Barley porridge: how to cook, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Barley is considered one of the oldest grain crops. It began to be cultivated more than ten thousand years ago. Our distant ancestors made beer, kvass and cakes from it. But barley porridge was especially popular in those days. How to cook this hearty dish, you will learn from today's article.

What is the benefit of this product?

This cereal contains a large amount of complex carbohydrates that supply the human body with the necessary energy. Therefore, nutritionists advise eating barley porridge for breakfast. In addition, this product contains a lot of easily digestible he althy protein, phosphorus, calcium and potassium.

It should be noted that barley porridge, the benefits and harms of which are discussed in today's article, is considered an excellent source of iron, manganese and zinc. It also contains a sufficient amount of lysine. Thanks to such a rich composition, this cereal and dishes prepared from it help to strengthen the immune system and improve mental activity. Plus, it helps to strengthen and heal the walls of the stomach. It is believed that regular use of this product allows you to normalize the work of the cardiovascular system and speed up metabolic processes.

Who is this cereal contraindicated for?

Like any other product, barley porridge, the benefits and harms of which are due to its unique composition, can cause an allergic reaction. Since it contains gluten, it should be excluded from the diet of those who suffer from an individual intolerance to this substance.

Also, people suffering from chronic diseases of the gastrointestinal tract should eat this porridge with caution. Do not forget that in everything it is important to observe the measure. The systematic abuse of this product can provoke the appearance of extra pounds.

Barley porridge in a slow cooker

This hearty and he althy meal doesn't take too much time or effort to prepare. Even an inexperienced hostess can easily cope with this task. In order for everything to work out as it should, you should go to the nearest store in advance and purchase all the necessary products. In this case, your kitchen should have:

• Four hundred and fifty grams of stew.
• A couple of glasses of cereals.
• One large carrot and one onion each.
• Five glasses of filtered water.

To make your barley porridge (how to cook it, you will know later) turn out fragrant and tasty, additionally stock up on high-quality vegetable oil, s alt and spices.

Process Description

Vegetables are thoroughly washed underrunning water and peeled. The onion is cut into not too thick half rings, the carrots are processed on a coarse grater. All this is sent to the multicooker bowl. Stew and vegetable oil are also placed there. Everything is mixed well and fried in the “Baking” mode for five minutes.

After this time, pre-washed cereals are poured into the browned vegetables. All this is poured with filtered water, s alted, seasoned with spices and covered with a lid. Barley porridge is being prepared, the recipe of which is discussed a little higher, in the “Pilaf” mode. After about an hour, the device is switched to heating and wait another sixty minutes. After this time, the dish is laid out on plates and served at the table. This porridge is perfect for breakfast or lunch. It is especially good because it retains almost all useful vitamins and minerals.

Barley porridge with milk

According to this recipe, you can quickly and without much hassle prepare a delicious and nutritious breakfast for the whole family. Before approaching the stove, conduct an audit in your own kitchen. You must have at your disposal:

• A couple of glasses of cereals.
• Fresh chicken egg.
• Five glasses of milk.
• Four tablespoons of butter.
• One hundred milliliters of sour cream.

To make he althy and satisfying barley porridge (we will tell you now how to cook this dish), table s alt must be included in the above list. Its amount is calculatedbased on the personal preferences of the chef and his family.

Sequence of actions

Pre-sorted and washed cereals are soaked in a bowl of cold water and left overnight. In the morning, it is thrown into a colander and placed under the tap again.

Pour milk into a saucepan and send it to the stove. After it boils, prepared cereals, s alt and a tablespoon of butter are added there. All mix well and reduce the fire. After the barley porridge, the recipe of which is discussed in this publication, thickens, the pan is removed from the stove.

Sour cream and a raw egg are added to the resulting mass. Everything is mixed well and transferred to a heat-resistant form. Gently leveled top is sprinkled with pre-melted butter. After that, the form is sent to the oven and baked at one hundred and eighty degrees. After seven minutes, the finished dish is taken out of the oven, seasoned with butter and served.

Sweet option

This recipe produces a very tasty barley porridge. How to cook it, you will learn a little later, but for now you should figure out what is required for this. Your kitchen must have:

• Two hundred and fifty grams of cereals.
• A quarter teaspoon of cinnamon.
• One hundred and twenty milliliters of milk.
• A couple of teaspoons of brown sugar.

Crushed walnuts, fruit and 30% cream will be used as additional ingredients.

Cooking technology

Pre-sorted and washed cereals are poured with three glasses of filtered water, sent to the stove and simmered for about forty minutes. After this time, excess liquid is drained from the pan.

Milk, sugar and cinnamon are sent to the remaining thick mass. Mix everything well, put it in a pan and continue cooking. After about a quarter of an hour, the porridge is removed from the heat. It is laid out in beautiful plates, poured with cream, decorated with chopped nuts and pieces of fruit.