Rice milk porridge: tasty and he althy

Rice milk porridge: tasty and he althy
Rice milk porridge: tasty and he althy
Anonim

The Chinese say: "You should start your morning with porridge, and end the day with what you ate for breakfast." Such a simple and understandable philosophy. And no one will argue with the fact that there is no more he althy dish to start the working day.

However, porridge porridge is different. You can cook cereals in milk, or you can cook real milk porridge. What's the difference and how do you make Milk Rice Porridge to get the most out of it?

milk rice porridge
milk rice porridge

Cooking errors

If it is difficult to spoil porridge with oil, then some rash actions during the preparation of rice porridge can significantly affect the taste of rice and porridge in general. In particular, most housewives make the first mistake at the very first stage of cooking: they wash rice in running cold water. Rice must be washed first in warm, and then in hot water. The fact is that only warm water allows you to wash off the starch powder from the cereal. And hot processing relieves the grain of fat accumulated during storage.

The second mistake, characteristic of cooks, is no less common. Many fall asleep ricedirectly into boiling milk. Meanwhile, in order to preserve the beneficial properties of rice cereal, it must first be boiled in water. Rice is cooked in milk for a very long time, as a result of which the nutritional value of both the rice itself and milk is lost, as a result of which rice milk porridge is not tasty.

The next mistake that many housewives make (whether because of their inexperience or haste) can be called fatal. Rice milk porridge is very capricious. So let her “be capricious” in the pan for another 12 minutes after cooking. Drain the porridge under a tightly closed lid. Believe me, the process of languishing porridge will justify the painful expectation in anticipation of the result. Milk rice porridge will turn out crumbly and dense.

how to cook milk rice porridge
how to cook milk rice porridge

Several recipes

There are many recipes for making milk porridge from rice. Let's start with the most primitive way:

Pour peeled and thoroughly washed rice into boiling water. Cook the rice almost until tender, add milk and simmer for another five minutes over low heat. And, as mentioned above, in order to make rice milk porridge special, we leave it to languish for a while. For 50 grams of rice we take half a glass of water, and half the milk. Add sugar and s alt to taste.

milk rice porridge
milk rice porridge

Another original way of making rice porridge is known. Melt a small amount of butter in a deep saucepan. Put the rice in there. Mixing thoroughly, s alt the rice, andthen send vanilla to the pan. Add milk to the resulting content. It should exceed the amount of rice by 8 times. Bring to a boil, reduce the heat to a minimum, leave the porridge to cook for 20-25 minutes (without a lid). Now, after a natural 10-minute languor, the wonderful rice milk porridge is ready to eat.

Piquant taste of porridge will give fresh fruits and berries. Such a breakfast will not only be useful, but will also set a great mood for the whole day. Enjoy your meal!

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