlessly lose weight. Substances contained in fruits help to speed up metabolism, improve metabolism and burn fat. By the way, nutritionists recommend consuming not only fruit pulp, but also pineapple juice. The serotonin found in pineapples helps reduce hunger and improve overall emotional well-being.

Pineapples are not contraindicated for pregnant women. But nursing mothers, doctors warn about the possible occurrence of diathesis and allergic reactions in infants. If there is a desire and need for an exotic fruit, then try adding a small amount of pineapple juice to a cocktail or compote.

For the elderly

The he alth benefits of pineapple for the elderly have been proven and tested. It is this category that is recommended to eat this fruit in large quantities (if there are no allergies and other contraindications). Thanks to pineapple, older people can protect their body from such problems as stroke, thrombosis, heart attack.

In addition, pineapples are advised to use the elderly,suffering from joint diseases. Arthritis and arthrosis will not be so painful to remind of themselves. The manganese found in pineapples helps fight osteoporosis. Just one hundred grams of the product will "give" the body a daily intake of potassium, calcium and manganese, which are known to be extremely beneficial for the joints and the musculoskeletal system.

Contraindications

• Stomach ulcer.
• Acute gastritis.
• Tendency to allergic manifestations.

Because fruits help lower blood pressure, their consumption should be reduced in people suffering from hypotension. Pineapple should also be used with caution by those who suffer from problems with the genitourinary system (pineapple juice has a diuretic effect).

Those who are proud of the whiteness of their teeth are also advised not to abuse pineapples. Tooth enamel from exposure to pineapple juice can lose its luster and whiteness.