How to cook pearl barley - amazingly tasty and he althy porridge

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Oddly enough, the preparation of barley porridge is not held in high esteem now, all because many? not knowing how to cook it, they consider it tasteless and suitable only for feeding fish. In fact, this is not so, barley porridge is very tasty and he althy, its properties were already known in Russia, by the way, at that time it was very popular.

Useful properties

Pearl is made from barley. Perlovka is a very tasty and satisfying porridge. The fiber contained in barley has a beneficial effect on the body and helps reduce inflammation that occurs in the stomach and intestines. Barley also contains elements such as polysaccharide and glucan, which reduce blood sugar.

Barley perfectly saturates the body and is a dietary product that contains calcium, vitamin A, phosphorus, B vitamins, as well as iodine, lysine, silicic acid and many other elements that keep our body in shape and give it youth and freshness.

Cooking porridge

How to cook delicious barley? Very simple. There are two ways. One is fast, and the second is long, in bothIn some cases, the porridge is tasty and crumbly.

How to cook barley in the second way? To begin with, the cereal is washed and soaked in cold water for 3 hours, it turns out, you need to take a glass of porridge, for example, and pour it with water so that it covers the cereal a little.

Next, you need to drain the water and rinse the porridge several times. Put it in a saucepan with a thick bottom (the thicker the better) and pour cold water again, but twice as much as the volume of porridge (for example, if you took a glass of pearl barley, add 2 glasses of water to it). Next, put the pan on a high heat and wait for it to boil, then add a piece of butter, do not forget to s alt and leave to simmer over low heat under the lid.

Now you know how to cook barley. After the porridge boiled a little, the water, respectively, evaporated and the cereal needs additional liquid, you need to pour a quarter of the original volume (in this case, a quarter of a glass).

Now the liquid should boil again, reduce the heat to medium and leave to languish for an hour. After the specified time has passed, you need to taste the porridge, you can add s alt and (if necessary) leave to cook. In general, if the grits have not been soaked beforehand, they can be cooked for up to two hours.

Next, consider the option of how to cook barley in a quick way, a similar method involves reducing heat treatment by about half.

So, take the right amount of cereal (in our case, a glass) and fill it with a double volume of water, soakin this case is not needed. As soon as the porridge boils over high heat, the water must be drained and pure water added in the same amount.

Porridge in the new water should boil again, now you can add oil and s alt, and leave to languish until fully cooked.

This, in fact, is the quick way to cook barley at home.

Naturally, modern technical devices will save time when preparing pearl barley, for example, you can use a slow cooker or a microwave oven, but some people like barley porridge boiled in a saucepan, as in childhood.