Slimming cocktails at home: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Slimming cocktail at home will help you cope with excess weight without taking special diet pills and dietary supplements, also known as dietary supplements. Pills and dietary supplements often contain a large amount of chemicals that will not only help you lose extra pounds, but can also negatively affect your he alth. Fat burning cocktails are a versatile alternative for them. Their great advantage is that they are very easy to prepare.

Effective Recipes

Slimming cocktails at home will help you not only lose weight, but also go through the process of cleansing the body of unnecessary substances, get rid of toxins and toxins. This process is also called detox.

The main thing is that everything happens as a result of a natural process. The intestines, liver, skin, kidneys and lymphatic system throw out everything harmful and unnecessary for your body that has accumulated during this time. But they can do this only with natural surpluses, producing a natural purification process. But they cannot resist all kinds of emulsifiers, stabilizers, flavor enhancers and preservatives. To do this, our internal organs need help.

If too many of these substances accumulate in the body, then the organs become clogged over time, the person's complexion worsens, general malaise, fatigue appear, digestive problems appear, headaches torment, all kinds of diseases, allergies regularly appear. All these manifestations are a sure sign that the body needs to be cleansed.

A common detox cocktail for weight loss at home is the so-called green juice. It is extremely rich in all kinds of vitamins, as well as fiber. There are many options for making green juices. Often they contain fiber and vitamins, as well as fennel and celery, which have powerful blood-purifying properties, and they are also able to effectively remove harmful substances from the body.

Detox cocktail example

Consider one of the ways to prepare a slimming cocktail at home. Take 100 grams of kale (you can limit yourself to 50 grams of cabbage, and make up for the rest with spinach), one green apple, half a fennel tuber, a teaspoon of ginger, a tablespoon of honey and half a stalk of celery.

All of the aboveingredients should be cleaned, finely chopped and blended in a blender for one minute.

Protein shake

Protein shake for weight loss at home will help you not only cope with excess weight, but also establish a balanced diet, which is based on protein, aka protein. It is directly involved in the structure of relief forms, helps to build muscle mass, speed up metabolism, and all this leads to the rapid burning of fat, while maintaining muscle fibers. That is why bodybuilders and athletes love protein shakes so much, getting the necessary portion of protein from them.

You can make your own protein shake for weight loss at home.

This drink will have several undeniable advantages. After all, protein speeds up metabolism and plays a decisive role in building muscles, and it also contains tryptophan, which contributes to the production of the hormone of happiness - serotonin in the body.

This drink has a special value for women after 30 years. It tones all the muscles, contributing to their attractive shape. By itself, a protein shake is low in calories, but it also helps to cope with hunger.

He althy cocktail recipes

Here are a few examples of making a protein shake for weight loss at home that anyone can handle.

In order to prepare a tropical cocktail, you need to mix together:

• 500ml skimmed milk;
• 100ml drinking water;
• 200 grams low-fat cottage cheese;
• 50 grams of oranges;
• 50 grams of pineapple.

Please note that all foods must be warm, if you take milk out of the refrigerator, the body will take longer to absorb it.

To prepare a diet cocktail for weight loss at home, you need to maintain the following proportions of ingredients:

• 500ml skimmed milk;
• 100ml drinking water;
• 200 grams low-fat cottage cheese;
• 100 grams of pear;
• 10 grams of honey.

Mix it all together and drink on an empty stomach.

Classic Protein Shake

To prepare a classic protein shake you will need the following ingredients:

• 200 ml skimmed milk;
• 2 bananas;
• 100 grams of cottage cheese;
• a pinch of ground cinnamon;
• a pinch of vanilla, if desired, it can be replaced with vanilla sugar.

Banana smoothie

As a rule, recipes for weight loss cocktails at home are very easy to prepare. This also applies to the banana smoothie.

For two servings, you will need to stock up on the following components:

• banana;
• 200 ml kefir;
• a teaspoon of sugar.

By the way, if you wish, you can refuse sugar altogether if you are on a diet that does not allow the use of anything sweet.

To make a slimming cocktail at home according to this recipe, it is best to use homemade kefir made from sourdough and milk. You can do it yourself with the help of a yogurt maker.

Now let's move on to the cooking process itself. Cut the peeled banana into pieces, put in a blender and mix thoroughly with sugar and kefir. As a result, you should get a puree mixture. The finished drink is poured into glasses, it is recommended to serve with a straw.

Kefir with juice

You will find a very useful recipe for a slimming cocktail at home in this article. For example, kefir with juice is a he althy drink that can be used with almost any fruit or vegetable juice. They must be diluted with kefir in a one-to-one ratio.

To prepare it, you will need to take:

• 100 ml kefir;
• one beetroot.

Beets should be medium in size and juicy enough to produce at least 100ml of juice. To do this, clean the washed beets and cut into small pieces. The main thing is that they can crawl into the neck of the juicer.

Now squeeze beetroot juice and add kefir, mix thoroughly. In reviews of homemade slimming cocktails prepared, everyone notes that they become most effective in combination with a sparing diet and moderate but regular physical activity.

Vegetable Cocktail

You can prepare a slimming cocktail at home in a blender and from vegetables. Take two servings:

• 200 grams of natural yoghurt;
• tomato;
• cucumber;
• half a bell pepper;
• 2 tablespoons chopped fresh herbs;
• a pinch of s alt.

Wash the vegetables thoroughly, cut off the peel from the cucumber, and be sure to peel the tomato, remove all films and seeds from the pepper. Cut all the vegetables into small pieces, and then put the cucumber, tomato and pepper in the blender bowl. We also send natural yogurt and finely chopped greens there, add a little s alt.

Chop everything in a blender, and then pour the cocktail into glasses.

He althy Drink

This effective homemade slimming cocktail has been given the optimistic name "He althy Man". It is prepared from yogurt and four different fruits. It turns out very tasty and he althy.

For four servings of such a cocktail, you will need the following ingredients:

• a third cup of blueberries;
• 2 bananas;
• half glass of orange juice;
• 5 cups of low-fat yogurt (it must be without fillers);
• a tablespoon of powdered milk;
• a glass of strawberries.

All the ingredients of this drink must be crushed, so in the cooking process you can use crushed blueberries and strawberries or overripe bananas, this will not affect the taste and usefulness of the cocktail, but you can serve such berries and fruits to the tableyou can no longer because of their unsightly appearance.

Another tip, if you're using fresh blueberries, be sure to freeze the orange juice as ice will need to be added to the drink.

By the way, if you can't find yogurt without fillers in the store, you can make it yourself. It will then be guaranteed to be of high quality and tasty. As another alternative, you can buy yogurt that will contain one of the fruits included in this smoothie.

Mix all the ingredients thoroughly in a blender bowl, immediately after that pour the drink into glasses. If you delay, the amount of vitamins can be significantly reduced.

Cucumber Cocktail

This is a light cocktail that will be appropriate in any weather and at any time of the day. The drink is not only very useful, but also perfectly refreshing and invigorating. To prepare it, take the following ingredients:

• 300 ml kefir;
• cucumber;
• half a teaspoon of zira;
• 20 grams of fresh cilantro.

Pour kefir into the blender bowl, carefully wash the cucumber, cut into pieces and send to the bowl next. At this time, in a dry frying pan without oil, you need to fry the cumin a little, it will take you no more than two minutes.

Then also put the cumin into a bowl, add a few leaves of fresh cilantro to the already existing ingredients, chop everything. If desired, s alt and even ground pepper can be added to this he althy and tasty cocktail, which will give it a special piquancy.

Vitamin Lime and Raspberry Drink

This is a wonderful and he althy off-season drink that invigorates and gives energy. You will also need a blender to make it. Note that professional cooks highly appreciate this kitchen appliance, saying that it can turn anything into a gourmet delight.

This drink will not only be he althy, but also very tasty, for example, it is guaranteed to please children. It consists of the following ingredients:

• half glass of milk;
• glass of raspberry sherbet;
• 2 tbsp lime;
• a quarter cup of blueberries.

This amount of ingredients is enough for two servings of this drink. Previously, the berries should be removed in the refrigerator a few hours before you start making a cocktail according to this recipe. This tip is relevant even if you are making it in the middle of blueberry season. The fact is that in a drink they perform the function of not only a useful ingredient, but also an important cooling component.

If you live in a big city, you can easily find raspberry sherbet, which is sold in most large supermarkets. If this is not possible, it can be prepared at home. To do this, load the puree into the ice cream maker, consisting of two parts of milk, one part of sugar, four parts of raspberries and a tablespoon of lemon juice. In 40 minutes you will have homemade sherbet.

All components of this drink must be placed in a blender bowl, close tightlycover and beat until the mass is saturated with oxygen and becomes as homogeneous as possible. Immediately after this, pour the cocktail into glasses so as not to lose the vitamins in it. It is recommended to serve it on the table as soon as possible.