Composition, useful properties and calorie content of sultana grapes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sweet, juicy little grapes invariably evoke thoughts of hot summer and gentle sea, they are a delicious delicacy given to us by southern nature. And among the many varieties, one stands out, which is most loved by everyone for the lack of seeds and sweet taste - this is sultanas. The calorie content of grapes, however, makes it undesirable in large volumes of obese people, however, its beneficial properties make it possible to classify this fruit as everyone's favorite.

Useful properties of grapes

• Capable of normalizing blood pressure.
• Improves blood composition.
• Increases hemoglobin.
• Helps to cleanse the entire body of toxins, toxins and other filth.
• Excellent tones and adds strength.
• Has a general strengthening effect.
• Helps to quickly cope with acute inflammatory processes in the respiratory tract with pleurisy, asthma and other diseases.
• Quickly restores the body after illness, exercise or stress.

Besides, if you forget about the calorie content of grapes, raisins are also good for muscles and the cardiovascular system, as well as for the liver and kidneys.

Contraindications

However, with all the useful properties, this fruit is not recommended and even banned when:

• diabetes;
• gastric ulcer;
• acute forms of any gastrointestinal disease;
• obese.

People even slightly overweight should not lean on grapes. The calorie content of quiche-mish, for example, is 95 kcal per 100 g, which is quite high.

Calorie Grapes

Even though grapes are almost 80% water, they are a very nutritious dessert. After all, its nutritional value is due to the presence of sucrose, fructose and glucose in the remaining 20%. For example, the calorie content of kishmish grapes is higher than that of more acidic varieties, and one kilogram eaten will bring the body as much as 800 kcal.

Composition of grapes

• Pectin.
• Folic acid.
• Organic acids (malic, oxalic, citric, tartaric).
• Sucrose, glucose, fructose.
• Vitamins: E, A, H, C, PP, representatives of group B.
• Beta-carotene.
• Minerals: iodine, iron, zinc, phosphorus, calcium, magnesium.

Thus, despite the calorie content of grapes, raisins are very useful for our body and can even stop irreversible aging processes, because it is also an excellent antioxidant. That is why grape seed oil is included in many cosmetic skin care products. Grapes are especially useful for fading, aging or dry skin, because it saturates it with moisture.and vitamins, so necessary at any age.

Grapes are useful not only fresh, but also dried, because in this way it retains all its useful qualities and vitamins. Raisins will help get rid of heartburn and nausea, ensure he althy teeth and gums, relieve irritability and nervousness. In addition, dried raisins contain a lot of potassium, which makes it a good menu item for hypertension, dystonia, arrhythmias and other heart diseases. True, using it daily, it should be remembered that the calorie content of dried raisin grapes increases and amounts to more than 260 kcal per 100 g of raisins.