Calorie fruits and vegetables

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people think that vegetables and fruits are diet food and will help you lose extra pounds easily, but this is not entirely true. In order for you to have an idea about the calorie content of fruits and vegetables, we have collected useful information on the topic in this article. Which bring more benefits to the body?

Fruit calories

You must have heard or read somewhere that the banana is one of the richest fruits in calories. But that's why a harmless, at first glance, the fruit has such a great energy value? This issue is worth looking into.

In fruits, the calorie content is determined by the amount of natural sugar included in their composition. These can be glucose, fructose and sucrose. They are also found in honey or maple syrup. Glucose is a much more harmless variety of natural sugars. It is used by the human body only to create energy. But fructose is first processed in the liver, because the body does not have enough internal resources to synthesize it on its own. Therefore, it is important to understandwhat is the level of fructose in a particular fruit. Its excess in the body can lead to overload and damage to liver cells.

The amount of water in the fruit is important for calorie content. The more watery a fruit has, the less nutritional value it will have. This means that dense, fibrous and sweet fruits will be the most high-calorie. The most striking example is dried fruits. All the moisture is removed from them and only those sugars remain. But this does not apply to all fruits. For example, mango is a fruit with only 60 calories per 100 grams. However, it is very sweet and quite dense. It is even called the king of fruits.

Vegetable calories

Vegetables are a little different. They owe their calorie content mainly to starch. Potatoes, carrots, corn, radishes, radishes, pumpkins, beets. Here are the most common vegetables that have a large proportion of starch in their composition. They are also called starchy.

There are also vegetables without starch. For the most part, they have a watery structure, and therefore a lower calorie content. These include: any greens, bell peppers, cucumbers, celery, cabbage, zucchini and many others. It is not necessary, because of the desire to throw off a couple of kilograms, to remove starchy vegetables from the diet, or your favorite types of sweet fruits. The main thing is that the food is properly balanced.

Calorie List

The following is a list of calories for various fruits. Calorie content per 100 grams of raw product will be more than that ofvegetables:

• apple - 37 kcal;
• strawberries - 34 kcal;
• peach - 45 kcal;
• prunes - 242 kcal;
• kiwi - 47 kcal;
• lemon - 16 kcal;
• pineapple - 49 kcal;
• banana - 89 kcal;
• orange - 38 kcal;
• grapes - 65 kcal;
• potatoes - 83 kcal:
• carrot - 33 kcal;
• cucumbers - 10 kcal;
• tomatoes - 15 kcal;
• radish - 20 kcal;
• bell pepper - 27 kcal;
• eggplant - 24 kcal.

Looking at this list, we can conclude that citrus fruits have the lowest calorie content among fruits. At the same time, by making a salad dressed with sour cream or cream from any fruits and berries, you make the dish very high-calorie. But, for example, stewing vegetables is very useful. After all, stews are much better absorbed. In addition, different components become easier to combine, they can be supplemented with various spices to your taste. Given that vegetables are an indispensable element of the daily diet, it will not be superfluous to know how to diversify the methods of their preparation. Stewing has practically no effect on the usefulness of vegetables.

Negative calorie

Since we analyze the calorie content of individual products in such detail, then there is a reason for this. Usually this reason is the desire to lose weight. If this is just your case, then you should know about such a thing as negative calories.

Products that are included in such a list require more energy from the body for their processing thancan give away this very energy. In the literal sense, of course, not a single product has a negative calorie content. After all, even clean drinking water supplies the body with some amount of energy. So, negative calorie foods include: spinach, broccoli, asparagus, grapefruit, lemon, pineapple, arugula, sorrel, cucumbers, mushrooms, algae, cranberries, apples. Oddly enough, there are also herbs with spices among them: cinnamon, dill, coriander, cumin, chili and mustard seeds. Mushrooms can be given special attention. They have a very low calorie content, but at the same time give a feeling of satiety for a very long period of time.

Dangerous for he alth

It is strictly contraindicated to eat exclusively these products. This can lead to exhaustion of the body and the appearance of all kinds of problems with the gastrointestinal system. After all, a person should receive a sufficient amount of proteins and fats, and they are absent in products with a negative calorie content. To do this, you can add seafood or white meat chicken to your diet. But having a fasting day once a week, limiting yourself to spinach or a couple of apples, will be a great idea. As we can see, even on a diet there is no need to eat bland and monotonous food.