He althy eating: calorie content of wheat porridge

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Wheat porridge does not often appear on our table, but it is completely undeservedly forgotten. The relatively low calorie content of wheat porridge, as well as the high content of vitamins, microelements and fiber in it, make it indispensable as a side dish and an independent dish.

Composition of wheat groats

If you have a small child in your family, or you watch your weight and he alth, then wheat porridge is the product that should often be on the menu. Calorie wheat porridge - 325 kcal per 100 grams of product. Not so small at first glance, but keep in mind that we mean dry cereal, which increases in volume during cooking.

The product contains quite a lot of carbohydrates (69 g). Do not rush to get scared, these are the so-called slow carbohydrates. That is, they are not converted into energy instantly. To break them down, the body requires a more complex biochemical process that is slow. Energy is produced gradually, managing to be spent, and at the same time you feel full for a long time.

There is in this wonderful porridge and precious protein, which is needed every day. It contains about 16 g. Wheat porridge is very easy to digest and is equally good for breakfast and lunch (with the addition of vegetables, meat or fish). The calorie content of wheat porridge allows you to eat it for dinner, preferably no later than 6 pm.

A nice addition: wheat porridge is rich in vitamins and minerals. Just 100 grams of ready-made porridge will give you a third of the daily requirement of vitamins B1, B2, B3, B6, H, E and PP. Minerals include calcium, phosphorus, zinc, copper, manganese, selenium, molybdenum, vanadium, silicon, cob alt.

Calorie wheat porridge

Ready-made porridge can not harm your figure, even if you add a little butter to it. A serving of 100 g will give only 107 kcal, as well as cheerfulness and good mood for a long time.

Most often for the preparation of wheat porridge, we take grits, coarse wheat. But this is not the only option. Large supermarkets also stock couscous (wheat that is ground is moistened and rolled into balls and then dried) and bulgur (wheat that has been steamed and dried before being ground).

Useful properties

You can talk endlessly about the benefits of wheat porridge. We list only the main points:

• It has a general strengthening effect due to the large amount of vitamins and trace elements.
• This product is easy to digest and the calorie contentboiled wheat porridge is not very high, which is why it is recommended for all kinds of diets, as well as for young children.
• Contains anti-carcinogenic substances, removes drug residues, heavy metal s alts, toxins and toxins from the body.
• Reduces blood pressure and strengthens capillary walls, normalizes blood clotting.
• Due to the high content of manganese, metabolism is normalized.
• Silicon and copper give beauty to nails and hair, prolong youthfulness of the skin.
• Regular consumption of wheat groats allows you to normalize the nervous system.

The energy supply of this porridge is only good, helping to strengthen tissues and filling the human body with energy.

Cooking methods: how calories change

Wheat groats give us a huge scope for creativity in the kitchen. You can cook an excellent breakfast, a delicious side dish for the main dish, a casserole for dessert, all this is based on wheat porridge on the water. The calorie content of this dish allows you to eat it in any reasonable quantities. It is only 82 kcal per 100 grams of the finished product.

Your children will surely love wheat porridge with milk. The calorie content of this dish is much higher, about 210 kcal per 100 g, but this figure depends on the fat content of milk. For a growing organism, this will only benefit, you can add dried fruits to the meal.

Wheat porridge will be the best side dish for meat dishes, so if youtake care of your figure, replace it with potatoes and pasta, and you yourself will not notice how even a hearty meal is digested much easier and does less harm.

Wheat porridge as the basis of the diet

This dish has practically no contraindications, the only case when it should be used with caution is gastritis with low acidity. Porridge will be an excellent option for a short mono-diet. The rich composition will not allow the body to suffer without vital substances. You will improve your body and lose a few pounds.

If you want to overhaul your diet, and not just plan a short-term diet, then wheat porridge will do you an even greater favor. Simply by eating it instead of less he althy foods (breakfast sandwiches, crisps or spaghetti for lunch), you will gradually lose weight, and the body will thank you.

Summary of conclusions

Wheat porridge deserves the title of queen of cereals. Giving relatively few calories, it provides the body with the richest set of essential substances and gives the opportunity to spend the day cheerful and full of strength.