Flounder: how to cook it tasty and fragrant?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people love such fish as flounder. How to cook it so that everyone at the table wants to lick the plate?

So, the easiest recipe for this delicious fish is fried flounder with spices. It won't take too long to prepare such a delicious dinner.

Step 1

Chop the following spices and mix well:

• 4 teaspoon paprika;
• 1 teaspoon dried basil;
• 1 teaspoon dried oregano;
• 1 teaspoon dried thyme;
• 0, 5 teaspoons tea s alt;
• 1 teaspoon white sugar;
• 0, 25 teaspoons freshly ground black pepper;
• 0, 5 teaspoons crushed chili;
• 0, 5 teaspoons cayenne pepper.

You can change the proportion of the ingredients to your liking or calculate their amount based on the weight of the fish being prepared. The above figures are for approximately four large fillets. If you choose a ratio of paprika to other spices of 4:1, the taste and aroma of the dish will be optimal.

Crush and mash all the spices. This increases the possibility of their subsequent absorption into the product, as well ashelps "release" more flavor.

Step 2

Wash the flounder fillet under cool water and pat it dry with a paper towel. Remember that dry fish absorb various spices better, especially flounder. How to cook it for the most fragrant and spicy, is indicated in the following steps.

Step 3

Roll the fish in spices. Place the spice mix in a bowl and brush both sides of the fish fillet.

Step 4

Heat the oil in a frying pan and add some garlic. When the garlic begins to boil, the spice-covered flounder should be placed in the pan. How to prepare it in the best way?

When the fish is frying, turn it only once and try not to move it too much in the pan. Spices should remain on the fillet, and not be smeared over the container and not dissolved in oil.

Step 5

After cooking the first batch of fish, add the garlic and repeat with the rest of the fillets.

Step 6

Serve fried flounder hot with something refreshing and cool, like watermelon.

Speaking about how to cook flounder fillet, you can remember many other recipes. One of the easiest ways is to roast in the microwave.

For this you will need the following ingredients:

• 2 frozen flounder (or tilapia) fillets;
• 1 small tomato;
• 200 gramsspinach;
• 2 teaspoons olive oil;
• 1 teaspoon all-purpose steak seasoning;
• 1/4 teaspoon paprika;
• ½ teaspoon garlic s alt;
• ¼ teaspoon Creole seasoning;
• coriander;
• black pepper;
• s alt.

Step 2

First, the flounder should be slightly defrosted. How to cook it? The first thing you need to do is put the fish fillet (in unopened packaging) in the microwave for two minutes.

At this time, heat the olive oil in a small skillet over medium heat. Chop a small tomato and mix it with steak seasoning, garlic s alt, pepper, Creole seasoning and olive oil.

Step 3

Take the fish out of the microwave. It should still be cold enough. Cut out small slits in each piece. Place a small amount of tomato mixture in each slot. Microwave until tender.

Step 4

Place the spinach greens in the heated olive oil. Add coriander, black pepper, seasonings and s alt to taste. Reheat for three to four minutes, or until greens are toasted.

Step 5

Take the fish out of the microwave. Put the fillet on a dish, sprinkle with herbs and enjoy. This recipe can also be used as an answer to the question of how to cook flounder in a slow cooker.