2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Everyone knows that rice porridge is cooked from rice, buckwheat - from buckwheat, oatmeal - from oats. And what kind of cereal was barley groats used to be, what grain was it made from?
Its parent is barley - one of the oldest agricultural crops. The first mention of this cereal dates back to the Neolithic era. In Russia, it was called "zhito" and cultivated since the 10th century. Barley is equally popular in Europe, Africa and Asia and is loved for its high yield, unpretentiousness and valuable nutritional qualities.
Such he althy barley groats
What kind of grain can be used to make beer, bake bread and cook two types of delicious porridge? Barley is an amazing plant that plays a big role in world agriculture. It's tasty, he althy, and cheap. It serves as the best food for pets. Barley grain contains a lot of vitamin B, as well as PP and valuable minerals: magnesium, phosphorus, iron, calcium, potassium, sodium. All these substances contain both pearl barley and barley groats.
What kind of grain does a cell consist of? If barley is peeled before making barley, then multifaceted barley grains of various sizes and shapes are obtained by crushing unpolishedbarley. Depending on the size of the croup, it is divided into three numbers: the first is the largest. Usually all three types are mixed and sold in one package.
Compared to barley, the cell contains more minerals and fiber, and cereals from it are more homogeneous in composition.
Composition of barley groats
The energy value of a cell is 313 kcal.
This is the lowest in the cereal family and is therefore recommended for dietary use.
It contains 10% vegetable protein, superior in value to wheat, a small amount of fat and 65% slow-digesting carbohydrates.
Of the vitamins, the B-group can be noted (especially a lot of folic acid in it) and PP.
There is a lot of potassium and phosphorus in the composition of cereals, enough calcium, iron, manganese and sulfur. It also contains silicon, zinc, boron, chromium, fluorine and other elements.
Phosphorus is necessary for the proper functioning of the brain and the normalization of metabolic processes. Therefore, barley groats must be used in cooking for the elderly and debilitated people.
From what kind of grain is the most valuable product obtained: from ground and polished or from unpeeled? The unpeeled grains of the cell contain up to 6% fiber, which normalizes digestion and removes decay products. But due to the significant content of natural fibers, cereals from barley groats are absorbed by the body longer than others.
Porridge is our mother
Our ancestors loved and respected barley porridge. They areenergize, give a feeling of satiety and have a beneficial effect on the body.
Despite a number of useful qualities and a relatively low calorie content, barley porridge is not as popular as it deserves. And in vain, because what Avicenna extolled as a valuable medicine was used by Tibetan healers, and modern medicine recommends the use of barley porridge and decoctions for many ailments.
Barley porridge is very useful for people who suffer from intestinal diseases, high blood pressure, problems in the urogenital area. It has a mild emollient effect, helps with obesity, constipation and allergies.
Postoperative patients are prescribed it for the fastest recovery. It has a rejuvenating effect and reduces the risk of developing cancers. Barley porridge contains gluten and is not given to children under one year of age.
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