2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Beauty begins, first of all, with he alth. And the basis of good he alth is a balanced diet and reasonable physical activity. The daily menu should contain those products that saturate our body with energy and provide the substances necessary for proper functioning (vitamins, minerals, acids, etc.). Proteins, fats and carbohydrates form the basis of all living things. We couldn't do without them.
The most significant for humans are foods that contain protein. Moreover, it is not only meat and fish, but also other products rich in such a useful substance. Why do we need it? The fact is that this is the main part of any cell in our body, metabolic processes are constantly taking place in the body (we get animal and vegetable proteins with food, which are involved in the protein synthesis of our constantly renewing tissues and organs). Simply put, this"organic building blocks" of our body, without which the aging process of organs would accelerate. They are necessary for the proper development of children, so they must be present in the children's diet daily (up to 35 grams). For adults, vegetable proteins or proteins of animal origin should be included in the menu in the amount of 50-60 grams.
Animal proteins are considered complete proteins, that is, they contain a complete set of essential amino acids that are absorbed by the body. This type of protein is found in meat, poultry, eggs and fish, dairy and sour-milk products. Plant proteins are incomplete proteins because they do not contain one or more amino acids. For the full development of the body, one should either consume both types of protein foods, or combine different options for plant foods rich in this substance. It is especially important to correctly compose a daily menu for vegetarians. To find out which type of food contains certain amino acids, you must either look through the encyclopedia or consult a specialist.
Vegetable proteins are found in legumes (these are soy and soy milk, beans, peas, lentils), some grains, vegetables and fruits, sunflower and pumpkin seeds, nuts and tofu cheese. The advantage of eating plant-based proteins (provided the correct combination of all amino acids) is the ability to avoid he alth problems such as cardiovascular diseases, kidney and gastrointestinal diseases, etc.
Doctors attribute this to low protein absorption and breakdown.
Using sources containing vegetable proteins as food, it is quite possible to refuse the use of animal products if a person adheres to the principles of vegetarianism or simply doubts the quality of a particular food product. It is not recommended to do this only for pregnant women and children under the age of 14, when the body needs all kinds of amino acids. However, everything should be in moderation, the abuse of such food can have negative consequences (just like fatty or carbohydrate).
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