Calorie pangasius: diet food

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today, freshwater fish called pangasius is increasingly found on store shelves. It belongs to the order of catfish. The calorie content of pangasius is low. Therefore, the demand for fish is constantly growing.

This genus includes about thirty varieties. And even more subspecies. All of them differ in size and shape. In any case, the calorie content of pangasius cannot but please fans of diets. And this is not surprising.

Calorie pangasius - fish for easy eating

So, more details. Pangasius is a wonderful diet dish. What kind of fish it is, probably, almost every person who monitors his he alth knows. There are two main types on the market today. These are Pangasius Bokorta and Siamese Pangasius. Calorie content is only 90 kcal per 100 grams.

The main fish habitats are the bottoms of the Chao Phray and Mekong rivers flowing in Indochina. Here individuals grow up to one and a half meters. The main distinguishing feature is a gray-steel color. The fish feeds on algae, mollusks, organic residues, etc. It is also bred on specialized farms. The largest exporter is Vietnam. By the millionstons of pangasius is supplied to the world market from here every year. What kind of fish, every real gourmet will answer you. Once you try it, you won't be able to refuse it.

Delicious and low fat

This fish requires very careful handling. Initially, subcutaneous fat is removed, after which the fish is frozen, packed in a special way and sent for export. The fillet can be white, pinkish, yellowish and even red. It all depends on what the fish ate.

The product has gained immense popularity due to its absolutely lean and tasty meat and rather low cost. The fillet is used to prepare a variety of appetizers, salads, aspic and second courses. Pangasius steak can be fried or baked.

For a long time, Canada and the United States of America were the main importers of fish. To date, the number of purchases from these countries has decreased markedly. The most active customers were the EU countries, Ukraine and Russia.

Benefits of fish

The low calorie content of pangasius is not its only advantage. Fish grown in good conditions has many useful properties for humans. It contains vitamins A, E and C, as well as B vitamins, sodium, potassium, iron, calcium, zinc and magnesium. In addition, fish meat also contains essential amino acids. Pangasius brings great benefits to the heart, blood vessels and organs of the gastrointestinal tract. This fish is also recommended for people withmusculoskeletal problems.

It is believed that the maximum benefit from fish can only be obtained if it grows in natural conditions. However, with proper supervision of production on the farm, all its useful qualities are preserved.

Results

Of course, the low calorie content of pangasius knowingly allows the fish to take a special place in the diet. 90 kcal in 100 grams of fillet is very little. Therefore, fish is often a component of all kinds of diets for weight loss. You can use it almost every day.

No contraindications. It can harm only in case of a negative individual reaction to the product. Or if you have allergic reactions to fish dishes in general.

It remains to give a few final tips. If you are going to cook pangasius cutlets, as a rule, people get fillets. Please note that it is injected with a special compound during production. This is done to increase the weight of the product. According to the manufacturers, it is absolutely harmless. However, it is unlikely that anyone will want to overpay extra money. In addition, glazing is also used to increase the mass. That is, frozen fish is covered with a crust of ice. It's not bad if this very crust is thin. The product is perfectly protected from weathering. However, some manufacturers allow themselves to abuse glazing.

It is best to stop your attention on a steak or a carcass. According to the production technology, it is easy to inject themimpossible. Therefore, the product corresponds to the price. Pay close attention to the amount of ice. Do not forget that the more expensive the fish is, the better it is. The humerus must be absent from the carcass. It is more convenient to use a steak for frying. He looks very appetizing. Sliced after freezing, it acquires a particularly attractive appearance. Bon appetit!