2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Grapes are a longtime companion of man. People drink fresh juice, dry berries and make wines from juicy sweet and sour berries. The healers of ancient Greece prescribed fresh grapes to speed up metabolism and treat throats, the beneficial properties and contraindications to the use of berries were well known to them.
Grape juice is one of the most valuable in terms of its useful, gustatory and dietary features. It is distinguished by a high content of biologically active substances and vitamins.
What is rich in grapes?
Useful properties and contraindications of grapes are due to its complex chemical composition.
First of all, the juice should be noted. It contains up to 80% water, saturated with acids, vitamins, mineral s alts and sugars.
It is excellently refreshing and has a tonic effect. In addition, the juice is nutritious (sugar content can reach 30%). These substances, entering the human body, are converted into glucose and serve as an excellent source of carbon. Grape juice is a powerful antioxidant that protects against premature aging. It treats anemia and migraine, acts as a diaphoreticand diuretic, gently relieves constipation.
Skin and bones: it's all in!
What is good about grapes besides juice and tender pulp?
1. Grape skin. It contains wax, enin, pectins, essential oil, tannins and dyes. The skin of red grapes is particularly beneficial, containing phytoalexin resveratrol, which may protect against age-related diseases and has anti-inflammatory and anticancer properties.
2. Grape seeds also cannot be ignored. And although the vine has been cultivated by man for more than a thousand years, oil from the seeds began to be obtained relatively recently. It's not just for food: pharmacists use it to make drugs that help maintain heart and vascular he alth, and anti-allergy drugs.
The seeds contain proanthocyanidins, quercetin and catechins - the most powerful antioxidants, many times superior in their properties to vitamin E.
In vino veritas – the truth is in wine
Speaking about grapes, useful properties and contraindications for use, we should mention the French paradox - a term introduced into use in 1968. The French traditionally eat heavy and fatty foods, drink, but at the same time remain slim, and their percentage of heart disease is one of the lowest in the world. Many attribute this to moderate consumption of good red wine, which contains flavonoids that strengthen the walls of blood vessels.
In addition to the well-known treatment with grapes - ampelotherapy, its separate direction is used in wine-growing regions - enotherapy (treatment with natural wines). The main strength of this treatment is not the degrees, but the grape itself.
Useful properties and contraindications of ampelotherapy are very close to each other. Here you need to listen to the words uttered by Avicenna many centuries ago: “Wine is our friend, but deceit lives in it … Drink in moderation - and the kingdom will last.”
Possible harm
Is grapes good for everyone, or are there certain contraindications to the use of these rich gifts of nature?
People with severe tuberculosis, diseases of the oral mucosa, stomach and duodenal ulcers, and a tendency to diarrhea should refrain from using it. Diabetics and people who want to lose weight should not eat grapes.
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