2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
What useful properties of pears do we know? Complex issue. We know that these fruits are tasty, sweet, they make excellent jam. But the properties of a pear?
Meanwhile, this fruit contains vitamins A, E, PP and many others, microelements (iron, iodine), macronutrients (calcium, sodium, magnesium and many others).
It has been established that the age of the fruit tree is more than three thousand years, and the beneficial properties of the pear were already known in the 18th century, when people began to breed various varieties of this fruit. Even then it was believed that by eating the pear fruit, you can lower the temperature, in addition, there was an opinion that the fruit has wound-healing abilities. In Russia, the fruit remained wild for a long time: it grew in the forests, it was not cultivated, but the properties of the pear known at that time were actively used. So, for example, alcohol was obtained from it.
The pear contains about 12% sugar and very few acids - 0.3%, as well as fiber, pectin, moderate amounts of tannins and a lot of potassium, which has a beneficial effect on the heart. As for the content of folic acid (participates in the processes of blood formation, it is extremely important for pregnant women andnewborns), then the pear even surpasses the blackcurrant. Doctors sometimes recommend eating as much fruit as possible for people who have crossed the forty-year mark. This is especially true for men whose diet includes compotes and simply dried pears - the properties of the fetus contribute to the prevention of prostatitis and other diseases of the genitourinary system. In general, it is sometimes useful to arrange a “pear day”, eating up to 2 kg of these fruits and nothing else. It's also just delicious to eat a sweet, ripe, juicy fruit freshly picked from the tree.
In cases of bronchitis and tuberculosis, baked or boiled pears are used. Fruit decoction is also effective. The beneficial properties of the pear are also used in the case of urolithiasis, inflammation of the urinary tract.
Not many people know, but a pear is still an excellent cosmetic product. So, for example, if you knead this fruit and add a little sour cream and grapefruit juice to the resulting pulp, you get a useful face mask that moisturizes the skin well. Also, the pear is effective in the fight against freckles. To do this, the usual fruit pulp is applied to the face and after a while it is washed off with water at room temperature.
Despite the beneficial properties of the pear, there are some restrictions on its use. First of all, it is not recommended to eat fruits within half an hour after the main meal. After eating a pear, try to refrain from eating meat for 2-3 hours. This fruit itself contains enough moisture, so you should not drink it with water. Moreover, thissignificantly worsen digestion. In chronic diseases of the intestines or stomach, you should not eat raw pears (prefer baked fruits). In addition, older people are advised to eat softer and riper fruits to avoid stomach problems.
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