Grated carrots: recipes, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What is the simplest salad you can make as an appetizer for a festive or everyday table? Grated carrots with garlic, cheese or apple is already a familiar dish for almost every second of us. But you hardly thought about how such a salad is useful for the body. Let's find out what the benefits and harms of grated carrots are, and also look at several salad recipes.

A little about carrots

This is a popular ingredient in various cuisines around the world. Moreover, this vegetable can be easily grown both in the garden and greenhouse, and on the windowsill and balcony at home. The root crop is used for food. Previously, this vegetable was used only in medicine. The orange carrots that we are used to seeing only appeared in the 16th century as a result of crossing yellow and red. It can be both an independent dish and an ingredient for salads, soups, stews. By the way, there are also purple, white, red and yellow carrots. But orange is the most popular.

Calorie content and nutritional value of carrots

The most interesting section of the article for losing weight andpeople who watch their diet. In 100g grated raw carrot product:

• 32 kcal;
• 1g protein;
• 0, 1g fat;
• 7g carbs.

As you can see, this vegetable has very few calories and almost no fat. Ideal product for people who want to lose weight.

The benefits and harms of carrots

Carotene content of carotene is ahead of many fruits and vegetables: apricots, melon, persimmon, pumpkin, sweet potato, etc. Carotene is a vital element. Since it is an antioxidant, it prevents the cells in the body from oxidizing.

What else is useful carrots?

1. It is recommended to use it for anemia, bronchitis, skin diseases, disorders of the cardiovascular system.
2. The product is recommended for people suffering from diabetes, it is boiled. Since when boiled, the antioxidants in the vegetable become 34% more.
3. Carrots are very good for eye he alth.
4. This vegetable can reduce anxiety, B vitamins successfully fight stress, normalize sleep.
5. Carrots have antiseptic, anti-inflammatory and analgesic properties.
6. Vegetable has a beneficial effect on the activity of the gastrointestinal tract, improves digestion.
7. Carrot juice improves complexion, tones the skin, strengthens hair and nails, improves appetite and relieves fatigue.
8. It contains vitamins B, C, E and K. As well as minerals: iodine, iron, copper, manganese, fluorine, zinc,potassium, calcium, sodium, magnesium, phosphorus.
9. For inflammation of the lungs, bronchitis, asthma, cough and other diseases associated with the lungs, eat boiled carrots with milk.

Having studied how useful carrots are for the human body, many people are increasing their consumption of carrots. Stock up on grated carrots for the winter, and you will get useful substances even in the cold season.

And what is the harm of grated carrots? Despite a number of useful properties of this root crop, in some cases it should be excluded from the diet.

1. Restrict carrots for stomach ulcers, inflammation of the small intestine, gastritis with high acidity, and kidney stones.
2. If you often eat carrots or drink carrot juice, it threatens with allergies. After all, carrots are a strong allergen. Watch the reaction of the body after eating a vegetable. Alternatively, you can try yellow varieties, they have less carotene.

Recipes with carrots

Carrots are easily absorbed by the body. For this reason, the product is indispensable in baby food. Juices are made from it, the calorie content of which per 100 g is only 28 kcal. Therefore, carrots are valued by dieters

Do you know that carotene is best absorbed by the body if consumed with fat? That is why you should eat salads, not pure carrots.

We offer several recipes with grated carrots.

Carrot salad with garlic

ThisYou can prepare a salad in just ten minutes. It is quite suitable for the holiday menu.

What you need:

• two hundred grams of carrots;
• two cloves of garlic;
• two art. spoons of mayonnaise;
• pepper, s alt.

Cooking method:

1. Rinse the carrots under running water, peel and grate.
2. Pass the garlic through a garlic press.
3. Mix all the ingredients in a salad bowl. It remains only to season the salad with mayonnaise, s alt and pepper it.
4. You can put the salad in the fridge for half an hour before serving.

Light salad can be consumed both during the day and in the evening. You are unlikely to recover from it. And don't worry if you eat more than you planned. After all, the appetizer is insanely delicious!

Carrot salad with garlic and cheese

Let's improve our recipe and add cheese as one of the ingredients.

What we need:

• three hundred grams of carrots;
• one hundred grams of cheese;
• three cloves of garlic;
• a teaspoon of mayonnaise;
• two art. spoons of sour cream;
• s alt, pepper.

Step by step cooking method:

1. Wash, peel and grate carrots.
2. Cheese also grate on a coarse grater.
3. Pass the garlic through a garlic press.
4. In a salad bowl, mix carrots with cheese and garlic, s alt, pepper and season with a spoonful of mayonnaise and sour cream.
5. Salad is ready!

It is the cheese that givesspicy and s alty note to our salad. Be sure to try this appetizer for the family.

Piquant salad

Grated carrots with cheese today, few people will be surprised. This is already a classic combination. For a change, you can change it slightly.

What you need:

• three or four carrots;
• two processed cheeses;
• three cloves of garlic;
• one hundred grams of sour cream;
• any greens.

Step by step cooking method:

1. Wash and peel the carrots thoroughly. Grate.
2. Put melted cheese in advance for an hour in the freezer to make it easier to grate.
3. Rinse the greens and finely chop with a knife.
4. Chop the garlic in any way.
5. Collect the salad in a deep bowl: grated melted cheese, carrots, garlic and greens combine.
6. Dress with sour cream, s alt and pepper to taste.

How much can you buy a briquette of processed cheese of domestic production? On average, for 10 rubles. How much will you spend per kilogram of carrots? Rubles 15. A very cheap salad, isn't it? Given that for him we need not a whole kilogram of carrots, but only two hundred grams.

Grated carrot and apple salad

Another of the classic options. Many people like the combination of sour apple and carrots.

First, prepare the following ingredients:

• two medium sized carrots;
• one large green apple (better choose sour varieties, this will improvethe taste of the dish);
• 1 tablespoon vegetable oil;
• fresh greens.

Step by step cooking method:

1. Rinse carrots under running water, peel and grate on a coarse grater.
2. Apple wash, peel and also grate.
3. Chop greens finely.
4. Grated carrots, apple and herbs are combined in a bowl, mix and season with oil.
5. Add a little s alt if desired, but not required.
6. Alternatively, unsweetened yogurt or sour cream can be used instead of butter.

Grated carrot, corn and sausage salad

Do you like spicy salads? You can add some smoked sausage.

What we need:

• 150 grams of carrots;
• 150 grams of smoked sausage;
• canned corn;
• three cloves of garlic;
• mayonnaise;
• s alt, pepper.

Cooking like this:

1. Wash and peel carrots, grate on a coarse grater.
2. Open canned corn, drain excess liquid.
3. Smoked sausage cut into strips.
4. Garlic skip through the press.
5. In a salad bowl we combine garlic, sausage, corn and carrots. S alt, pepper and season with mayonnaise.
6. Salad is ready.

The salad has a piquant taste, it turns out unusually tender.

Carrot salad with beets

Excellent dietary salad, which is especially popular among those who care about their figure. In 100 grams- only forty kilocalories.

You will need:

• two hundred grams of white cabbage;
• one carrot;
• one beet;
• one apple;
• lemon juice or olive oil.

Step by step cooking method:

1. Wash fruits and vegetables. Shred cabbage.
2. Peel the carrots and grate on a coarse grater.
3. Do the same with beets and apples.
4. Combine all ingredients, season with lemon juice or olive oil.

Salad has a good effect on the digestive system, helping the work of the gastrointestinal tract. Snack will help get rid of extra pounds. The salad is very budgetary, but rich in vitamins.

Carrot, egg and garlic salad

Don't know what to cook for dinner? Try this recipe. The salad is low in calories but very nutritious.

What you need:

• 250 grams of carrots;
• 5 eggs;
• 70 grams of mayonnaise;
• two cloves of garlic;
• s alt, pepper.

Step by step cooking method:

1. Rinse, peel and grate the carrots.
2. Boil hard boiled eggs in cold water. Cool, peel and finely chop or grate.
3. Pass the garlic through a garlic press.
4. In a bowl combine carrots, eggs and garlic. Season with mayonnaise, s alt and pepper.

Salad will replenish your strength and fill you with energy. You can cook it in just a few minutes.

Carrot with meat

This snack is quite satisfying. It is this salad that can be prepared if you need to feed a hungry man.

You will need:

• 160 grams of beef;
• 300 grams of carrots;
• fresh greens;
• pepper;
• 130 grams of onion;
• 100 ml vinegar (table);
• 200ml water;
• vegetable oil.

The salad is prepared like this:

1. Onion peeled, washed and cut into half rings. Pour water and table vinegar for half an hour to remove bitterness. Alternatively, you can pour boiling water over it, the onion will be juicy, and the unpleasant smell will go away.
2. Wash the beef and cut into pieces. Fry in a pan in vegetable oil with spices.
3. Wash, peel and grate carrots.
4. In a salad bowl, combine the fried beef with onions and grated carrots.
5. Wash and cut greens, add to salad along with any spices.
6. Ready salad in the fridge for about two hours.

Nutritious salad with beef meat will become a frequent guest on your table. Many people like its taste. Just cook it once and your family will ask you to do it more often.