How delicious to cook flounder in the oven: ingredients, fish preparation, cooking procedure, photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Beginning housewives do not always know how to properly cut fish and cook dishes from it. How to make your task easier? Cooking flounder in the oven with a photo of the finished result is much easier. The fish, which will be discussed later, is not only tasty, but also very he althy. Flounder is a storehouse of vitamins and microelements. How delicious to cook it in the oven? Find out in this article.

Cutting fish

Experienced housewives recommend buying large flounder, it is easier to butcher than small. Defrost the fish beforehand and rinse it.

In order to effortlessly remove the scales, you must first give the flounder a little boiling water. If the mucus that the fish is covered with interferes with cutting, then the carcass should be rubbed with s alt and then rinsed immediately. Scales are more convenient to remove with a grater than with a knife.

Then cut open the belly of the flounder under the right fin and remove all its contents. Before cutting, prepare kitchen scissors andcheck their severity. With their help, remove all the fins, and then cut off the head with a knife.

If, in order to cook the flounder according to the recipe in the oven, it is necessary to remove its skin, then make cuts along the back. Pull off the skin first on one side and then on the other side with a knife. If you need to remove the bones, then you need to make a deep incision along the back of the fish. After that, pry the meat with a sharp knife. Then you need to cut the fillet from the bones on both sides.

As you can see, before you cook delicious flounder in the oven, you must first cut it properly.

Fishy smell elimination

Most often flounder is brought from the Black Sea coast. Fish caught there often smell of mud and iodine. Before you cook flounder deliciously in the oven, you first need to eliminate the unpleasant fishy smell. And, fortunately, it is not difficult to do this.

There are several ways:

1. Most of the unpleasant smell comes from the skin of the flounder, especially if the fish is very large. In this case, you just need to remove the skin. The smell will disappear with her.
2. There is a very simple method: you need to dip the flounder in milk and leave it in it for 30 minutes. After that, rinse the fish and start cooking.
3. You can use lemon juice: if you pickle flounder in it, the unpleasant smell will soon disappear.

If there is not much time for cooking, then you can simply add more onions to the dish. It has long been noted that this vegetable perfectly absorbs unpleasant odors.

Flounder in foil

This dish is suitable even for those who are on a diet. A simple recipe for how to cook flounder in the oven in foil will appeal to even novice housewives.

Ingredients:

• gutted flounder - 1 pc.;
• onion - 200 g;
• greens and spices - to taste;
• sunflower oil - to taste.

Start heating the oven to 200 degrees, spread the cooking foil on the baking sheet. Rub the flounder with s alt and spices, and then sprinkle with sunflower oil for juiciness. To make the dish more refined, replace the onions with leeks or shallots. Lightly grease the foil with sunflower oil.

Cut the onion into cubes or half rings. Finely chop the greens: dill, parsley, cilantro. Place half of the prepared vegetables on a baking sheet. Then carefully place the flounder on top of them and sprinkle it again with sunflower oil. Cover the carcass with the remaining mixture of onions and herbs and put in the oven for 40 minutes, wrapping well in foil.

Flounder in sour cream

Fish according to this recipe can be baked both whole and in pieces. Some housewives pre-free the carcass from the bones. This method will be a great answer to the question of how to cook flounder deliciously in the oven. A step-by-step recipe can be easily mastered by any housewife.

Ingredients:

• gutted flounder – 1350 g;
• low-fat sour cream - 235 g;
• onion - 220 g;
• flour - 30 g;
• butter –40g;
• s alt and spices to taste.

To make the dish tasty and fragrant, follow these steps:

1. Flounder is desirable to be divided into pieces, but you can bake a whole fish. But first remove all the fins.
2. S alt the resulting pieces and rub with spices. Set them aside for 15-20 minutes, during which time the fish will absorb the seasonings.
3. Heat the oven to 180 degrees. Place pieces of flounder on a baking sheet, and put chopped butter on top of them. After that, put the fish in the oven for 40-60 minutes. Baste the flounder periodically with melted butter while cooking.
4. Make sour cream sauce at this time. To do this, prepare a thick-walled pan. Put flour in it and fry it in sunflower oil until golden. After that, pour into the sour cream and mix the resulting mixture well.
5. Remove the tray from the oven and pour the sauce over the fish. Bake the flounder for another 10 minutes.

After, if desired, sprinkle the dish with chopped green onions and serve.

Whole fish

The baked flounder, not cut into pieces, will look especially impressive. Whole fish can even be put on the festive table. But the hostess must understand that such a dish is more difficult to perform. To cook the whole flounder in the oven, you need to follow the following recipe.

Ingredients:

• flounder - 600 g;
• butter - 70 g;
• lemon - 1 piece;
• s alt, spices and herbs - bytaste.

Gut the fish, clean it, rub it with s alt and spices. After that, sprinkle the flounder with the juice squeezed from half a lemon and put it in the oven for 15 minutes.

Bake the dish at 220 degrees. Then take out the baking sheet and stuff the flounder with slices of the second half of the lemon. Put the fish back in the oven for 25 minutes.

Sprinkle the finished flounder with chopped herbs and grated butter. And after the dish is infused (within 3-5 minutes), it can be served.

Fish up my sleeve

If you are still thinking about how to cook flounder deliciously in the oven, try baking in the sleeve. The fish will be very juicy and tender. For many housewives, this is one of the favorite holiday recipes. You can cook flounder in the oven in your own juice with aromatic spices. Such fish can also be put on the festive table, the guests will definitely be delighted with it.

Ingredients:

• flounder - 750 g;
• garlic - 4 cloves;
• balsamic vinegar - 30g;
• butter - 35g;
• lemon - 1 piece;
• herbs and spices to taste.

The fish needs to be cleaned and cut into portions. If the flounder is very small, then you can bake it whole. Make a marinade with balsamic vinegar, room temperature melted butter, s alt, spices, and grated garlic. Place the chopped dill and parsley in a separate bowl. Put the fish in the marinade and leave for an hour. Then place the pieces of flounder in the sleeve,pour them with sauce and sprinkle with herbs. Bake the dish for 20-30 minutes at 200 degrees.

Flounder with potatoes

This dish is good for dinner. Try to cook flounder in the oven with potatoes. It's not difficult at all, the main thing is to follow the sequence and choose fresh products for the dish.

Ingredients:

• flounder - 650 g;
• potatoes - 550 g;
• mayonnaise - 130 g;
• onion - 220 g;
• spices and s alt to taste.

Grate the fish with spices and leave to marinate for 20 minutes in the refrigerator. At this time, peel the potatoes, wash them and cut into slices. Mix the chopped vegetable with s alt and half of the mayonnaise, and then mix everything thoroughly. Finely chop the onion. Put a layer of potatoes on a baking sheet, and fish on it. If desired, add greens, and then - the onion and the remaining mayonnaise. Bake the dish for 45 minutes at 200 degrees. Then let the fish brew for 5 minutes and serve it to the table.

Flounder with beer

Fish baked according to this recipe is recommended by experienced housewives to be eaten hot. To cook flounder deliciously in the oven, try using alcohol.

Ingredients:

• flounder - 1700 g;
• light beer - 120 g;
• garlic - 2 cloves;
• vegetable oil - 35g;
• flour - 35g;
• s alt and spices to taste.

If the oven has a "grill" mode, then set it and heat to220 degrees. Place baking paper on the bottom of a baking sheet and brush with oil. Gut the flounder and remove the scales. Lay the clean fish on a baking sheet and make several deep cuts in the skin. After that, prepare the sauce. To do this, grate the garlic on a fine grater and add it to beer, s alt and spices. Then rub the fish with flour, cover it with beer sauce and place in the oven for 40-60 minutes to bake.