Coffee: the pros and cons of drinking, types, features and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Coffee is the most popular drink in the world. It appeared thanks to the inhabitants of Ethiopia, who paid attention to goats eating berries from the bush, after which they became very energetic. Noticing this, people decided to try the miracle berries. Time passed, and they learned how to prepare a delicious, with a pleasant aroma, invigorating and invigorating drink.

Missionaries from Europe, who are in Africa, learned from the shepherds about the invigorating drink, and the fame of it quickly spread throughout the world. Today, a large number of people cannot imagine the beginning of their day without drinking a cup of coffee.

Coffee: the pros and cons of the drink

All foods that are eaten have their pros and cons for human he alth, coffee is no exception. The fact that this is a harmful drink can often be heard from doctors, and the fact that it gives vigor is known even without them. True connoisseurs of this popular drink will be interested to know what its pros and cons are and what impact it has.on the human body.

Many scientists argue that coffee is not a safe drink, but agree that if consumed in moderation, it will not bring harm to he alth. According to scientists, 2-3 cups of a fragrant drink cannot have a negative effect on the body. Nutritionists advise drinking 4-6 cups of coffee.

According to recent studies, this amount of an invigorating drink is completely safe, but exceeding the dose can adversely affect he alth. Let's take a closer look at its advantages and disadvantages.

Pros:

• The drink contains natural antioxidants necessary for the body.
• It can prevent the formation of kidney stones and bile ducts.
• Coffee can help ease asthma attacks.
• Sugar-free flavored drink prevents diabetes.

Cons:

• Possible development of heart disease.
• Increases cholesterol.
• Provokes arthrosis.

Black coffee: pros and cons

The benefits of this drink are undeniable. When it is consumed, the mood-enhancing hormone, serotonin, is intensively produced. It effectively helps to overcome depression.

If you drink a cup of aromatic drink in the morning, your working capacity will be increased by 10%. It contains trace elements important for the functioning of the body, such as: vitamin P, B_{5. Many headache medications contain caffeine.}

He also has harmful properties. The caffeine contained in the drink activates the activity of the heart, because of this, the vessels narrow and the pressure rises. People who drink more than 6 cups a day have a 50% increased risk of heart attack.

Coffee stimulates the production of dopamine, and the nervous system is in an excited state. Therefore, insomnia and other sleep disorders may occur. Caffeine acts as a diuretic, washing away essential minerals and vitamins from the body. When drinking a fragrant drink, it is necessary to replenish the fluid lost by the body.

Caffeine has a negative effect on bowel function. If you drink coffee often, digestion can be disturbed. It is also addictive.

Best Coffee Bean Brands:

• Paulig.
• Kimbo.
• Gut.
• "Live coffee".
• Gaggia.
• Malongo.
• Lavazza.
• EvaDia.
• Italcafe.

Bean coffee is very much appreciated among gourmets, each of the presented brands has a rich taste and its own unique aroma.

Instant coffee

Consider the pros and cons of instant coffee. It has its fans and detractors. Those who love instant coffee are sure that it consists of the same ingredients that are present in natural coffee. Instant drink is easy to use and store. It has no sediment and dissolves not only in boiling water, but also in cool water.

Instant invigorating drink has fewer calories. But coffee loversclaim that the instant cannot be compared with the real, the aroma and texture are far from natural.

Many people think that an instant drink has less caffeine in its composition than a natural one, but this is far from the case. In fact, the natural amount of caffeine is an order of magnitude less. Because of this, doctors do not recommend frequent use of instant drink. Better replace it with cereal.

It is he althier and tastier. An instant drink contains a large amount of harmful chemicals, unlike custard. They make instant coffee. The pros and cons of using it are:

1. Pros:

• Storage duration.
• Availability and low price.
• Easy to prepare.
• Low caffeine.

2. Cons:

• Caffeine is excreted from the body for a long time.
• Contains a large amount of chemicals.
• Causes stomach acidity.
• Washes out nutrients and speeds up the digestion process.

With milk

Everyone knows that milk is a storehouse of vitamins, minerals and amino acids. Its beneficial properties have been known to mankind since ancient times. You can and should consume milk and dairy products at any age, they are perfectly absorbed. When consumed, the pros and cons of coffee with milk come down to the fact that there is only one minus, it should not be drunk by people who are obese.

It is very useful to add milk to the drink, the ingredients that are part of the invigorating drink removeuseful substances from the body, and milk replenishes them. Caffeine has a stimulating effect on the body, while milk calms and relaxes. A drink with milk has a positive effect on the body, increasing working capacity, giving vigor and energy.

This drink is useful for people with a diseased liver, as well as those suffering from gastritis, atherosclerosis, heart disease. Even doctors recommend drinking coffee, but only natural, diluted with milk.

Diabetic patients are advised to add only skimmed milk to their coffee. Older people who cannot cope with insomnia are advised to drink weak coffee diluted with milk at night.

Top Instant Coffee Brands:

• Bushido.
• Egoiste.
• Grandos.
• Carte Noire.
• UCC.
• "Moscow coffee shop on payah".
• Taster's Choice.
• Jardin.
• Today Pure Arabica.
• Moccona.

To find out which coffee is actually the best, you first need to try it yourself.

Coffee for weight loss

Caffeine makes a person more alert, while speeding up the metabolism, and reduces the feeling of hunger. This drink can be used as a good remedy for weight loss. But it is not suitable for everyone.

It all depends on the individual characteristics of the organism. For some people, coffee increases appetite. For weight loss with coffee to bring effect, you need an integrated approach. We must not forget that the physicalexercise and a low-calorie diet are a must.

Which product to choose for weight loss

Today, coffee manufacturers in large numbers advertise their product as the best for weight loss and claim that you can throw off more than 5 kg per month. First of all, the consumer should take into account that only natural coffee is needed for weight loss. Instant is not suitable.

Ingredients in Slimming Coffee:

• Guarana.
• Green tea.
• Fresh unrefined coffee.
• Bitter orange.
• Rhubarb.
• Various spices.

Green coffee is the best way to lose weight. Green beans that do not go through the roasting process contain a special acid. It converts fat cells into energy. They have a special effect on the intestinal walls, which begin to absorb less sugar under the influence of grains that have not been roasted. This speeds up the metabolism.

If you combine proper nutrition with physical activity, as well as use such a drink, you can achieve significant results and lose 2 to 4 kg within a month.

How green coffee works

Substances contained in green grains interfere with the synthesis of cholesterol and fat cells, accelerate fat metabolism and increase energy consumption. Green grains break down fat and remove toxins and excess water from the body.

What are the benefits of green coffee andcons for weight loss? This question is of interest to many who decide to lose extra pounds with the help of this drink.

Pros:

• Burns only body fat.
• With the help of green coffee, you can lose about 5 kg within a month.
• Increases efficiency and invigorates.
• Reduces hunger.
• Clears acne from skin.
• Normalizes blood sugar.

Cons:

• Increases blood pressure.
• Causes dehydration.
• May cause ulcers and gastritis if consumed in excess.
• Pregnant and lactating mothers should not drink.

This drink will help to lose weight and will benefit the body if a person has no contraindications to drinking coffee.

Features of green coffee for weight loss

Such grains can be fried or not fried when cooked. You can grind them in a regular coffee grinder and cook them in any way. Its taste is herbal and aromatic. It is best to buy green coffee for weight loss in a pharmacy. When using it, you must follow the instructions exactly, otherwise it can be harmful.

The best brands are: Green Coffee, Abrecafe, Cafe Mince Green.

Reviews of people who have tried this drink for weight loss, and doctors are positive. Some claim to have lost 10 kg in one month, some - 5 kg. But there are people who expected a greater effect and dropped up to 3 kg in a month. Each organism can react differently to green coffee, the pros and cons can only be learned by trying onimagine his action.

Types, varieties and types of aromatic drink

There are more than 200 types of coffee trees all over the world, but only 2 of them are used to make coffee in the form that everyone is used to. The main varieties are Arabica and Robusta.

There are two more that are less popular: Liberica and Excelsa. These are types, but there are also varieties: plantation and flavored, as well as types of coffee: grain, ground and instant.

Features of choice

Even the most expensive elite coffee can be spoiled if stored and transported improperly. What to look for when choosing:

• The grains should not have a dull color, they should glisten.
• It matters how the beans smell. The smell should not give off mold and have rancid notes.
• Coffee beans should be free of any cracks and look whole.
• Price. It can't be low if it's a quality coffee.

The most expensive coffee comes from Indonesia and Jamaica. Its cost reaches $400 per kilogram.

The pros and cons of drinking coffee for each person may be different, because the physiology of the body and diseases are different for everyone.

The main thing is not to abuse the fragrant drink, and then there will be no he alth problems.