2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The main fatty acid in the human body is arachidonic acid, which is classified as an omega-6 fatty acid. In other words, it is the main building material necessary for the synthesis of dienolic prostaglandins. The prostaglandins PGE and PGF2 are an essential part of muscle protein metabolism. They increase muscle blood flow, testosterone local action, insulin sensitivity and IGF-1.
Also, archidonic acid acts as the main regulator of prostaglandin metabolism in skeletal muscle tissues. It is she who is responsible for various biochemical changes leading to hypertrophy of the human musculature. The main difference between archidonic acid and other nonsteroidal drugs is the direct participation in metabolic processes.
Arachidonic acid, the formula of which consists of polyunsaturated fatty acids, quickly starts to work. After intense training, when the fibers are damaged, she begins to actively act, and makes clear the common saying "no pain, no gain", which translates as "no pain, noresult". With the help of archidonic acid, a number of cascade actions are launched in the human body, which are associated with muscle overcompensation.
Due to the fact that arachidonic acid increases the local content of testosterone in the body, as well as increases susceptibility to insulin and protein synthesis, it thereby contributes to a faster and better recovery of the body. From this we can conclude that arachidonic acid does not increase the level of anabolic properties of hormones, but rather supports them. It also increases the susceptibility of receptors.
Remember that regular exercise lowers the content of arachidonic acid in the body. In this regard, the less it is in the body, the more time and effort is required to achieve certain results. To maintain the anabolic action of prostaglandins for seven to eight weeks, an average of 750-1000 milligrams of arachidonic acid should be taken daily.
If you do not eat eggs and meat products every day, or you are a vegetarian at all, then arachidonic acid will be your assistant. Sources of acid in foods are liver, brain, meat and milk fat.
It is worth noting that arachidonic acid is of considerable interest both to athletes who use steroids and to those athletes who are called "clean". Not so long ago, an experiment was conducted in which fifteen bodybuilders who did not use steroids took part, in fifty days their averagegain in mass amounted to almost four kilograms. In addition, after the use of arachidonic acid, there is no rapid post-cycle weight loss, as after the use of steroids. Also, according to clinical studies on cholesterol levels, as well as on the immune system, daily intake of arachidonic acid at a dosage of 1.5-1.7 thousand milligrams had no effect.
However, this drug has its downsides. People with high blood pressure, cardiovascular insufficiency, arthritis should stop taking it.
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