Bony diet: its results and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

To be irresistible is a completely understandable desire of every woman. However, sooner or later there come days when you have achieved a certain status, you have a breathtaking hairstyle, beautiful makeup, manicures and a full wardrobe of stylish clothes, which, alas, are getting worse day by day. What to do? If an important event is just around the corner where you need to look irresistible, the “bony” diet will save you. This is a real test for the whole organism, so you should not resort to this remedy unless absolutely necessary.

Basic rules

Ideally, the diet should lead to smooth and gradual weight loss. But we are talking about medical weight loss courses developed according to all the rules. The bony diet violates all the canons, so not a single nutritionist will advise you on it. Thus, the entire responsibility for the condition of the body lies with you. If you feel bad, your head starts spinning, you feel weak, stop torturing your body right away: such extreme loads are not for you.

Duration

The bony diet is designed for a maximum of 10 days, but rarely does anyone endure it to the end. Ideally, it is best to interrupt the course alreadyafter seven days, but if you really need to lose a little more, you can endure the remaining days, but gradually supplementing your diet. But to continue to lose weight after a full ten days is absolutely impossible. There is a deadly danger here. Wanting to lose weight quickly at all costs, women continue to starve themselves and earn a terrible disease - anorexia.

Drinking mode

What is the bony diet? First of all, it is a complete rejection of s alt and sugar. Throughout the course, you can drink only non-carbonated mineral water, green tea and natural juice without any sweeteners. Moreover, such saturated juices as pomegranate must be half diluted with water. It is permissible to consume 800 ml of such a drink per day. The whole essence of the diet comes down to the fact that the body almost does not receive solid food, almost the entire diet consists of liquid.

Menu Features

You can drink without restriction, it saves a lot in the first days, when you want to eat very much. The 10 day bone diet is a test of your nerves and he alth, although the result can be very good. So, on the first day, you are invited to consume 1 liter of milk, plus any permitted liquids. The second day diversifies your menu a little - you can eat 200 g of low-fat cottage cheese (stretch for the whole day). Be sure to drink plenty of fluids. We alternate for 10 days.

Variations

I must say that today there is far from one bony diet. Reviews suggest that under suchThe name hides a good dozen more systems, each of which offers its own hungry diet. In particular, a popular option is to eat several tablespoons of boiled rice without s alt per day at a time. In addition, you can drink unlimited amounts of green tea or water.

In another option, it is proposed to stretch a liter of low-fat kefir for the whole day, and on the second - eat two boiled eggs, and alternate this diet with each other. Judging by the reviews, it is very difficult to withstand any of these options, and even high efficiency (10 kg in 10 days!) Does not compensate for this. The same result can be obtained with a normal diet, without harm to the body, if not in 10, but in 60-80 days.

The most sparing version of the skeletal diet

Studying the literature, we found one modification that more or less fits the definition of a diet (not a hunger strike, but a balanced diet). She also has a lot of shortcomings, but against the background of the systems presented above, she looks much better. The drinking regime remains the same: you can drink mineral water, tea and juices. It is advisable to drink at least three liters of fluid per day.

On the first day you can eat one boiled egg, 1 boiled potato and drink a glass of yogurt. The second day will delight you with a variety of diets: you can afford 300 g of chicken breast and 300 g of vegetables. The third day is fish, cook yourself 200 g of boiled low-fat fish and one egg. The fourth day is a holiday again. It accounts for 300 g of boiled beef, 400 gvegetable salad and 300 g of fruit. You can not eat bananas, they are too high in calories. The next day, you will have to tighten your belt again: two boiled potatoes, one egg and half a glass of kefir - that's all that awaits you. The menu for the sixth day is 300 g of boiled breast and the same amount of spinach salad. Then the menu of the second day is repeated, on the eighth - the fourth. The penultimate one will repeat the diet of the sixth, and the tenth is proposed to be spent on kefir (it is permissible to drink only 1 liter of this drink).

Results

Your torment is over, you can be congratulated. Now we get on the scales to find out what result the bony diet gave (10 days). Reviews say that the effect is amazing. As a result of serious restrictions, accompanied by a constant feeling of hunger, women calmly lost from 7 to 10 kg. The results are more than good. However, if you ask doctors, they unanimously answer that such a rapid weight loss is very harmful. The metabolism slows down, the body is under stress and lacks many important trace elements. Therefore, if you still decide on such a mockery of yourself, be sure to take high-quality vitamin supplements throughout the course.

How to save the result

This is an important question, because the way out of the skeletal diet should be really gradual. Otherwise, all your efforts will be in vain. The body will quickly put all the reserves in their place, and even with a makeweight, fearing a new hungry period. The metabolism slowed down during the diet will be great for him.assistant. Even smaller portions will have time to deposit on your sides.

For at least two weeks you will have to eat very modestly. Focus on protein foods and vegetables, increasing the serving literally by a spoon every day. You will need tremendous endurance. And be sure to continue to refrain from flour, sweet and fatty. In a few days, when your diet has reached a more normal state and your head is no longer spinning, you should definitely start exercising. Walking, running, warming up, swimming - anything to boost your metabolism. So, gradually, you complete your exit from the diet without losing the results achieved.