He althy eating: calorie content of rice porridge with milk

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Milk soups and porridges with rice are very he althy dishes, tasty and nutritious. They are especially good with fruit and berry additives, flavored with butter, sugar or honey, jam, syrup and other sweets. True, regularly eating such delicious breakfasts and dinners, you can quickly notice that skirts become tight, jeans do not converge at the waist, and swimsuits have clearly decreased in size.

Pencil, notebook, calculator

In such a situation, and without much thought, it is clear: we were let down by the calorie content of rice porridge with milk. What does it depend on? Naturally, from the calorie content of its ingredients. The percentage of fat content in milk, the butter or margarine with which the dish is dressed, the sugar added for taste - all this makes our porridge especially nutritious. Therefore, depending on whether we need to get better or lose weight, we must balance the components and correctly calculate the calorie content of rice porridge in milk that suits us. For example, milk. There are about 4 cups of liquid per cup of rice. For cooking, you can take full-fat milk,medium fat or low fat. Anything cooked on the latter is, of course, less tasty. But for people who are overweight or just want to lose weight, it fits almost perfectly. And for patients with anemia, weakened, exhausted after serious illnesses, operations, the high calorie content of rice porridge in milk will suit completely. Next is oil. I mean natural butter. Of course, there is more than enough cholesterol, fats, carbohydrates in it. But the same small children or sick people need such oil to maintain their strength.

And you can put not one, but 2 pieces on a plate. For those who need lower calorie content of rice porridge with milk, there is such a measure: do not put butter at all; put, but half a spoon; use margarine instead of butter. Thus, you can great protect yourself from the formation of fat deposits in the abdomen and hips. And finally, sweetness. What can be done here? First, avoid sugar altogether. Secondly, pour it less. Thirdly, the calorie content of rice porridge in milk will decrease if, instead of sugar, a spoonful of honey, jam, jam is added to the dish. It is even better to replace them with raw sweet berries, slices of pear, banana, citrus fruits, raisins. Or, when cooking, put a little saccharin. Well, do not forget about the cereal itself. Rice also contains a certain number of calories. So if you have rice porridge with milk on your menu, calculate its calorie content in advance by comparing the above factors with the calorie content of rice indicated on the package. And based on that, buy that bag of gritswhose nutritional value is more suited to your needs.

Useful information

So, 100 g of porridge contains 2.5 g of protein, 16 g of fat and 3.1 g of carbohydrates. These are useful substances. The total calorie content of the same 100 g is 97 kC. What is it made up of? Proteins have about 6, fats have 84, carbohydrates have 7 of these kCl. Now for the cereal. Most often, we eat refined white rice. In 100 g of it, there are 116 kCl. Therefore, if you cook rice porridge with milk from it, the calorie content of the food will be even higher. In this case, go for a little trick: replace half of the milk with water. Such shuffling will not particularly affect the taste, and extra pounds will not threaten. And the calorie content will decrease by about 17 units. Not bad at all, right?