Sprouted mung bean salad: useful properties and recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The leguminous crop, born in India, has a short and concise name mung bean. These are beans that are small in size, green in color and round in shape. The culture belongs to the beans. It grows most often in Asian countries: in Korea, China and Japan. There, mung bean is as popular and valuable as bread in Russia.

It is added to a huge number of dishes, but sprouted mung bean salad is especially popular. Today we will talk about the nuances of preparing this recipe, and also consider all the positive properties of legumes from India.

How to germinate mash

If you want to improvise, cook something unusual, pamper your body with some kind of "vitamin bomb", then the sprouted mung bean salad recipe is what you need. Of course, you will not find sprouted beans in a Russian store. You have to cook them yourself at home.conditions. This is done very simply.

Buying a pack of mung bean. Rinse it well under running cold water. We take a container with a wide flat bottom. We put the beans in a cup so that they do not lie on top of each other. Then carefully fill with clean water, blowing a stream along the wall of the bowl. Let's swell. It is advisable to change the water every 3 hours. You can't do this at night. The last water change is in the morning. At the same time, you will notice the first small roots that emerge from the green seeds. Now you can start cooking the salad from sprouted mung beans.

Required ingredients list and nutritional information

For the dish you will need:

• 160g Korean-style carrots;
• 240g Sprouted Indian Peas;
• 3 large tomatoes;
• 2 pickled cucumbers;
• a couple of teaspoons of sesame seeds;
• three tablespoons of soy sauce.

From the list of products described above, you will get an incredibly tasty salad from germinated mung bean. One hundred grams will contain only 120 kilocalories, 15 g of carbohydrates, 8 g of protein, 4 g of fat.

Description of the cooking process

Pickled cucumbers are cut into fairly large cubes. Tomatoes can also be chopped into smaller cubes. We send sprouted beans to a small saucepan and cook them for 2 minutes. Discard, rinse with cold water. We mix mung bean, cucumbers, tomatoes, sesame seeds and carrots in Korean in a salad bowl. Dressing the salad with soy sauce.

Sprouted mung bean and vegetable salad recipe

Required:

• fresh zucchini;
• sprouted mung bean;
• fresh cucumber;
• tomato;
• sweet bell pepper;
• a small bunch of Beijing cabbage;
• green onion feathers;
• lemon juice;
• sea s alt.

How to cook

Fresh zucchini peeled, cut into long slices. We turn each of them into a bunch of thin strips. My sweet pepper, remove the core, cut into thin strips. We do the same with cucumber and tomatoes.

In general, many oriental salads have the same cut: "thin twigs". If it is not close to you and you want the dish to have large pieces that please the eye and mouth, then you can cut it like this.

Grind the juicy leaves of Beijing cabbage in random order. Chop the green onion into small circles. Mix all the listed ingredients, add lemon juice and a pinch of sea s alt.

It turns out a magical, he althy, light and low-calorie salad. It can be served as an independent dish. Can be used as a side dish for meat, stewed vegetables or fried mushrooms.

Mung bean and avocado salad

Required:

• sprouted beans;
• fresh cucumber;
• iceberg lettuce;
• avocado;
• sweet bell pepper;
• flax seeds - 10g;
• fresh parsley;
• spoonful of white sesame seeds;
• sea s alt;
• olive oil;
• ground black pepper;
• lemon juice - a teaspoon.

Soaked overnight, put mung bean sprouted during this time into a large bowl. Add to it the cucumber cut into half rings, the bell pepper chopped into long strips. We chop the parsley arbitrarily, and peel the avocado, remove the seed and cut into neat strips. Sprinkle with s alt and sesame seeds, mix. Drizzle with a mixture of olive oil and lemon juice. Decorate with parsley.

Meat salad

If you do not follow a diet or just decide to allow yourself a little more lunch than usual, we recommend preparing a very tasty, he althy and satisfying meat salad with sprouted mung beans. Sprouted legumes will give strength, especially in winter, strengthen the immune system, and the meat component will add strength and saturate for a long time.

• a handful of sprouted Indian peas;
• half of sweet salad onion;
• boiled (smoked) meat - any;
• butter;
• s alt.

We germinate peas according to the principle already described above. The next morning, you can cook a salad of sprouted mung bean. The recipe with a photo shows how beautiful and appetizing the dish looks. And it's ready in minutes.

Meat (can be replaced with smoked sausage or ham) is cut into long bars and fried in oil. It is then mixed with onions and sprouted Indian mung beans. You don’t even need to dress the salad, as the oil from frying the meat will be enough.

Useful properties

• Beans from India are negative calorie. This makes any sprouted mung bean salad he althy, dietary, ideal for weight loss and diets. A great benefit for the figure is the fact that mung bean is a low-calorie product, but at the same time very satisfying. Saturation comes quickly and lasts for quite a long time.
• Beans contain a large amount of special fibers that contribute to proper and consistent bowel cleansing. The microflora in it improves, the feeling of hunger decreases, the ability to absorb useful protein increases.
• Korean sprouted mung bean salad can be called an antioxidant. It promotes skin rejuvenation, improves its structure, restores youth. In addition, it has a beneficial effect on nails and hair, which is also important for a woman.
• The substances contained in mung bean help the body cope with various viruses and bacteria. It has been proven that the occasional consumption of soups, cereals and salads with sprouted mung beans helps the human body protect itself during seasonal flu outbreaks.
• A very big plus of the product is that it can be used by people suffering from a disease such as diabetes. Mung bean has a low glycemic index and is able to normalize blood sugar levels.
• Experts recommend mung bean for men who want to increase their body endurance and make it physically stronger. This is an indispensable product for those who pumpmuscle mass or is involved in professional sports.
• For women, this is also an indispensable product, especially during the unpleasant period of menopause. Doctors recommend using mung bean for pregnant women. It has a beneficial effect on the fetus, helps the child develop properly, saturates the fetus with vitamins, making it more resistant and able to resist viruses in the future. Some doctors advise mung bean for breastfeeding mothers as it acts on milk, making it more palatable.

Harm and contraindications

Mung bean dishes are contraindicated for certain groups of people:

• Having individual intolerance (before use, consult a doctor).
• Suffering from impaired intestinal motility.
• Suffering from gastritis and ulcers. There is too much fiber in mung bean. If the body suffers from these diseases, then it will be very difficult for it to digest the product, flatulence may occur and painful sensations may appear. For the same reason, the product is not recommended for use by young children (the permitted age is specified by the pediatrician).