2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Barley dishes with vegetables are not only very tasty, but also fantastically he althy. With a minimum of calories, they contain a large amount of vitamins and minerals. Therefore, they should appear regularly in our diet.
General recommendations
To properly cook barley, you need to know a few little secrets. Before cooking, cereals must be washed several times. To do this, it is laid out in a deep container and poured with cold water. All mix well and change the liquid. Such manipulations should be carried out until the water in the bowl remains clear.
To reduce the duration of cooking, it is advisable to soak the grits and leave for four hours. It is recommended to cook it in a large saucepan, since the grains will greatly increase in volume during the heat treatment.
This cereal goes well not only with meat. Barley with vegetables is very tasty. The recipe for such porridge can be adjusted depending on personal preferences. Carrots, onions, mushrooms, zucchini, tomatoes and even green are often added to it.polka dots.
Option in multicooker
According to the technology presented below, a fairly satisfying tasty lean dish is obtained. It does not contain any harmful additives, so it is ideal for both adults and children. The recipe for barley porridge in a slow cooker involves the use of a certain set of components. Therefore, before starting the process, make sure that you have at hand:
- A glass of pearl barley.
- One carrot and one onion each.
- Pair of ripe tomatoes.
In addition, you will need some vegetable oil, s alt and fresh herbs. If desired, the latter can be replaced with dried herbs.
Process Description
The recipe for barley porridge in a slow cooker is so simple that even an inexperienced hostess can easily handle it. At the same time, it is important to adhere to the recommended technology with maximum clarity. At the initial stage, you should do vegetables. They are cleaned, washed and crushed. Onions are cut into small cubes, carrots and tomatoes are processed with a grater.
In the multicooker bowl, the bottom of which is smeared with vegetable oil, place chopped vegetables and lightly fry them. After a few minutes, pre-washed cereals, s alt and herbs are added to them. All this is poured with filtered water and mixed. Barley with vegetables is being prepared, the recipe of which can be viewed a little higher, in the “Stew” mode. After about two hours, the cooked porridge can be served.
Beef variant
PoWith this recipe, you can relatively quickly prepare a very fragrant and satisfying dish that your family will surely enjoy. To create it, you need simple and easily accessible products sold in any modern supermarket. In order for the barley with meat and vegetables to get to the family dinner on time, check in advance if you have it on hand:
- Four hundred grams of beef.
- One and a half glasses of pearl barley.
- Two hundred grams of fresh champignons.
- One carrot and one onion each.
- One hundred grams of green peas.
Additionally, your kitchen should have some vegetable oil, s alt and spices.
Sequence of actions
Before you cook barley with vegetables and beef, you need to prepare the products. First of all, you should boil the pre-washed and soaked cereals. When she is ready, she is removed from the fire and wrapped in a blanket.
Pre-washed and chopped meat is fried in vegetable oil. When it is covered with a golden crust, it is s alted, seasoned with spices, poured with water and stewed over moderate heat until tender.
After that, washed and chopped champignons are added to the meat. Everything is gently mixed and stewed for about a quarter of an hour. Then, diced onion and chopped carrots are placed in a container with beef and mushrooms. Literally ten minutes later, pre-thawed green peas are sent to the softened vegetables and almost immediately all this is combined with boiled barley. Everything is gently mixed and after a couple of minutes removed from heat.
Zucchini variant
According to the technology described below, an incredibly tasty barley with vegetables is obtained. The recipe for this dish involves the use of sweet carrots and tender zucchini. It is due to this combination that it is possible to obtain a very fragrant porridge. In order for your family to try this lunch, you will need:
- Two hundred grams of pearl barley.
- Pair of zucchini.
- One carrot and one onion each.
- Five cloves of garlic.
In addition, you should have vegetable oil, s alt and spices at hand at the right time.
Step-by-step technology
Onions and garlic are peeled, chopped and sent to a frying pan greased with heated vegetable oil. After a couple of minutes, thinly chopped carrots and large zucchini sticks are laid out there. Mix everything well and continue to cook over moderate heat. Literally a minute later, s alt, spices and pre-washed cereals are added to the pan. Then all this is laid out in portioned pots, poured with boiling water, covered with lids and sent to the oven. Barley with vegetables is being prepared, the recipe of which is presented a little higher, at one hundred and eighty degrees. After about an hour, it can be removed from the oven and served.
Cabbage variant
Porridge cooked according to this recipe is very tasty and nutritious. Therefore, it can easily feed the whole family. For its preparation you will need:
- A glass of pearl barley.
- Three hundredgrams of cabbage.
- One carrot and one onion each.
- One hundred and fifty grams of mushrooms.
- A couple of tablespoons of Krasnodar sauce.
- One hundred grams of deodorized oil.
The groats are washed and soaked in cold water overnight. In the morning, it is thrown into a colander, sent to a saucepan, poured with boiling water and boiled for a quarter of an hour.
Fry the onion in a separate frying pan. When it becomes golden, chopped carrots, cabbage and Krasnodar sauce are added to it. All mix well and simmer over moderate heat. Ready vegetables are combined with barley porridge. Pre-fried mushrooms are also sent there. Mix again and divide into bowls. If desired, the finished barley with vegetables and champignons is sprinkled with chopped herbs.
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