How to cook barley porridge: recipes and cooking secrets

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Barley porridge is well known by every Russian tourist, because it is this that tourists most often take with them on a hike. However, at home it is prepared much less often. All the pros and cons of this porridge will be given in the article, and various ways of preparing it with various ingredients will also be described.

Benefits of barley porridge for humans

Barley porridge has a lot of useful properties that few people know about, and perhaps because of this, it is less and less included in the diet of modern people. It is necessary to correct the current situation by listing the taste, useful qualities of this cereal, combined with an inexpensive price.

Why is barley so useful? Many scientists say that it is very rich in vitamins, amino acids and contains mineral s alts, so frequent consumption of this product has a positive effect on the body, and also helps to stabilize blood glucose levels in diabetics, and is also recommended for weight loss. Phosphorus contained in pearl barley is actively used by the brain, normalizes metabolism and allows betterdigest useful substances. Vitamin A is involved in strengthening the immune system and improves eye vision. It has also been proven that cereals help lower cholesterol, help cleanse blood vessels. Amino acids, which are rich in porridge, improve the color and elasticity of the skin, stabilize the heart and help develop immunity from colds.

In addition to all the advantages, pearl barley has a very beneficial effect on the overweight human body, removing all toxins and slags from it. Another important property of this porridge is the content of a large amount of protein, which leads to muscle building.

Types of barley porridge

There are several types of pearl barley. The difference lies in the way the grains of this cereal are processed.

1. Barley, consisting of grain, cleaned of bran and husk.
2. Dutch is made up of light-colored grains that have undergone a more thorough cleaning.
3. Barley - the same barley, only crushed.

Depending on the type of grain porridge is cooked from, it will always differ in appearance and taste. However, it should be noted that the more processed the grain is, the less useful the porridge is.

Contraindications to the use of pearl barley

1. Children under 3 years old.
2. Pregnancy period.
3. People allergic to gluten.
4. People suffering from chronic constipation.
5. Suffering from high stomach acid.

Disadvantages of pearl barley

1. Highcalories. But it is only a disadvantage for overweight people.
2. Long cooking time for barley porridge without soaking.

Use barley in dishes

There are many fairly simple recipes for preparing delicious dishes, one of the main ingredients of which is pearl barley. These are porridge, casseroles, soups, etc.

Pre-treatment of grain

Before cooking barley porridge, grits must be sorted out of possible husks, dirt and other debris, then rinsed in running water several times until the water becomes clear.

Secrets in cooking barley

When cooking barley porridge on water, you need to know the ratio of water to cereal, as well as the cooking time. The structure and consistency of porridge depends on the amount of liquid. To understand how to cook friable barley porridge, you need to monitor the amount of water in the porridge. If the cereal was pre-soaked, then you need to take a liter of water for about one glass of cereal. If the cereal was not soaked, then more water is needed one and a half times. The cooking time for barley porridge depends on how long the cereal has been soaked. The longer it swelled in water, the shorter the cooking time. So, if it was soaked overnight, then it will have to cook for no more than 30 minutes, and if it was soaked for no more than 2 hours, then the cooking time will double. Moreover, the gas supply should be at a minimum.

Cooking porridge for garnish

How to cook barley porridge on water, not every housewife knows. Porridge is boiled on water so that the dish is not too high in calories. For 1 cup of cereal, you need to prepare about 650 ml of filtered water. Also s alt to taste and a little butter.

The cooking process begins with the fact that before you cook barley porridge, you need to thoroughly rinse the cereal until the water becomes clear, and leave it in the water overnight. Porridge on the water will cook much less time if you soak it in water and leave it to swell until the morning. After that, it is necessary to drain the night water and pour it with fresh water, immediately add s alt and oil to the pan. Cooking barley porridge takes about 35 minutes after boiling. Often, porridge is supplemented with a salad of cucumbers, sweet peppers and tomatoes.

Although barley porridge on water is less caloric, it should be noted that porridge is tastier with the addition of meat. The recipe will be given below.

Barley porridge with meat

Ingredients:

• 650g pork tenderloin;
• one and a half glasses of pearl barley;
• 1 onion turnip;
• 1 sour apple;
• 1 medium carrot;
• s alt and seasonings to taste.

Cooking method. In order for the preparation of barley porridge on water to bring an excellent result, it is necessary to strictly follow the technology:

1. Meat with layers of fat fry in a pan without adding oil. Enough will be the fat that is rendered frommeat. When the meat is covered with a golden crust, you should transfer it to a roaster or a cauldron.
2. Fry finely chopped onions and carrots, chopped into small sticks, in melted fat. Then add a sour apple chopped into small cubes to them. Then s alt the vegetables and add spices to the meat.
3. After sautéing put the vegetables on top of the meat. Sprinkle cereal on top. Everything is filled with water so that it is about 1 cm higher than the cereal.
4. Simmer porridge for at least 60-70 minutes. The lid does not need to be covered.
5. To make the already delicious barley porridge even better, after cooking it should be additionally sent to a preheated oven for 30 minutes.

Cooking porridge without pre-soaking

Very often, women think for a long time what to cook delicious for tomorrow, and ideas do not always come quickly. Therefore, having decided in the morning that barley will be for dinner, there is practically no time left for soaking. The question is: how to cook barley porridge without soaking? The recipe is very simple, but you should be patient, because it is cooked for a long time. So, as ingredients you will need: 1 tbsp. barley, 4-5 glasses of filtered water at room temperature, half a teaspoon of s alt, 1 tbsp. l. vegetable oil - sunflower or olive.

Cooking technology:

1. Cooking porridge begins with choosing good cereals that do not have damaged and rotten grains.
2. After sorting through the cereal, it must be thoroughly washed in running water until allgarbage and water will not stop being cloudy.
3. Next, pour 3 cups of water at room temperature into the pan, add clean barley to it.
4. Bring to a boil and cook the grits over low heat for no more than 7 minutes from the beginning of the boil.
5. Then it is necessary to drain this water and pour the barley into a colander.
6. Rinse the empty pot, pour about 2 glasses of water, add s alt, vegetable oil and boil.
7. Pour barley into it and cook until the water has completely evaporated. It is necessary to cook on low heat without closing the lid completely. The evaporation time will be approximately 30 minutes. The cooking time depends on the quality of the cereal, so it is difficult to predict the exact cooking time. Barley porridge is ready!

Barley cooked in water, not pre-soaked, turns out just as tasty and crumbly.

Other ways to make barley

Modern technologies are advancing every day. Now a modern miracle of technology can rightly be called a slow cooker. The only difficulty in cooking in it is understanding how much water pearl barley porridge needs to reach the desired consistency and the required level of doneness. You can also cook porridge in an unusual pan. It's called a pressure cooker. It got its name from the fact that the dishes in it are cooked under the influence of steam without air access, which speeds up the cooking process. Barley porridge in a pressure cooker cooks very quickly and has excellent taste.quality.

Also, porridge can be cooked with milk. It was this delicious barley porridge that was the favorite dish of Peter I the Great himself. Barley preparation requires the following ingredients: 1 tbsp. cereals, 2 tbsp. l. melted cow butter, 1/2 tsp. s alt, 1 tablespoon sugar, a carton of milk (900 ml).

Method of cooking barley porridge with milk:

Soak barley overnight. Rinse in cold water in the morning. Boil in s alted water for 15 minutes. Then throw it in a colander and send it to the boiled milk prepared in advance. Then s alt, sweeten the porridge. After 15 minutes, move the pan with porridge to a water bath and cook on it for about 3 hours until cooked. In a water bath, you get a very tasty barley porridge, just “you will lick your fingers.”

Summarizing, it should be noted that there are many recipes for preparing this cereal. And the right to choose how to cook barley porridge remains with every housewife.