Fruitarianism: reviews, principles, pros and cons

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In Russia, fruitarianism is not widely popular, but every day a large number of people learn about this way of life and come to just this style of eating. All this is due to the fact that in the modern world people have poor he alth, low vitality, they are prone to becoming overweight, and they are also very often subject to depression. Today we will discuss in detail information about fruitarianism, find out reviews about this way of life, its principles, pros and cons, and much more. We will start, of course, right now!

Introduction

Based on a medical point of view, it is impossible to call fruitarianism a complete diet. The same can be said about vegetarianism, as well as a raw food diet. Contrary to the medical point of view, these methods of eating are gradually gaining popularity. People come to such a life not only for the sake of interest or experiment, but also because they do not have the proper amount of knowledge.life values.

So, fruitarianism is the most strict variant of vegetarianism, since this diet or way of eating involves eating only fruits, or in some cases 2/3 of the diet consists of them. Undoubtedly, such a diet seems he althy, but it should be understood that the improper use of this type of food, without following some rules, will lead to a huge number of he alth problems.

This is confirmed by the case of Ashton Kutcher, who recently ended up in the hospital. This was due to the incorrect use of this method. In general, fruitarianism, reviews of which are quite positive on the Internet, is really popular, but it is important to understand that it is necessary to use this method of nutrition as correctly as possible, especially in cases where you do not want to get any he alth problems.

Roughly speaking, fruitarianism is a classic vegetarian diet. It excludes the consumption of dairy products, meat, eggs, and vegetables. The diet of a person eating according to the rules of this diet should consist only of fruits, but in some cases there are some deviations. One of the most moderate variants of fruitarianism is the consumption of various berries, some types of seeds, nuts and seeds.

It's important to mention that fruitarians believe that food does not need to be cooked. They eat raw fruits and do not respect any form of heat treatment. Roughspeaking, such people are raw foodists who do not process food in any way and are saturated with food in a completely raw form.

Fruitarian Basic Rules

As you understand, fruitarianism, which has not yet been reviewed so much, is a diet in which there is food that is completely close to its natural state. It is important to mention that fruitarians also consume fruits that are botanically considered fruits, but are recognized as vegetables in cooking.

So, Raw foodists eat the following foods:

• sour, that is, absolutely all citrus fruits, as well as grapefruit, pomegranate, kiwi, pineapple;
• sweet: watermelons, melons, grapes, figs, papaya, bananas, apples;
• medium sour, i.e. blackberries, cherries, peaches, sweet cherries, mangoes;
• oil: olives, avocado, coconut;
• dried fruits: raisins, prunes, dates;
• unsweetened fruits, which may be vegetables;
• nuts: pistachios, brazil nuts, hazelnuts, almonds, beans, pecans, macadamia, brazil nuts and walnuts;
• seeds: sesame, pumpkin, sunflower, zucchini.

This is the monotonous diet of people who represent fruitarianism. Reviews, however, about this kind of life of some people are positive, but we will talk about this later.

So, among the basic principles of fruitarianism, it is definitely worth highlighting that representatives of this way of life do not have the right to eat those fruits that were collected from the already deadplants. That is why they only eat berries that grow on shrubs and trees.

In addition, there are even more radical fruitarians who eat the fruits that themselves fall to the ground. Roughly speaking, they believe that they have no right to pick the same apple until it deigns to do so. It is important to mention that all fruits that are consumed by fans of a raw food diet must be completely environmentally friendly, that is, there are no chemicals or pesticides. As you understand, finding such fruits is very problematic, because we all live in the 21st century.

One of the main rules of fruitarianism, the menu of which is quite monotonous, is that you need to eat small portions of fruits. At the same time, this should be done very often: at least every two to three and a half hours. In addition, direct attention should be paid to the fact that in one day a fruitarian must drink at least 2 liters of liquid. It can be water or any cocktails, freshly squeezed juices.

How do fruits affect the body?

Reviews about fruitarianism contain practically no information about how fruits affect the human body, especially if they are consumed daily. In this case, it is important to mention what we all know: fruits contain a huge amount of minerals, vitamins, trace elements. The composition of any such plant contains a large number of useful substances that are necessary for the full functioning of the body. Yes, we are talking about such vitamins asA, B, C, E, P, potassium, phosphorus, folic acid, unsaturated fats, magnesium, zinc, and other important substances. Eating only fresh fruits, and without any heat treatments, people get the perfect condition of their teeth, hair, nails and skin.

In addition, we all know that fruits contain a lot of dietary fiber and fiber, which effectively cleanses the entire body. They perfectly remove toxins, toxins, they lower cholesterol levels, and also stimulate the growth of microflora. In addition, due to the large amount of fiber and dietary fiber, the intestines begin to work properly in a person. It is important to remember that such food as fruits is perfectly digested, it is perfectly absorbed, and the body benefits a hundredfold.

All representatives of fruitarianism are convinced that the food that a person eats should be exclusively raw, since this is the way of eating that was conceived by nature since ancient times. And this is true, because prehistoric people who ate only raw fruits practically did not get sick, they did not know terrible diseases such as cancer.

Not to mention that some high scientists have argued that human anatomy indicates that nature created man as a herbivore, but we have changed all that. The most correct and best proof that fruitarianism is useful is that its adherents almost never have any cardiovascular diseases, oncology. Besides, fruitarians don't knowproblems with a violation in the functioning of the digestive system of the body. Such people are not overweight, they have a flexible body, clear and at the same time smooth skin, and they themselves always look much younger than their own years.

According to some representatives of fruitarianism, whose menu is very meager, you can find out that such people felt incredible lightness, physical activity, mental clarity and the presence of a creative upsurge. The hearts of such supporters are filled with love for everything around. It should also be noted that after some time eating only fruits for food, ordinary food for fruitarians is poison. The human body is so addictive.

If you eat only fruits for several months and then try to eat regular food, you will experience rejection, vomiting, headache, depression and indigestion. All this is due to the fact that you usually ate exclusively he althy food, which the body digests and directs without any difficulties. At the same time, if you switch to fatty, fried, and any other food, your body will feel as uncomfortable as possible. After all, he will wean himself from eating such food, it will be much more difficult for him to digest it than the usual fruits that you ate before.

Reviews

There are a huge number of reviews on social networks about fruitarianism, which is used very often for weight loss. After all, by eating only berries and seeds for food, you can really lose weight, and quickly enough. Yes,on the territory of Russia, Ukraine, as well as neighboring countries, fruitarianism is not very common, but it is gradually developing, and in different cities of the Russian Federation, adherents of this way of life appear.

The network is represented by a wide variety of reviews. Some people write that they have been fruitarians for over four years. In their comments, they note that in the first few months after the transition to this type of life, they dropped 36 kg or more. In addition, such people write that they wanted to become fruitarians not because they wanted to lose weight, but because they simply decided to change their own lives, as well as get rid of all sorts of he alth problems. Yes, they do not deny that weight loss was one of the most expected results, however, people were not sure that they could lose so much excess weight in such a short period of time.

At the same time, many mention in the comments that they have lost all sorts of he alth problems. Who had high blood pressure, it returned to normal, shortness of breath disappeared. In general, regarding the reviews, raw food and fruitarianism are really very popular and are considered excellent ways to improve the he alth of the body, lose weight, become more active.

In addition, fruitarianism also affects the emotional, psychological state of a person. In some reviews, people write that their life has changed dramatically, it has become different, transformed, revived, as if the whole world around uspainted with completely new colors, and juicy, bright and lively. After the transition to fruitarianism, the reviews of those who have lost weight about which are extremely positive, people have a craving for life. They wanted to help and hug others, a lot of positive emotions appeared, as well as a desire to study, learn, observe and learn something new.

In general, while we do not see any negative aspects of fruitarianism, however, it is definitely worth mentioning that they still exist and we will also talk about them.

Main benefits of fruitarianism

The main advantages of this way of life are as follows:

• fruits are considered the he althiest and most enjoyable of all raw foods on Earth;
• a diet that consists only of fresh fruits will allow you to get rid of a huge number of diseases arising from physical toxemia in the shortest possible time;
• fruit diet gives you the opportunity to get rid of extra pounds to get a beautiful slim body, as well as a perfect figure;
• Your immunity will increase as even the wounds you may receive will heal much faster than before.

In addition, fruitarianism, the disadvantages of which we will discuss a little later in this article, often increases the sense of smell and taste.

Almost all representatives of this way of life improve their mental state, many fruit eaters often mention that they begin to feel free, light, and the body needs less water, since fruits contain a hugeamount of juice.

Main cons

Among the main disadvantages of this way of life is the following:

• the cost of fruits is very high, and their quality is not at the best level;
• during transportation, the fruits may become supercooled, and this has a direct impact on their vitamin composition;
• in fact, fruitarianism involves eating exclusively fresh fruits every year, but in our country this is simply not possible due to the presence of winter, as well as bad weather conditions;
• fruitarianism entails a huge loss in weight, which should subsequently stabilize, and in this case, the person simply loses his appetite, which is why it is simply impossible to gain it again by eating only fruits;
• fruits bought in stores in any city are very different from their natural counterparts (the worst difference is the sugar content, because store-bought fruits contain more of it). Thus, eating only low-quality berries, a fruitarian can get a huge amount of sugar, which will provoke diabetes and complicate the normal functioning of the pancreas, that is, your he alth will deteriorate.

The fruitarian diet in the full sense of the word implies the use of only high-quality and freshest fruits. They should be a he althy and wholesome food, which is why such berries are ideal for consumption. However, you need to remember and understand that if this style of eating causes you a seriousstress, then you simply must give up fruitarianism, because otherwise serious he alth problems may appear that can no longer be cured with the help of a raw food diet!

Helpful tips for fruitarians

If you do not know how to switch to fruitarianism, be sure to pay attention to this section of the article, which will help you do everything as correctly as possible. So, the first step is to objectively assess your strengths and capabilities. Indeed, in a state of depression, emotional exhaustion or depression, in no case should one proceed to this technique. In this case, it is better to take the first step, which is to give up the most bad habits.

It's also worth mentioning that you need to take a clear stand. For example, if you have repeatedly thought about fruitarianism and have clearly decided for yourself that you will switch to a new style of eating, then in no case let yourself be tempted to return to the old diet. Another thing is, if the body requires a classic diet and shows it with any symptoms, then there is a definite need for this!

Research on fruitarianism has shown that during the transition to this way of eating, it is best to go in for sports or some other physical activity. For example, regular fitness will be an excellent psychological incentive for you to eat exclusively he althy food. In addition, during the transitional phase, be sure to listen to your body, because if it failscope with a new way of life, he will not be able to function only due to fruits alone, then try to postpone this stage for another time.

Be sure to watch your weight, because in no case should you be allowed to reduce body weight to below normal. Believe me, fruitarianism, whose diet is represented by apples, bananas, tomatoes, cucumbers and other fruits from the point of view of botany, is designed to strengthen the body, and by a strong decrease in weight it simply destroys it. As mentioned earlier in the article, the new technique is completely different. Sometimes the diet is tough and sometimes it's not, so if you can't handle the stricter rules of fruitarianism, try going a little lighter. Often, some representatives of this way of life eat nuts and juices.

In general, before you switch to fruitarianism, weigh the pros and cons. Do not expect a very quick positive effect. If you want to lose weight, you do not need to engage in eating only raw fruits, for this you just need to sign up for a sports club and regularly attend workouts, as well as eat right. Fruitarianism is a way of life, not a method of losing weight. At the same time, improper use of this way of life can lead to serious consequences, and not very good ones, so be careful!

Smooth or abrupt transition?

The experience of fruitarianism shows that the timing of the transition to this way of eating is different for each person. To date, experts have identified twopaths: smooth and sharp. If you choose the latter, you can be sure that you will have the greatest stress on the central nervous system. In this case, there will be a very rapid weight loss, which will negatively affect the state of the body as a whole.

As you understand, a smooth transition to fruitarianism would be more logically thought out. In this case, it will be possible to avoid problems with the central nervous system, so you will succeed. Such a transition is carried out in several stages, the first of which is acquaintance with the theory of fruitarianism. You should study the literature, as well as talk one-on-one with like-minded people who will give you the right advice and help you adopt Fruitarianism as efficiently as possible, the consequences of which will be extremely positive for you.

Next, you need to cross out fried foods from your diet, start eating only boiled foods. The next step, slowly, is to move from eating cooked food to raw food. It is also important to remember that the volume of such food should be at least 25% of your diet. That is, a quarter of everything you eat should be boiled.

The next step is to carry out cleansing procedures, i.e. classical fasting, which lasts from 1 to 3 days. Remember that this must be done under the supervision of doctors who will help you not to harm yourself. Next, you need to smoothly introduce some days when you will eat exclusively raw food. However, practicethis is necessary periodically, after two or one day.

Further, animal fats should be replaced with nuts, sesame seeds, seeds, and flax. Now you should switch to a raw food diet, and after that you can already follow the example of those people who switched to fruitarianism. Some of them managed to put their body in order. You can pay attention to the positive result of fruitarianism. A photo of such an example is in the article.

Myths about fruitarianism

As you understand, in the modern world there are fans of total fruitarianism, which cannot end well for a person. Some of them believe that amenorrhea in women, that is, the absence of menstruation, is perceived as the norm, because the woman has reached a kind of peak of purity of the body. This is by no means wrong, here the girl has a total disruption of the hormonal background, the consequences of which are becoming more and more terrible every day, as well as irreversible. In this case, it is necessary to contact specialists as soon as possible and abandon fruitarianism.

The effect of it can be very scary, so people who switch to this way of life should be aware of what is happening to them. If everything is fine and there are no problems, you can continue to live according to this method. If there are any he alth problems, this should be ruled out.

Also very often, fruitarians are faced with detoxification of the body. This process does not have to happen every day, and because of the constant intake of a large amount of fiber in fruitarians, it does not stop. ATIn this case, the benefits of fruitarianism are minimized, but it should be understood that for each individual person, the body works in a completely different way. Because of what, a large amount of fiber will positively affect one, and the presence of a constant detoxification of the body on the other.

Summarize

In the modern world, fruitarianism is often used for weight loss. Reviews about this method are different, but it is worth remembering your capabilities and the limits of the body. In some cases, a raw food diet ends in disastrous consequences, so before you apply it, be sure to consult with nutritionists and other specialists who will help you make the right choice. It is important to understand that fruitarianism (the food photo for which you can see in this article) is not only beneficial, but it can also harm the body. In this case, everything is individual!

In the modern world, doctors are more often faced not so much with fruitarianism as with its consequences. A more prosperous practice, according to representatives of the medical field, is vegetarianism. Very often, fruitarians turn to medical institutions with a variety of complaints about a disorder of the central nervous system, digestive problems. Quite often, hospital specialists diagnose such people with anemia and osteoporosis. In addition, it is impossible not to mention the fact that the diet has insufficient nutritional value, which may cause muscledystrophy and underweight. This also applies to the appearance of any problems with the heart muscle, and this already indicates big problems with the heart, which can cause death.

It is important to understand that fruitarianism is strictly prohibited in childhood. We discussed what an adult with such thinking can eat, but it is worth understanding and realizing that in no case should a child eat exclusively fruits. A growing organism should receive a sufficient amount of meat, vegetables, cereals, as well as fruits. In addition, it is impossible not to mention that the children of fruitarian mothers are very often born with a diagnosis of anemia, they are found to be physically retarded, as well as a huge number of other he alth problems.

In general, today we discussed in detail the pros and cons of fruitarianism, reviews. Photos (before and after applying this nutrition system) of a woman who managed to lose 30 kilograms in 2 months, you can see above. If you want to become a fruitarian, think very seriously about it and decide if you are ready to live with it. Make the right choice so you won't regret it later!