How is barley porridge prepared? The benefits and harms of this dish

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Do you like porridge? If not, then it's time for you to reconsider your tastes! I will not convince you of the need for daily consumption of cereals, but will only talk about the benefits that this food gives our body. Let's start with cereals, which can rightfully be called the most useful. This is a cell.

Remember our roots

Speaking of proper, he althy nutrition, porridge is just worth remembering in the first place. Still, our great-grandfathers knew a lot about a he althy lifestyle, as evidenced by their longevity, vitality and energy, which is in full swing. Now remember what was the main dish on the dining table of our ancestors? Exactly, those porridges!

Properties of barley porridge

So, barley porridge. The benefits and harms of this food is the first question that we should deal with. First, let's dispel the current opinion that eating cereal is a sure way to gain weight. On what basis these conclusions were drawn is unclear. Just think:

1. Barley porridgecalorie content is lower than cereals from other cereals (300 kcal per 100 grams).
2. Contains substances beneficial for the body that fight the accumulation of fat deposits.
3. It contains a large amount of fiber, which affects the release of the body from toxins and toxins.

Therefore, barley porridge, the benefits and harms of which are often discussed by gourmets, should first of all be included in the diet of obese people. There are several other advantages of barley, namely: the content of minerals (iodine, iron, phosphorus, calcium), vitamins A, D, E and B vitamins. This cereal crop is also rich in amino acids. All women who look after their natural beauty know about their importance for our body, because it is amino acids that affect the production of collagen in the body, which is so necessary for skin elasticity and smoothness.

Who could be harmed by eating barley porridge?

Barley porridge, the benefits and harms of which are now being assessed, may be an undesirable dish for some. Experts do not recommend including barley porridge in the menu of children under one year old. The reason is that the cell contains gluten, which may not be absorbed by the child's body. This does not mean that gluten is dangerous. Also, this does not mean that during pregnancy a woman should stop eating gluten-containing products. But if you notice an allergy in a baby during breastfeeding, it is worth giving up barley porridge for a while. It is possible that this product caused an allergic reaction inyour little one.

How to cook barley porridge?

We found out what barley porridge is. Its benefits and harms have become known to us. But that is not all. To complete the picture, we also need to know how to cook such porridge. Everything is simple here. Rinse the cereal in water several times, transfer to a saucepan or cauldron, pour cold water (1 cup of cereal into 3 cups of water), put on medium heat and add s alt to taste. When the water boils, reduce the heat and, stirring occasionally, cook the porridge. When the water has completely boiled away (after about 30-40 minutes), remove the pan from the heat, add butter to the barley porridge and cover the pan with a lid. Wait 5 minutes and stir the contents. Dinner is ready, bon appetit!