2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Grains are a very useful food product. They can be represented by cereals, cereals and legumes: peas and lentils, oats and millet, rice and buckwheat, semolina and barley groats. What are the last two types made of? This is what we have to figure out. Tasty and he althy cereals are prepared from them, but we do not always know which crops are the basis of this or that cereal.
Semolina and barley groats: what are they made of
Semolina is made from coarse wheat. It comes in three varieties, depending on the type of wheat from which it was made. The most suitable for the preparation of semolina is cereals of category "M" (from soft varieties of wheat). But not only porridge is prepared from semolina, but also dumplings, casseroles, pancakes, mousses, soufflés, puddings and much more. For dishes like pudding or manna, cereals of the “T” category (from durum wheat) are better suited. There is also a mixed type. Now let's figure out what barley groats are made of. We can say that she is the younger sister of pearl barley, so boththese cereals are made from one type of grain. The only difference is that pearl barley is polished barley grains, and pits are crushed.
Semolina and barley groats: properties
Doctors are still arguing about the benefits of semolina. On the one hand, when crushed, it loses many useful properties, on the other hand, it is also a strong allergen. Barley groats have a very high content of vitamins and microelements (unlike semolina), from which we can make the erroneous conclusion that it is better to exclude semolina from the diet, but this is not so. Semolina has an undeniable plus - it is very energy-intensive, due to the high content of starch and carbohydrates. It is recommended for those who want to gain weight or increase the calorie content of their diet. Barley groats are a dietary product that helps lower cholesterol, normalizes the thyroid gland and liver function. In addition, it promotes the production of collagen, which improves the appearance of the skin, has a positive effect on vision and the condition of bone tissue and hair. The advantage of both cereals is their low price.
Recipes for delicious cereals
Semolina porridge can be cooked with water and milk. For half a liter of liquid, you will need 60 grams of cereal, as well as sugar and s alt to taste. Put water (milk) on the fire and bring it almost to a boil, then reduce the heat and start slowly pouring in the cereal, stirring constantly. Bring the porridge to a boil and remove from the stove. Let it brew for 7 minutes andthen it will be ready. It can be served with jam, honey or chopped fruit. Barley porridge, as a rule, is made unsweetened, although if desired, it can be boiled in milk and served in the same way as semolina. So, to prepare porridge, you will need half a liter of water, barley groats (what it is made of, you now know) - 250 grams, s alt to taste, onion and vegetable oil. Grains need to be poured with water (1: 2) and put on fire until boiling, then s alt and reduce heat, cook until tender. While the porridge is cooking, fry the onion until golden brown. Before serving, sprinkle the dish with fried onions. Bon appetit!
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