Fruit soup - a treat for children and adults

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Gourmet dessert, baby lunch or diet meal? Today we will talk about how to cook sweet soups.

Fragrant fish soup, tender chicken noodles and rich borscht are most often associated with the word “soup”. Replace vegetables with fruits or berries, broth with light yogurt or cream, and meat with chocolate. This dish is sure to delight adults and children!

On hot days

Let's start with the kids menu. Fruit soup is a great way to introduce your child to new foods. At an earlier age, it is worth choosing the ingredients carefully so that later you do not look for a food allergy remedy in pharmacies.

Many mothers begin to notice a decrease in appetite in babies with the onset of hot summer days. Pediatricians recommend preparing lighter meals for children and not waiting for empty plates. However, not a single active toddler will refuse such a delicacy as fruit soup with rice. In the absence of fresh ingredients, dried fruits are also great, so we will present two options for the dish.

Rice + fresh fruit

In summer and autumn, feel free to go to the nearest fruit market or to your own garden.

To make soup with rice on jelly you will need:

• 2 liters of water;
• 1 kg freshfruits (pears, apples, grapes, cherries, apricots, cherries or peaches);
• 50g sugar;
• 3 tbsp. l. starch;
• fig.

If you are making baby soup, pay special attention to the processing of all ingredients. Berries and fruits must be thoroughly washed and all twigs and seeds removed, and then cut into small pieces.

In a pot of boiling water, we dip the ingredients and cook for 10-15 minutes. This cooking method will help not to lose all the vitamins. Dissolve starch in a small amount of water and add it to the soup. The liquid must be poured in in a thin stream and stirred at the same time to avoid the appearance of lumps. Rice is cooked separately.

When serving on a plate, pour some rice and pour the soup. You can decorate the dish with a mountain of whipped cream or offer a biscuit to a little gourmet.

From dried fruits

Fruit soup is easy to make in winter and spring, even before seasonal fruits appear. To do this, you just need to stock up in the summer or buy the necessary dried fruits in the store.

Ingredients:

• 2.5 liters of water;
• 500g dried fruits (raisins, figs, apples, dried apricots, pears);
• starch - 3 tbsp. l.;
• 2 tbsp. l. sugar.

Dried fruits should be thoroughly washed, cut if necessary. As in the previous recipe, boil water and only then add dried fruits. Cooking time - 30 minutes. At the last stage, add diluted starch and wait for thickening.

This particular recipe is reminiscent of a kindergarten kitchen where dried fruits are often used.

In addition to rice, sweet soups can be supplemented with semolina dumplings, pasta, oatmeal and croutons. Thus, it turns out a fairly satisfying dish that is suitable not only as a snack, but also for a full meal.

For the little ones

As you know, the first complementary foods begin with porridge and one-component puree. During this period, the baby has many new experiences. Fruit puree soup is one of the most common dishes for picky toddlers under the age of one year.

Ingredients:

• apple;
• three apricots;
• chicken egg;
• 1 tbsp l. sugar;
• 100 ml baby yogurt (liquid, no additives) or fermented milk formula;
• 100ml water;
• semolina - 1 tbsp. l.

First stage. Thoroughly wash and peel sweet fruits, then cut into small pieces. We spread the apricots and apples in a saucepan, pour cold water and cook for about 15 minutes. Soft slices of apples will tell us about readiness.

Second stage. We take only the yolk from a boiled egg, knead it with a fork. We wait until the fruits have cooled down a bit, and grind them with a blender. Add sugar, mix everything again.

Third stage. We put the pan on the stove and fall asleep semolina. Without ceasing to stir, cook the fruit soup for five minutes. At the end, add the yolk and yogurt, then mix everything thoroughly again.

“Milkshake” on a plate

When the window is unbearableheat, children's fruit soup is best served cold. Our next recipe is in the quick-and-dirty category because it only takes minutes to prepare.

Ingredients:

• low-fat kefir or drinking yogurt without additives - 200 ml;
• 2 tbsp. l. lemon juice;
• ripe banana;
• honey - 1 tsp;
• fruit or berries with juicy pulp.

Use a blender to mix banana and kefir (natural yogurt). Add honey and lemon juice, beat well again. Pour the cold soup into a plate and decorate with chopped fruits, berries and your favorite breakfast cereals.

The child will certainly be interested in colorful ingredients, and the mother will not worry about an empty stomach, because this soup is quite satisfying and he althy.

For sweet tooth

Depending on the amount of sugar, fruit soup can easily be classified as a diet food. However, our next recipe is for those who do not deny themselves sweets.

It will take you approximately thirty minutes to make this delicious Chocolate Grapefruit Soup.

Ingredients:

• bitter chocolate - 150 g;
• grapefruit;
• 1 tbsp l. sugar;
• ground cinnamon and cocoa powder;
• cream - 100 ml (22% fat).

We will only need the pulp from the grapefruit, so wash thoroughly and remove the thick peel and all membranes.

Melt small pieces of chocolate in a water bath. Separately, heat the cream and together with sugaradd to saucepan with chocolate. Stir the soup until all ingredients are combined and pour into a bowl. Place grapefruit pulp in the middle and sprinkle with cocoa and cinnamon mixture.

Chocolate soup should be served immediately after cooking.