Do you want to know the calorie content of millet porridge with milk?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The Chinese were the first to notice that millet provides the human body with everything necessary, and began to use millet to produce flour. Time passed, and the world learned about millet porridge. In Russia, it was the main dish of peasant food 200 years ago.

Calorie millet porridge with milk and water

Today, not everyone has millet porridge on the table, they began to eat less of it. We don’t even all know what millet bread is, and it is still common in the East. But at least once in a lifetime it did not hurt to taste pies and soups with millet. It is believed that millet porridge is food for children. But it is very tasty and nutritious. Contains vitamins and amino acids, so necessary for our body. Milk millet porridge with the addition of raisins and dried apricots is just delicious. Calorie content of millet porridge in milk - 93 kcal. It is low calorie, which meansuseful for those who are on a fasting diet. You can arrange for yourself a day on millet once a week and lose 1 kilogram within a month. Millet porridge is recommended as a diet food for people with diabetes and allergies.

Porridge, like a panicle, cleanses the intestines, removing toxins from it. It is known from the school bench that millet, the calorie content of which is 343 kcal, is rich in tryptophan. In the human body, this amino acid, after undergoing a series of transformations, turns into melatonin, which has a beneficial effect on the nervous system and improves sleep. 100 grams of millet contains 0.12 mg of carotene.

Recipes for making millet porridge

Cooking millet porridge with milk and water is the same. By the way, the calorie content of millet porridge on water is 90 kcal. To prepare porridge, milk or water is taken, as well as millet in a one-to-one ratio, so that the porridge turns out to be crumbly. For a more liquid and viscous consistency, you need to increase the amount of liquid, but in any case, s alt, sugar, dried fruits and butter are added to the dish.

As mentioned above, the calorie content of millet porridge with milk and water is almost the same, so it doesn’t matter how it is cooked. Millet porridge boils well. 1 cup of millet makes about 4 servings of porridge.

The groats are sorted and washed. Then it is scalded with boiling water or poured with water and boiled for about 3 minutes so that the bitterness that appears from the fact that the millet is caking is gone. Is collected in a saucepanthe amount of milk or water required by the recipe is brought to a boil, then boiled millet is poured. Porridge is boiled for 10 minutes, washed dried fruits are added to it, and the dish is cooked for another 10 minutes. Butter, s alt, sugar are added to the cooked porridge. We mix and eat porridge with pleasure, adding to our he alth. You can add cottage cheese, pumpkin, prunes or nuts when cooking porridge and get delicious new dishes.

Millet bags

There is an option to buy millet porridge in bags. It is cooked until ready for 10 minutes, then the bag must be put on a plate so that the water is glass. Open the bag, put the porridge on a plate, add butter, s alt and sugar to taste. One sachet is enough for 2 servings.

Having learned a lot of interesting things about porridge today, you should no longer worry about the question of what is the calorie content of millet porridge in milk and water. Your figure when eating this dish will not deteriorate, but will become slimmer.