Calorie boiled soy meat

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

If you decide to switch to a vegetarian diet or just diversify your menu, then pay attention to soy meat. The calorie content of the finished dish with such a main ingredient is relatively small, and therefore the product will harmoniously fit into any diet. Confused by the fact that this is still not a full-fledged meat? Such arguments are very common, but the benefits of the soy analogue outweigh all the possible disadvantages. So take a closer look at this miracle food and you will definitely be satisfied.

The originality of soy products

In our country, only soy sauce is especially popular, and only in addition to Japanese food. However, it would be a crime to include soybeans in such a narrow framework. This is truly a miracle food, rich in vitamin B_{6, which plays an important role in the formation of neurotransmitters and buildingamino acids. If you need to limit fats in the diet, then you should take note of soy meat. This is a he althy analogue of real meat. By the way, the presence of soy sauce and milk in the diet will also help to switch to a he althier and low-fat diet. There is also a soy meat diet, and even nutritionists approve of such a diet, but on the condition that the meat is combined with a sufficient amount of vegetables, fruits and water. There are limits! So, such a diet is contraindicated for people with a sluggish metabolism. This category of consumers, on the contrary, runs the risk of gaining weight.}

Let's analyze the composition

The first question that comes up is what is soy meat made from? What explains its benefits? Soy meat contains the same amount of protein as regular meat. Of course, there are differences in taste, but with a vegetarian diet, this is a very pleasant substitute. There are no fats in soy meat, but there are additives and carbohydrate fillers. Therefore, only the manufacturer will be able to accurately calculate the calorie content of soy meat in each specific pack.

So, the product is made from soy flour or oil. Cooking techniques may vary and allow the use of cotton seeds, wheat and oats. Sometimes you can add corn fillers, which give a great flavor.

Product rich in calcium, iron, polyunsaturated fatty acids, potassium, sodium, phosphorus, magnesium, fiber and various vitamins.

During the cooking process, soy flour is defatted and combined with water by extrusion. This ismeans that the batter passes through a special machine with holes. After the raw material is sterilized, it becomes fibrous, thanks to which it is perfectly absorbed.

Nutritional properties of soybeans

So, should you eat soy meat? The calorie content per 100 grams of this product in its raw form is only 102 calories, but this is in the absence of other ingredients, sauce and oil. Would you like to eat naked soybeans? It's not about the nutritional properties that soy can easily compete with beef. After all, the product for a good half consists of vegetable protein. In addition, it contains plenty of polyunsaturated fatty acids and linoleic acid. These substances prevent the accumulation of cholesterol in the vessels, so the risk of developing serious diseases is immediately reduced. Also, soy meat has a lot of fibers, and therefore the product gives satiety for a long time and speeds up the intestines.

Soy can also cause harm if it is a genetically modified product. If you regularly eat GM soy, you can cause damage to the entire body. In particular, the product can cause premature aging of the body and a decrease in the weight of the brain.

Pros and cons

Let's try to compare the positive and negative aspects of this product. Among the notable advantages, the moderate calorie content of soy meat can be distinguished. Also, such a product reduces the level of "bad" cholesterol in the blood, prevents the development of osteoporosis andminimizes the risk of cardiovascular disease. A particularly weighty argument for women will be that soy meat alleviates the symptoms of menopause. There is an opinion that soy is good for the prevention of prostate and breast cancer. But there was no undeniable evidence of this theory.

What are the disadvantages of this unique product? In particular, soy meat should be used with caution by people suffering from thyroid diseases. The fact is that soybeans include plant components "goitrogens" that impair the body's ability to absorb iodine. So for thyroid diseases, you need to either exclude soy, or take care to replenish iodine in the diet.

Soy meat can be really dangerous for women with high amounts of estrogen in the body. In rare cases, soy can provoke fibroids, endometriosis, and even contribute to the development of infertility.

So is it worth taking?

If you have serious indications for pampering yourself with soy, then be sure of the quality of the product. Study the composition on the package, do not purchase meat with additives that can aggravate existing diseases. And, of course, you should not get carried away with soy substitutes, that is, soy meat, cheese, yogurt and milk, as these are still not very he althy foods and have a very mediocre relationship to proper nutrition.

For vegetarians, the important argument is not the calorie content of soy meat, but the protein content, similar to those innatural beef. Accordingly, the presence of soy meat in the diet can diversify it and bring enough benefits, but on the condition that it does not replace vegetables and fruits.

Preparation

So, the calorie content of soy meat is approximately 100-105 calories per 100 grams. With such a small amount, it has as much protein as regular meat, but no fat. The presence of various additives and fillers in the product, which can increase the calorie content of soy meat, depends on the manufacturer. The finished product will receive some more calories, so dieters should not rely solely on the data on the cover.

Before you start cooking, the meat must be soaked in water or boiled. If you choose the first option, then it is better to use warm or hot water, and pour the meat with the top. This pre-treatment starts the process of rehydration, that is, dry fibers swell, absorbing liquid. Seasonings can be used in preparation to add flavor to the dish.

With a bit of fantasy

It turns out that boiled soybean meat is used in cooking. Its calorie content may vary depending on the added seasonings, sauces. When cooking, the meat swells strongly, it becomes juicier and tastier. In this form, it can be used for cooking pilaf, meatballs, soups or salads. In particular, you can whip up a salad of soy meat. The whole process will take no more than half an hour, but in the end you will get an excellent dish of Korean cuisine onfour persons. In such a dish, the calorie content of finished soy meat will increase to 180 calories per 10 grams. In the original recipe, the salad is prepared on the basis of 100 grams of soy meat, canned corn, one carrot, three tomatoes and two cucumbers, half a can of green peas. For beauty, you will need two large bell peppers.

Meat should be poured with hot water with a pinch of spices. Let it brew for 10-15 minutes, and then drain the water and put the pieces in a dry bowl. Carrots need to be peeled and cut into thin strips, season with Korean dressing. Add chopped sweet pepper, a spoonful of vegetable oil and herbs to it. If desired, you can also decorate the salad with croutons.